Lidl Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: (Meat) Pan-Seared Grass-Fed Sirloin Steak with Arugula and Sweetpops Tomato Salad
Description: A single 8 oz grass-fed sirloin steak is seasoned with salt, pepper, and a drizzle of olive oil, then seared in a hot skillet to your preferred doneness. It is served alongside a bright salad of fresh baby arugula and halved Sweetpops tomatoes, dressed simply with olive oil and a squeeze of lemon.
Sale items used: Fresh grass-fed sirloin steak 8 oz ($5.99), Peak Harvest organic baby arugula 5 oz ($2.99), Sweetpops tomatoes 1.5 lb ($3.99)
Prep time: 25 minutes
Serving note: 1 steak (8 oz) per person; use roughly 1.5 oz arugula and a handful of tomatoes from the pack, saving the rest for other meals this week; steak comes as a single 8 oz portion, ideal for one.
Recipes:
- Arugula Steak Salad
Tuesday
Meal: (Meat) Baked Chicken Wings with Vitasia Sweet Chili Sauce and Broccolini
Description: About 1 lb of fresh whole chicken wings are tossed with olive oil, salt, and crushed red pepper, then baked at 425 degrees until crispy and golden. They are glazed with Vitasia sweet chili sauce and served alongside steamed broccolini for a satisfying and colorful plate.
Sale items used: Fresh whole chicken wings family pack ($1.99/lb), Vitasia sweet chili sauce 23.1 fl oz ($2.49), Broccolini 6 oz ($2.49)
Prep time: 40 minutes
Serving note: Use approximately 1 lb of wings from the family pack; freeze the remaining wings in portions for future meals; the full 6 oz pack of broccolini is the right amount for one serving.
Recipes:
- Sweet Chili Chicken Wings Recipe
Wednesday
Meal: (Meat) Dulano Italian Chicken Sausage Skillet with Red Bell Peppers and Basmati Rice
Description: Two links of Dulano Italian chicken sausage are sliced and browned in a skillet with olive oil, then tossed with sliced red bell peppers until tender and slightly caramelized. The skillet is served over a half cup of cooked white basmati rice for a hearty and complete one-pan meal.
Sale items used: Dulano Italian chicken sausage family size 10 ct 24 oz ($5.99), Red bell peppers 2 ct ($2.49), Lidl Preferred Selection white basmati rice 2 lb ($2.99)
Prep time: 30 minutes
Serving note: Use 2 sausage links (roughly 4.8 oz) from the 10-count pack; freeze remaining links individually for future use; use 1 red bell pepper from the 2-count pack and save the second for snacking or another meal; cook 1/3 cup dry rice to yield about 1 cup cooked.
Recipes:
- Chicken Sausage and Rice
- Italian Sausage and Rice {One Pot}
Thursday
Meal: (Meat) Spiced Ground Beef Patty Bowls with Vitasia Indian Style Seasoning, Basmati Rice, and Avocado
Description: One 93% lean ground beef patty is crumbled and cooked in a skillet with Vitasia Indian style seasoning, creating a warmly spiced meat base. It is served in a bowl over basmati rice and topped with sliced fresh avocado for a creamy, satisfying finish.
Sale items used: Fresh ground beef patties 93% lean 4 ct 21.3 oz ($8.49), Vitasia Indian style seasoning 3.88 oz ($1.99), Lidl Preferred Selection white basmati rice 2 lb (already purchased), Large avocados 1 ct ($0.69)
Prep time: 25 minutes
Serving note: Use 1 patty (approximately 5.3 oz) from the 4-count pack; store remaining 3 patties in the fridge or freezer for use later in the week or beyond; use 1 avocado; cook 1/3 cup dry rice.
Friday
Meal: (Meat) Farmer Focus Whole Roasted Chicken with Vitasia Curry Sauce and Garlic Naan
Description: A Farmer Focus whole young chicken is roasted with olive oil, salt, and pepper until golden and juicy, then finished with a generous pour of Vitasia curry sauce over the top for bold, aromatic flavor. It is served with a warmed frozen garlic naan on the side to soak up the sauce, making for a satisfying end-of-week dinner with plenty of leftovers.
Sale items used: Farmer Focus fresh organic whole young chicken ($1.99/lb), Vitasia curry sauces 7 oz ($2.49), Frozen garlic naan 4 ct 12 oz ($1.99)
Prep time: 90 minutes total (15 minutes active prep, 75 minutes roasting)
Serving note: A typical whole young chicken weighs approximately 3.5 lbs; at $1.99/lb the estimated cost is $6.97; roast the whole bird and enjoy one generous portion tonight, then refrigerate the rest for lunches over the weekend; use 1 naan from the 4-count pack; make-ahead tip - season the chicken the night before and refrigerate uncovered for crispier skin.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh grass-fed sirloin steak 8 oz (1 steak): $5.99
- Peak Harvest organic baby arugula 5 oz (1 pack): $2.99
- Sweetpops tomatoes 1.5 lb (1 pack): $3.99
- Fresh whole chicken wings family pack (1 lb portion from pack): $1.99
- Vitasia sweet chili sauce 23.1 fl oz (1 bottle): $2.49
- Broccolini 6 oz (1 pack): $2.49
- Dulano Italian chicken sausage 10 ct 24 oz (1 pack): $5.99
- Red bell peppers 2 ct (1 pack): $2.49
- Lidl Preferred Selection white basmati rice 2 lb (1 bag): $2.99
- Fresh ground beef patties 93% lean 4 ct 21.3 oz (1 pack): $8.49
- Vitasia Indian style seasoning 3.88 oz (1 pack): $1.99
- Large avocados (1 ct): $0.69
- Farmer Focus fresh organic whole young chicken (approx. 3.5 lbs at $1.99/lb): $6.97
- Vitasia curry sauces 7 oz (1 jar): $2.49
- Frozen garlic naan 4 ct 12 oz (1 pack): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Lemon (for salad dressing)
- Crushed red pepper (or use the sale item if not already stocked)
- Garlic (for roasting)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$54.03
for 1 person · $54.03 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.