Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Leg Quarters with Broccoli and Sauteed Vidalia Onions
Description: Two golden-seared chicken leg quarters are cooked skin-side down in a hot skillet until crispy, then finished through for juicy, tender meat. Crisp broccoli crowns and sweet Vidalia onions are sauteed alongside in the same pan for a satisfying, low-carb plate.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Broccoli Crowns at $1.99/lb, Sweet Vidalia Onions at $0.99/lb
Prep time: 40 minutes
Serving note: Use 2 leg quarters, approximately 1.5 lbs total from the 10 lb bag (freeze the rest for later meals); use about 0.75 lb broccoli crowns and 0.5 lb Vidalia onions. The 10 lb bag is the only available format - portion out what you need and freeze the remainder in individual bags right away.
Recipes:
- Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions
Tuesday
Meal: Skillet-Browned Carolina Pride Sausage with Sauteed Broccoli and Kraft Cheese Melt
Description: Sliced Carolina Pride pork sausage is browned in a cast-iron skillet until caramelized, then topped with melted Kraft cheese slices for a rich, savory finish. Tender sauteed broccoli florets round out the plate and keep net carbs well under 20g per serving.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Broccoli Crowns at $1.99/lb, Kraft Slices (12-16 oz.) at $4.49 each
Prep time: 25 minutes
Serving note: Use the full 16 oz. sausage roll split between 2 people (8 oz. per person); use about 0.5 lb broccoli crowns; use 2 to 4 Kraft cheese slices from the package and refrigerate the rest for snacking or future meals.
Recipes:
- One Pan Keto Sausage Skillet
Wednesday
Meal: Pan-Cooked Boneless Sirloin Pork Chops with Cherry Tomatoes and Vidalia Onions
Description: Boneless sirloin pork chops are seasoned and seared in a hot skillet to a golden crust, then rested while halved cherry tomatoes and sliced Vidalia onions are quickly sauteed in the same pan drippings. The result is a bright, flavorful low-carb dinner that comes together in under 30 minutes.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 25 minutes
Serving note: Use approximately 1 lb of pork chops total (2 chops, about 0.5 lb each); use about half the 24 oz. cherry tomato container and refrigerate the rest; use about 0.5 lb Vidalia onions. The family pack will yield more chops than needed - freeze extras individually.
Recipes:
- Pork Chops with Tomato & Green Onion Relish
- Sherried Pan-Cooked Pork Chops
Thursday
Meal: Ground Chuck Skillet with Sauteed Peppers and Sour Cream
Description: Seasoned ground chuck is browned and crumbled in a skillet, then tossed with sauteed Mt. Olive peppers for a bold, hearty one-pan meal. A generous dollop of cool Mayfield sour cream on top adds richness and keeps this dish firmly low-carb.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Mt. Olive Peppers (12 oz.) at $1.99 each, Mayfield Sour Cream (12-16 oz.) at $2.29 each
Prep time: 20 minutes
Serving note: Use approximately 1 lb of ground chuck total (0.5 lb per person); use about half the jar of Mt. Olive peppers and refrigerate the rest; use 2 to 4 tablespoons of sour cream per person from the container. The family pack ground chuck will have extra - divide and freeze in 1 lb portions.
Recipes:
- Low Carb Sour Cream Beef Bake
- 12 Low-carb Recipes Using Ground Beef You'll Make on Repeat
Friday
Meal: Seared Boneless Beef Top Sirloin Steaks with Sauteed Vidalia Onions and Carrots
Description: Two USDA Choice Black Canyon Angus boneless top sirloin steaks are seared in a ripping-hot skillet to a deep crust and cooked to your preferred doneness. Sweet Vidalia onions and tender baby carrots are sauteed in butter alongside for a classic, satisfying low-carb steak dinner.
Sale items used: Boneless Beef Top Sirloin Steaks (Family Pack) at $8.99/lb, Sweet Vidalia Onions at $0.99/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each
Prep time: 30 minutes
Serving note: Use approximately 1.5 lbs of sirloin steak total (about a 0.75 lb steak per person); use about 0.5 lb Vidalia onions; use about half the 1 lb bag of carrots (roughly 8 oz., keeping each serving to about 6 to 8 baby carrots to stay under 20g net carbs). Freeze remaining steaks from the family pack individually.
Recipes:
- Top Sirloin Steak
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, 10 lb. bag (1 bag, use 1.5 lbs now, freeze the rest): $6.90
- Broccoli Crowns, approx. 1.25 lbs total across Monday and Tuesday (1.25 lbs at $1.99/lb): $2.49
- Sweet Vidalia Onions, approx. 1.5 lbs total across Monday, Wednesday, and Friday (1.5 lbs at $0.99/lb): $1.49
- Carolina Pride Fresh Pork Sausage Roll, 16 oz. (x1): $2.99
- Kraft Slices, 12-16 oz. (x1): $4.49
- Fresh Boneless Sirloin Pork Chops, approx. 1 lb (1 lb at $2.39/lb): $2.39
- Sweetpops Cherry Tomatoes, 24 oz. (x1): $4.99
- Fresh Ground Chuck, approx. 1 lb (1 lb at $5.99/lb): $5.99
- Mt. Olive Peppers, 12 oz. (x1): $1.99
- Mayfield Sour Cream, 12-16 oz. (x1): $2.29
- Boneless Beef Top Sirloin Steaks, approx. 1.5 lbs (1.5 lbs at $8.99/lb): $13.49
- Green Giant Baby Peeled Carrots, 1 lb. bag (x1): $0.99
Pantry staples needed:
- Olive oil or cooking oil for searing and sauteing
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika or smoked paprika
- Butter (for Friday steak and vegetables)
- Red pepper flakes (optional, for Tuesday sausage)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese (Sliced to Order, Provalone, Mild Cheddar or Munster): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Country Crock Butter Spread (19 oz., Selected Varieties): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$50.49
for 2 people · $25.25 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.