Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Roasted Broccoli and Russet Potatoes
Description: A single boneless sirloin pork chop is seasoned and seared in a hot skillet until golden and juicy, then served alongside oven-roasted broccoli florets and wedges of russet potato. Everything cooks with olive oil and simple pantry spices for a satisfying, completely dairy-free weeknight plate.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Broccoli Crowns at $1.99/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of pork chop for 1 person (estimated cost $1.20); use about 0.4 lb of broccoli crown (estimated cost $0.80); the 10 lb. bag of russet potatoes yields many meals - use 1 medium potato (about 0.5 lb) for this meal and reserve the rest for Thursday and Friday. Family pack pork chops can be portioned and frozen individually after purchase.
Recipes:
- Pan Seared Pork Chops
Tuesday
Meal: Skillet Carolina Pride Pork Sausage and Hominy with Sweet Vidalia Onions
Description: A portion of Carolina Pride pork sausage is browned in a skillet and combined with tender hominy and sweet caramelized Vidalia onions for a hearty, Southern-inspired one-pan meal. The hominy soaks up all the savory sausage drippings, making this a deeply flavorful and filling dairy-free dinner.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Juanita's Hominy (25 oz.) at $2.29 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 25 minutes
Serving note: Use about one-third of the 16 oz. sausage roll (roughly 5 oz.) for 1 serving and refrigerate the remainder for use later in the week; use half the 25 oz. can of hominy and save the rest; use approximately 0.4 lb of Vidalia onion (estimated cost $0.40).
Wednesday
Meal: Ground Chuck Beef Tacos with Cherry Tomatoes and Carrots
Description: Seasoned ground chuck is cooked in a skillet with taco seasoning and served in Old El Paso taco shells, topped with fresh cherry tomatoes for a bright, dairy-free finish. Crunchy raw carrot sticks on the side add color and texture without any extra cost or effort.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Old El Paso Dinner Kits, Shells or Taco Sauce at $2.49 each, Old El Paso Taco Seasoning at $0.99 each, Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground chuck for 1 person (estimated cost $3.00); use 3 to 4 taco shells from the kit; the cherry tomato container and carrot bag will provide leftovers for snacking or other meals. Family pack ground chuck should be portioned and frozen after purchase.
Recipes:
- Easy Ground Beef Tacos
- Best Ground Beef Taco Meat
Thursday
Meal: Baked Fryer Leg Quarters with Roasted Carrots and Russet Potatoes
Description: A single chicken leg quarter is seasoned with pantry spices and roasted in the oven until the skin is crispy and the meat is fall-off-the-bone tender, paired with caramelized carrot pieces and golden russet potato chunks. This is a low-cost, hands-off baked dinner that is naturally dairy-free and deeply satisfying.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Green Giant Baby Peeled Carrots (1 lb. bag) already purchased Wednesday, Best Choice Russet Potatoes (10 lb. bag) already purchased Monday
Prep time: 15 minutes prep, 45 minutes bake time
Serving note: Use 1 leg quarter, approximately 0.75 lb (estimated cost $0.52); the 10 lb. bag is a great value - portion and freeze remaining leg quarters individually after purchase. Use about one-third of the carrot bag and 1 medium russet potato from the bag purchased Monday. Make-ahead note: season the chicken the night before and refrigerate uncovered for crispier skin.
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
- Chicken Leg Quarters Recipe
Friday
Meal: Pan-Fried Sea Best Flounder Fillets with Lemon, Broccoli, and Russet Potatoes
Description: Sea Best flounder fillets are lightly dredged in seasoned flour and pan-fried in olive oil until flaky and golden, then brightened with a squeeze of fresh lemon. Steamed broccoli and roasted russet potato wedges round out this light, elegant, and completely dairy-free Friday meal.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99 each, Fresh Lemons (2 lb. bag) at $3.99 each, Broccoli Crowns at $1.99/lb already purchased Monday, Best Choice Russet Potatoes (10 lb. bag) already purchased Monday
Prep time: 25 minutes
Serving note: The 16 oz. flounder package contains roughly 2 to 3 fillets - use 1 to 2 fillets for 1 serving and refrigerate or freeze the remainder; use 1 to 2 lemons from the bag and save the rest for water or other uses; use about 0.4 lb of remaining broccoli and 1 medium russet potato from the bag purchased Monday.
Recipes:
- Pan Fried Flounder Fillets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Boneless Sirloin Pork Chops, approx. 0.5 lb (Family Pack, $2.39/lb): $1.20
- Broccoli Crowns, approx. 0.8 lb total for Monday and Friday ($1.99/lb): $1.59
- Best Choice Russet Potatoes (1 bag, 10 lb.): $4.99
- Carolina Pride Fresh Pork Sausage Roll (1 x 16 oz.): $2.99
- Juanita's Hominy (1 x 25 oz. can): $2.29
- Sweet Vidalia Onions, approx. 0.4 lb ($0.99/lb): $0.40
- Fresh Ground Chuck, approx. 0.5 lb (Family Pack, $5.99/lb): $3.00
- Old El Paso Taco Shells or Dinner Kit (1 pack): $2.49
- Old El Paso Taco Seasoning (1 packet): $0.99
- Sweetpops Cherry Tomatoes (1 x 24 oz. container): $4.99
- Green Giant Baby Peeled Carrots (1 x 1 lb. bag): $0.99
- Fresh Fryer Leg Quarters, approx. 0.75 lb ($0.69/lb): $0.52
- Sea Best Fresh Frozen Flounder Fillets (1 x 16 oz. package): $5.99
- Fresh Lemons (1 x 2 lb. bag): $3.99
Pantry staples needed:
- Olive oil or neutral cooking oil
- All-purpose flour (for dredging flounder)
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
- Cumin (for taco seasoning blend)
- Dried oregano
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$36.42
for 1 person · $36.42 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.