Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Sweet Chili Dipping Sauce and Arugula Salad
Description: A generous portion of crispy oven-baked chicken wings gets tossed in a sticky sweet chili glaze for bold, crowd-pleasing flavor scaled down to a satisfying solo dinner. A bright arugula salad with a simple drizzle of olive oil and a squeeze of lemon rounds out the plate with peppery freshness.
Sale items used: Fresh whole chicken wings (family pack, use about 1 lb), Vitasia sweet chili sauce (23.1 fl. oz.), Peak Harvest organic baby arugula (5 oz.)
Prep time: 45 minutes
Serving note: Use about 1 lb of wings from the family pack (roughly 6-8 wingettes); freeze the remainder in portions for future meals. Use 2-3 tablespoons of sweet chili sauce for dipping and glazing. Use about 1.5 oz of arugula for the salad. Total cook time is about 45 minutes including a 35-minute bake, so preheat the oven first thing when you get home.
Tuesday
Meal: Italian Chicken Sausage Skillet with Broccolini and Sourdough
Description: Sliced Italian chicken sausage is browned in a skillet with tender broccolini and a splash of garlic and olive oil for a fast, flavorful one-pan dinner. A thick slice of toasted sourdough is served alongside to soak up all the savory pan juices.
Sale items used: Dulano Italian chicken sausage (family size 10 ct., use 2 links), Broccolini (6 oz.), Lidl Preferred Selection sourdough (20 oz., use 1-2 slices)
Prep time: 20 minutes
Serving note: Use 2 links (about 4.8 oz) from the 10-count pack and refrigerate or freeze the remaining 8 links for future use. Use the entire 6 oz. package of broccolini for one serving. Cut 1-2 thick slices from the sourdough loaf and store the rest for the week.
Recipes:
- Chicken Sausage Pasta with Broccolini - Little Broken
Wednesday
Meal: Ground Beef and Spaghetti with Tomato Basil Garlic Sauce
Description: Lean ground beef is browned and simmered in a rich tomato basil garlic sauce, then tossed with thin spaghetti and finished with a shower of shredded Parmesan for a classic, comforting weeknight pasta. This is a hearty single-serving bowl that comes together in under 30 minutes.
Sale items used: Fresh ground beef patties 93% lean 4 ct. 21.3 oz. (use 1 patty, about 5.3 oz.), Combino thin spaghetti (16 oz., use about 3 oz.), Tomato basil and garlic pasta sauce (24 oz., use about 1 cup), Shredded Parmesan cheese (5 oz., use about 1 tablespoon)
Prep time: 25 minutes
Serving note: Use 1 of the 4 patties (about 5.3 oz.) and crumble it while browning. Cook about 3 oz. of dry spaghetti for one serving. Use roughly 1 cup of pasta sauce and refrigerate the rest for another use. Refrigerate the remaining 3 patties for use later in the week or freeze them.
Thursday
Meal: Pan-Seared Shrimp with Teriyaki Sauce over Basmati Rice
Description: Plump wild-caught shrimp are quickly seared in a hot pan and glazed with a savory teriyaki sauce, then served over fluffy white basmati rice for a restaurant-quality dinner at home. The whole meal comes together in about 25 minutes, making it an ideal end-of-week dinner.
Sale items used: Ocean Sea frozen wild caught headless shrimp (16 oz., use about 6 oz.), Vitasia teriyaki sauce (8.4 fl. oz.), Lidl Preferred Selection white basmati rice (2 lb., use about 1/3 cup dry)
Prep time: 25 minutes
Serving note: Thaw about 6 oz. of shrimp from the 16 oz. bag the night before in the refrigerator and keep the rest frozen. Use 2-3 tablespoons of teriyaki sauce for glazing. Cook about 1/3 cup dry basmati rice, which yields roughly 1 cup cooked.
Recipes:
- Easy Teriyaki Shrimp - Girl Gone Gourmet
- Teriyaki Shrimp Recipe - Chisel & Fork
Friday
Meal: Pan-Fried Pierogies with Lit'l Smokies, Crispy Fried Onions, and Cheddar
Description: Golden pan-fried pierogies and sliced Lit'l Smokies are cooked together in a buttery skillet, then topped with melted sharp cheddar and a generous handful of crispy fried onions for a deeply satisfying comfort-food dinner. It is rich, filling, and comes together in under 20 minutes.
Sale items used: Mrs. T's frozen pierogies classic onion (32 oz., use about 6 pierogies), Hillshire Farm Lit'l Smokies (28 oz., use about 3 oz.), Milbona sliced sharp cheddar cheese (16 oz., use 1-2 slices), Kania crispy fried onions (17.6 oz., use about 2 tablespoons)
Prep time: 20 minutes
Serving note: Use about 6 pierogies (roughly 6 oz.) from the 32 oz. bag and return the rest to the freezer. Use a small handful (about 3 oz.) of Lit'l Smokies and refrigerate the remainder. Lay 1-2 slices of cheddar over the pierogies in the last minute of cooking to melt. Top with a light sprinkle of crispy fried onions just before serving.
Recipes:
- Pan-Fried Pierogies
- Pan-Fried Potato And Cheddar Pierogies Recipe - Tasting Table
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh whole chicken wings, family pack (1 pack, use about 1 lb this week, freeze remainder): $1.99
- Vitasia sweet chili sauce, 23.1 fl. oz. (1 bottle): $2.49
- Peak Harvest organic baby arugula, 5 oz. (1 bag): $2.99
- Dulano Italian chicken sausage, family size 10 ct. 24 oz. (1 pack): $5.99
- Broccolini, 6 oz. (1 pack): $2.49
- Lidl Preferred Selection sourdough, 20 oz. (1 loaf): $2.49
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz. (1 pack): $8.49
- Combino thin spaghetti, 16 oz. (1 box): $0.98
- Tomato, basil and garlic pasta sauce, 24 oz. (1 jar): $1.69
- Shredded Parmesan cheese, 5 oz. (1 bag): $2.69
- Ocean Sea frozen wild caught headless shrimp, 16 oz. (1 bag): $8.99
- Vitasia teriyaki sauce, 8.4 fl. oz. (1 bottle): $1.99
- Lidl Preferred Selection white basmati rice, 2 lb. (1 bag): $2.99
- Mrs. T's frozen pierogies classic onion, 32 oz. (1 bag): $5.99
- Hillshire Farm Lit'l Smokies, 28 oz. (1 pack): $6.97
- Milbona sliced sharp cheddar cheese, 16 oz. (1 pack): $2.99
- Kania crispy fried onions, 17.6 oz. (1 canister): $3.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Butter (for pan-frying pierogies)
- Lemon (for arugula salad dressing)
- Red pepper flakes (optional, for sausage skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Wow Bao® frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao® frozen bao, choose from chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand® real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
- Butterball® turkey bacon, choose from original or lower sodium, 12 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, choose from pork or chicken, 13 oz.: $2.49
- Frozen potstickers, choose from chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$65.70
for 1 person · $65.70 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.