Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Pork Picnic Half with Sweet Potatoes and Green Beans
Description: A slow-braised pork picnic half is seasoned and cooked low and slow until tender and falling off the bone, served alongside naturally sweet roasted sweet potatoes and crisp-tender green beans. This hearty, budget-friendly meal is completely gluten-free and perfect for a cozy weeknight dinner for two.
Sale items used: Publix Pork Picnic Half ($2.49/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag)
Prep time: 30 minutes active, 3 to 4 hours total braising time
Serving note: Purchase approximately 2 lbs of pork picnic half for 2 people (the cut is large, so leftovers are expected and welcome); use 1 lb sweet potatoes and the full 1-lb bag of green beans. Make-ahead tip: braise the pork the day before and reheat gently on the stovetop for a much faster weeknight meal.
Tuesday
Meal: GreenWise Italian Chicken Sausage Skillet with Riced Cauliflower and Bell Peppers
Description: Sliced GreenWise Italian Chicken Sausage is sauteed in a hot skillet with colorful bell peppers until caramelized and cooked through, then served over fluffy frozen riced cauliflower for a low-carb, gluten-free one-pan dinner. This quick and flavorful skillet comes together in under 30 minutes and is perfect for two.
Sale items used: GreenWise Italian Chicken Sausage ($5.99/16-oz tray), GreenWise Organic Riced Cauliflower (2 for $5.00, 1 bag used), Red, Yellow, or Orange Bell Peppers ($2.99/lb)
Prep time: 25 minutes
Serving note: Use the full 16-oz sausage tray (about 4 links) split between 2 people; purchase 1 bag of riced cauliflower (10 oz) and about 0.75 lb of bell peppers (roughly 2 medium peppers). The 2-for-$5.00 deal requires buying 2 bags of riced cauliflower; use one tonight and save the second for another meal.
Recipes:
- Chicken Sausage, Pepper and Cauliflower Rice Skillet
Wednesday
Meal: Butterball Ground Turkey Stuffed Bell Peppers with Quinoa and Campari Tomatoes
Description: Halved bell peppers are filled with a savory mixture of seasoned Butterball ground turkey, fluffy quinoa, and diced Campari tomatoes, then baked until the peppers are tender and the filling is golden. This colorful, protein-packed meal is naturally gluten-free and perfectly portioned for two people.
Sale items used: Butterball Ground Turkey (2 for $8.00, 1 tray used), Red, Yellow, or Orange Bell Peppers ($2.99/lb), GreenWise Frozen Quinoa (2 for $8.00, 1 bag used), Campari Tomatoes (2 for $7.00, 1 pkg used)
Prep time: 20 minutes active, 45 minutes total including baking
Serving note: Use 1 tray (16 oz) of ground turkey split between 2 large stuffed pepper halves per person (4 halves total); purchase about 1 lb of bell peppers (4 medium peppers). The 2-for-$8.00 turkey deal and 2-for-$8.00 quinoa deal each require buying 2 units; freeze the extra turkey tray and save the second quinoa bag for another use.
Thursday
Meal: Hatfield Pork Tenderloin with Honey-Dijon Glaze and Roasted Brussels Sprouts
Description: A Hatfield Pork Tenderloin is coated in a simple glaze made with Gefen honey and GreenWise Dijon mustard, then roasted in the oven until juicy and caramelized, served alongside crispy roasted Brussels sprouts. This elegant yet easy dinner is completely gluten-free and ideal for two.
Sale items used: Hatfield Pork Tenderloin ($5.99/pkg), Gefen Clover Honey ($3.99/12-oz bot.), GreenWise Organic Dijon Mustard (2 for $7.00, 1 bottle used), Brussels Sprouts (2 for $5.00, 1 pkg used)
Prep time: 15 minutes active, 45 minutes total including roasting
Serving note: One 18.4 to 22-oz package of pork tenderloin serves 2 people generously; use 1 pkg of Brussels sprouts. The 2-for-$7.00 Dijon mustard deal requires buying 2 bottles; use one this week and store the second. The 2-for-$5.00 Brussels sprouts deal requires buying 2 pkgs; use one tonight and roast the second later in the week as a side.
Recipes:
- Sheet Pan Dinner with Pork Tenderloin and Sweet Potatoes
Friday
Meal: Baked Publix Chicken Wings with Sweet Chili Glaze and Broccoli
Description: Publix Chicken Wings are baked in the oven until crispy and golden, then tossed in Mae Ploy Sweet Chili Sauce for a sticky, flavorful glaze that is naturally gluten-free. Served alongside steamed or roasted broccoli, this fun and satisfying Friday meal is perfect for two.
Sale items used: Publix Chicken Wings ($3.99/lb), Mae Ploy Sweet Chili Sauce (2 for $5.00, 1 bottle used), Broccoli (2 for $6.00, 1 bunch used)
Prep time: 10 minutes active, 50 minutes total including baking
Serving note: Purchase approximately 2 lbs of chicken wings for 2 people (about 1 lb per person); use 1 bottle of Mae Ploy Sweet Chili Sauce and 1 bunch of broccoli. The 2-for-$5.00 Mae Ploy deal and 2-for-$6.00 broccoli deal each require buying 2 units; save the extras for use later.
Recipes:
- Easy Baked Chicken Wings Recipe with Honey Chili Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Picnic Half (2 lbs): $4.98
- Sweet Potatoes (1 lb): $1.29
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Italian Chicken Sausage (1 tray, 16 oz): $5.99
- GreenWise Organic Riced Cauliflower (x2 bags, 2-for-$5.00 deal): $5.00
- Red, Yellow, or Orange Bell Peppers (1.75 lbs total, used across Tuesday and Wednesday): $5.23
- Butterball Ground Turkey (x2 trays, 2-for-$8.00 deal): $8.00
- GreenWise Frozen Quinoa (x2 bags, 2-for-$8.00 deal): $8.00
- Campari Tomatoes (x2 pkgs, 2-for-$7.00 deal): $7.00
- Hatfield Pork Tenderloin (1 pkg): $5.99
- Gefen Clover Honey (1 bottle, 12 oz): $3.99
- GreenWise Organic Dijon Mustard (x2 bottles, 2-for-$7.00 deal): $7.00
- Brussels Sprouts (x2 pkgs, 2-for-$5.00 deal): $5.00
- Publix Chicken Wings (2 lbs): $7.98
- Mae Ploy Sweet Chili Sauce (x2 bottles, 2-for-$5.00 deal): $5.00
- Broccoli (x2 bunches, 2-for-$6.00 deal): $6.00
Pantry staples needed:
- Olive oil (for braising, roasting, and sauteing)
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika and cumin (for pork and turkey seasoning)
- Dried Italian seasoning (verify gluten-free label)
- Chicken or vegetable broth (for braising the pork; verify gluten-free label)
- Gluten-free soy sauce or tamari (optional, for extra depth in the turkey filling)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$89.44
for 2 people · $44.72 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.