Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Leg Quarters with Broccoli and Sauteed Vidalia Onions
Description: Two chicken leg quarters are seasoned and seared in a hot skillet until the skin is golden and crispy, then finished through to juicy, tender meat. Fresh broccoli crowns and sweet Vidalia onion slices are sauteed alongside in butter for a satisfying, low-carb plate.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Broccoli Crowns at $1.99/lb, Sweet Vidalia Onions at $0.99/lb, Blue Bonnet Margarine Quarters at $2.49
Prep time: 35 minutes
Serving note: Use 2 leg quarters, approximately 1 lb total; about 4 oz broccoli crowns and 3 oz sliced Vidalia onion. The 10 lb bag is a bulk purchase - portion out what you need and freeze the rest in individual servings for future meals. Net carbs approximately 6g per serving.
Recipes:
- Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions
Tuesday
Meal: Skillet-Browned Carolina Pride Sausage with Sauteed Broccoli and Kraft Cheese Melt
Description: Sliced Carolina Pride pork sausage is browned in a skillet until caramelized and savory, then paired with tender sauteed broccoli florets. Kraft cheese slices are melted directly over the top of the hot sausage and broccoli for a rich, gooey, low-carb finish.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Broccoli Crowns at $1.99/lb, Kraft Slices (12-16 oz.) at $4.49 each
Prep time: 25 minutes
Serving note: Use approximately 5-6 oz of sausage from the 16 oz roll; freeze or refrigerate the remainder for another meal. Use about 4 oz broccoli crowns and 2 Kraft cheese slices. Net carbs approximately 4g per serving.
Recipes:
- One Pan Keto Sausage Skillet
Wednesday
Meal: Pan-Cooked Boneless Sirloin Pork Chops with Cherry Tomatoes and Vidalia Onions
Description: One or two boneless sirloin pork chops are pan-cooked in a hot skillet with a simple seasoning until golden and cooked through. Sweetpops cherry tomatoes and sliced Vidalia onions are sauteed in the same pan to pick up all the savory drippings, creating a bright and flavorful low-carb side.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of pork chops; use about 6 cherry tomatoes (roughly 3 oz) and 3 oz sliced Vidalia onion. The family pack will have extra chops - freeze individual portions immediately after purchase. Net carbs approximately 7g per serving.
Recipes:
- Pork Chops with Tomato & Green Onion Relish
- Sherried Pan-Cooked Pork Chops
Thursday
Meal: Ground Chuck Skillet with Sauteed Peppers and Sour Cream
Description: Fresh ground chuck is browned and crumbled in a skillet with Mt. Olive peppers and Vidalia onion until deeply savory and slightly caramelized. A generous dollop of Mayfield sour cream is stirred in at the end for a creamy, tangy, satisfying low-carb bowl.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Mt. Olive Peppers (12 oz.) at $1.99 each, Sweet Vidalia Onions at $0.99/lb, Mayfield Sour Cream (12-16 oz.) at $2.29 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck; use about 2 oz drained Mt. Olive peppers and 3 oz diced Vidalia onion, topped with 2 tablespoons sour cream. Freeze remaining ground chuck in 0.5 lb portions. Net carbs approximately 5g per serving.
Recipes:
- Low Carb Sour Cream Beef Bake
- 12 Low-carb Recipes Using Ground Beef You'll Make on Repeat
Friday
Meal: Seared Boneless Beef Top Sirloin Steaks with Sauteed Vidalia Onions and Carrots
Description: A single USDA Choice Black Canyon Angus boneless top sirloin steak is seared in a hot skillet to a perfect crust with a juicy interior. Sweet Vidalia onions and baby peeled carrots are sauteed in butter until tender and lightly caramelized, rounding out this hearty low-carb dinner.
Sale items used: Boneless Beef Top Sirloin Steaks (Family Pack) at $8.99/lb, Sweet Vidalia Onions at $0.99/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each, Blue Bonnet Margarine Quarters at $2.49
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb steak; use about 3 oz sliced Vidalia onion and 3 oz baby carrots (roughly 8-10 carrots, keeping portion modest to stay low-carb). Freeze any extra steak portions from the family pack. Net carbs approximately 9g per serving - carrots are kept to a small portion to stay under the 20g daily limit.
Recipes:
- Top Sirloin Steak
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, 10 lb. bag (1 bag, use approx. 1 lb, freeze rest): $6.90
- Broccoli Crowns (approx. 0.75 lb total, used Monday and Tuesday): $1.49
- Sweet Vidalia Onions (approx. 1 lb total, used across multiple days): $0.99
- Blue Bonnet Margarine Quarters, 32 oz. (1 package, used Monday and Friday): $2.49
- Carolina Pride Fresh Pork Sausage Roll, 16 oz. (1 roll): $2.99
- Kraft Slices, 12-16 oz. (1 package): $4.49
- Fresh Boneless Sirloin Pork Chops, approx. 0.5 lb (family pack, freeze rest): $1.20
- Sweetpops Cherry Tomatoes, 24 oz. (1 package): $4.99
- Fresh Ground Chuck, approx. 0.5 lb (family pack, freeze rest): $3.00
- Mt. Olive Peppers, 12 oz. (1 jar): $1.99
- Mayfield Sour Cream, 12-16 oz. (1 container): $2.29
- Boneless Beef Top Sirloin Steaks, approx. 0.5 lb (family pack, freeze rest): $4.50
- Green Giant Baby Peeled Carrots, 1 lb. bag (1 bag): $0.99
Pantry staples needed:
- Olive oil or cooking oil for searing
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese (Sliced to Order, Provalone, Mild Cheddar or Munster): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Country Crock Butter Spread (19 oz., Selected Varieties): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$38.31
for 1 person · $38.31 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.