Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Roasted Sweet Potatoes and Steamed Green Beans
Description: Crispy oven-baked chicken wings seasoned with pantry spices are paired with caramelized roasted sweet potato chunks for a satisfying weeknight dinner for two. Steamed green beans round out the plate with a fresh, simple side that comes together in minutes.
Sale items used: Publix Chicken Wings ($3.99/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag)
Prep time: 55 minutes
Serving note: Purchase 2 lbs of chicken wings (roughly 8 to 10 wings, about 4 to 5 per person); purchase 1 lb of sweet potatoes and 1 bag (1 lb) of green beans. Wings take about 45 minutes at 425 degrees F, so get them in the oven first and steam the green beans in the last 10 minutes.
Recipes:
- Baked Chicken Wings and Sweet Potato Wedges
Tuesday
Meal: Pan-Seared Hatfield Pork Tenderloin with Honey-Glazed Carrots and Bulk Sweet Corn
Description: A single Hatfield Pork Tenderloin package provides generous portions for two, seared golden in a skillet and finished in the oven with a simple honey glaze. Baby cut carrots are glazed in the same pan drippings with honey, while sweet corn is boiled or grilled alongside for a complete and colorful plate.
Sale items used: Hatfield Pork Tenderloin ($5.99 per pkg), Publix Baby Cut Carrots ($1.29 per 1-lb bag), Bulk Sweet Corn (5 for $3.00), Gefen Clover Honey ($3.99 per 12-oz bot.)
Prep time: 45 minutes
Serving note: One 18.4 or 22-oz package of pork tenderloin is ideal for two people; use the full bag of carrots and 2 ears of corn (2 ears at 5 for $3.00 means you pay $1.20 for 2 ears). The honey is an essential glaze ingredient at a reasonable price and will last the week.
Wednesday
Meal: GreenWise Italian Chicken Sausage Skillet with Bell Peppers and Cauliflower
Description: Sliced GreenWise Italian Chicken Sausage is browned in a skillet with colorful bell pepper strips and tender cauliflower florets for a hearty one-pan meal for two. The sausage releases savory juices that naturally season the vegetables, making this a quick and flavorful dairy-free dinner.
Sale items used: GreenWise Italian Chicken Sausage ($5.99 per 16-oz tray), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Cauliflower (2 for $6.00)
Prep time: 30 minutes
Serving note: One 16-oz tray of sausage (about 4 links) is the right amount for two people; purchase 0.75 lb of bell peppers (roughly 2 medium peppers, about $2.24) and 1 head of cauliflower (you must buy 2 heads at $6.00 total - use the second head later in the week or store it). Total reflects 1 cauliflower at the 2-for-$6 deal price of $3.00 each.
Recipes:
- 20 Minute Sausage Cauliflower Skillet
Thursday
Meal: Pan-Seared Catfish Fillets with Roasted Brussels Sprouts and Sweet Corn
Description: Fresh Mississippi-raised catfish fillets are seasoned and pan-seared until golden and flaky, served alongside caramelized oven-roasted Brussels sprouts for a Southern-inspired dinner for two. Sweet corn on the cob adds a naturally sweet contrast and makes the meal feel complete without any extra effort.
Sale items used: Catfish Fillets ($9.99/lb), Brussels Sprouts (2 for $5.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 40 minutes
Serving note: Purchase 1 lb of catfish fillets (approximately 2 fillets, about 0.5 lb per person at $9.99 total); buy 1 package of Brussels sprouts at the 2-for-$5 deal (you pay $5.00 for 2 pkgs - use the second package on another day or roast both). Cost reflects $2.50 per pkg at the deal price. Purchase 2 ears of corn ($1.20 for 2 at the 5-for-$3 price).
Friday
Meal: Oven-Roasted Bluehouse Atlantic Salmon Fillets with Broccoli and Campari Tomatoes
Description: Fresh Bluehouse Atlantic Salmon fillets are oven-roasted with olive oil and herbs until perfectly flaky, served with tender roasted broccoli and halved Campari tomatoes that blister and sweeten in the oven. This bright and nourishing meal is a simple but impressive end to the week for two.
Sale items used: Bluehouse Atlantic Salmon Fillets ($12.99/lb), Broccoli (2 for $6.00), Campari Tomatoes (2 for $7.00)
Prep time: 35 minutes
Serving note: Purchase 1 lb of salmon (approximately 2 fillets at about 0.5 lb each, $12.99 total); buy 1 bunch of broccoli at the 2-for-$6 deal price of $3.00 each (you must buy 2 bunches at $6.00 - use the second bunch during the week or store it); buy 1 package of Campari tomatoes at the 2-for-$7 deal price of $3.50 each (you must buy 2 packages at $7.00 - use the second package for snacking or salads).
Recipes:
- Roasted Salmon with Broccoli and Tomatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Wings (2 lbs at $3.99/lb): $7.98
- Sweet Potatoes (1 lb at $1.29/lb): $1.29
- Publix Green Beans (1 bag, 1 lb): $2.99
- Hatfield Pork Tenderloin (1 pkg): $5.99
- Publix Baby Cut Carrots (1 bag, 1 lb): $1.29
- Bulk Sweet Corn (4 ears at 5 for $3.00, priced at $0.60/ear): $2.40
- Gefen Clover Honey (1 bot., 12-oz): $3.99
- GreenWise Italian Chicken Sausage (1 tray, 16-oz): $5.99
- Red or Orange Bell Peppers (0.75 lb at $2.99/lb): $2.24
- Cauliflower (2 heads, 2 for $6.00): $6.00
- Catfish Fillets (1 lb at $9.99/lb): $9.99
- Brussels Sprouts (2 pkgs, 2 for $5.00): $5.00
- Bluehouse Atlantic Salmon Fillets (1 lb at $12.99/lb): $12.99
- Broccoli (2 bunches, 2 for $6.00): $6.00
- Campari Tomatoes (2 pkgs, 2 for $7.00): $7.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or Cajun seasoning (for catfish)
- Dried Italian herbs or oregano
- Onion powder
- Red pepper flakes (optional, for sausage skillet)
- Neutral cooking oil (for pan-searing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$81.14
for 2 people · $40.57 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.