Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Roasted Broccoli and Russet Potatoes
Description: Two boneless sirloin pork chops are seasoned and seared in a hot skillet until golden and juicy, then served alongside oven-roasted broccoli florets and crispy russet potato wedges. This simple, satisfying weeknight dinner comes together in under 45 minutes with minimal cleanup.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Broccoli Crowns at $1.99/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of pork chops for 2 people (about 2 chops at $2.39 total for the protein); use about 0.75 lb of broccoli crowns and 2 medium russet potatoes from the 10 lb bag. The 10 lb bag will carry over for Thursday and Friday meals, making it a smart buy for the week.
Recipes:
- Pan Seared Pork Chops
Tuesday
Meal: Skillet Carolina Pride Pork Sausage and Hominy with Sweet Vidalia Onions
Description: Sliced Carolina Pride pork sausage is browned in a skillet with sweet Vidalia onions until caramelized, then tossed with tender hominy for a hearty Southern-style one-pan meal. The natural sweetness of the onions balances the savory sausage perfectly, and the whole dish is ready in about 30 minutes.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99, Juanita's Hominy (25 oz.) at $2.29, Sweet Vidalia Onions at $0.99/lb
Prep time: 30 minutes
Serving note: One 16 oz. sausage roll is the right amount for 2 people; use one 25 oz. can of hominy and about 0.5 lb of Vidalia onions (roughly 1 medium onion, approximately $0.50 worth). The sausage roll and hominy are flat-priced packages so no weight calculation is needed beyond the onions.
Wednesday
Meal: Ground Chuck Beef Tacos with Cherry Tomatoes and Carrots
Description: Seasoned ground chuck is cooked in a skillet and loaded into taco shells with fresh cherry tomatoes and crunchy raw or lightly sauteed carrots for a colorful, satisfying taco night. Old El Paso taco seasoning and shells from the sale make this a budget-friendly and dairy-free crowd-pleaser for two.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Sweetpops Cherry Tomatoes (24 oz.) at $4.99, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99, Old El Paso Dinner Kits, Shells or Taco Sauce at $2.49, Old El Paso Taco Seasoning at $0.99
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of ground chuck for 2 people (about $4.49 for the protein); use half the cherry tomato container and about half the carrot bag, saving the rest for Thursday. One taco shell kit or shell pack at $2.49 provides enough shells for 2 people. Taco seasoning at $0.99 is an essential flavor item counted toward the week's flavor item limit.
Recipes:
- Easy Ground Beef Tacos
- Best Ground Beef Taco Meat
Thursday
Meal: Baked Fryer Leg Quarters with Roasted Carrots and Russet Potatoes
Description: Fryer leg quarters are seasoned and roasted in the oven until the skin is crispy and the meat is fall-off-the-bone tender, served with caramelized roasted carrots and golden russet potato chunks. This is an incredibly economical meal at just $0.69/lb for the chicken, making it one of the best value dinners of the week.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Green Giant Baby Peeled Carrots (1 lb. bag) - already purchased Monday/Wednesday, Best Choice Russet Potatoes (10 lb. bag) - already purchased Monday
Prep time: 55 minutes
Serving note: Use 2 leg quarters from the 10 lb bag, approximately 1.5 lbs total at $1.04 for the protein. The remaining leg quarters can be frozen for future meals, making the 10 lb bag an excellent value. Use the remaining baby carrots from Wednesday and 2 more russet potatoes from the Monday bag. Oven time is about 45 minutes at 400 degrees - season and prep everything ahead so it all roasts together on one sheet pan.
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
- Chicken Leg Quarters Recipe
Friday
Meal: Pan-Fried Sea Best Flounder Fillets with Lemon, Broccoli, and Russet Potatoes
Description: Sea Best flounder fillets are lightly seasoned and pan-fried in olive oil until flaky and golden, then brightened with fresh lemon juice and served alongside steamed broccoli and crispy roasted russet potatoes. This light but satisfying fish dinner is a perfect end to the week and comes together in about 35 minutes.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99, Fresh Lemons (2 lb. bag) at $3.99, Broccoli Crowns at $1.99/lb, Best Choice Russet Potatoes (10 lb. bag) - already purchased Monday
Prep time: 35 minutes
Serving note: One 16 oz. package of flounder fillets is the right amount for 2 people. Use about 0.75 lb of broccoli crowns (same as Monday, purchased together) and 2 russet potatoes from the ongoing bag. The 2 lb lemon bag provides plenty for this meal and any other use during the week.
Recipes:
- Pan Fried Flounder Fillets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Boneless Sirloin Pork Chops, approx. 1 lb: $2.39
- Fresh Fryer Leg Quarters, approx. 1.5 lbs from 10 lb bag: $1.04
- Fresh Ground Chuck, approx. 0.75 lb: $4.49
- Sea Best Fresh Frozen Flounder Fillets (1 package, 16 oz.): $5.99
- Carolina Pride Fresh Pork Sausage Rolls (1 package, 16 oz.): $2.99
- Best Choice Russet Potatoes (1 bag, 10 lb.): $4.99
- Broccoli Crowns, approx. 1.5 lbs total for Monday and Friday: $2.99
- Sweet Vidalia Onions, approx. 0.5 lb: $0.50
- Green Giant Baby Peeled Carrots (1 bag, 1 lb.): $0.99
- Sweetpops Cherry Tomatoes (1 package, 24 oz.): $4.99
- Juanita's Hominy (1 can, 25 oz.): $2.29
- Fresh Lemons (1 bag, 2 lb.): $3.99
- Old El Paso Dinner Kits, Shells or Taco Sauce (1 pack): $2.49
- Old El Paso Taco Seasoning (1 packet): $0.99
Pantry staples needed:
- Olive oil or cooking oil for searing and roasting
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika
- Cumin (for taco meat)
- Dried oregano or Italian seasoning
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$41.12
for 2 people · $20.56 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.