Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Publix Chicken Wings with Roasted Sweet Potatoes and Green Beans (Meat)
Description: Crispy oven-baked chicken wings are seasoned and roasted alongside cubed sweet potatoes and tender green beans for a satisfying, no-fuss weeknight dinner for two. Everything bakes on one sheet pan with olive oil and your favorite spices, keeping cleanup simple and the flavors bold.
Sale items used: Publix Chicken Wings ($3.99/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag), GreenWise Organic Extra Virgin Olive Oil ($11.49)
Prep time: 15 minutes active, 45 minutes bake time
Serving note: Purchase approximately 2 lbs of chicken wings for two people (about 1 lb per person); assume 1 lb sweet potatoes and the full 1-lb bag of green beans. Total wing cost at 2 lbs x $3.99 = $7.98. The olive oil is a large-format bottle used across multiple meals this week. Start wings and sweet potatoes at the same time; add green beans for the last 15 minutes.
Recipes:
- Baked Chicken and Sweet Potato with Green Beans
Tuesday
Meal: Butterball Ground Turkey and Bell Pepper Skillet over Frozen Quinoa (Meat)
Description: Seasoned ground turkey is browned in a skillet with sliced bell peppers, garlic, and onion, then simmered in a light pan sauce for a colorful and protein-packed meal. Serve over fluffy frozen quinoa for a complete, hearty dinner scaled perfectly for two.
Sale items used: Butterball Ground Turkey 85% Lean ($8.00 for 2 trays, use 1 tray), Red/Yellow/Orange Bell Peppers ($2.99/lb), GreenWise Frozen Quinoa (2 for $8.00, use 1 bag)
Prep time: 25 minutes
Serving note: One 16-oz tray of ground turkey is ideal for two people. Purchase approximately 0.75 lb of bell peppers (about 2 medium peppers) for $2.24. One bag of frozen quinoa (10 oz) provides ample servings for two. The second turkey tray can be frozen for later use.
Recipes:
- Quinoa Ground Turkey Skillet
- Ground Turkey and Quinoa Skillet Dinner
Wednesday
Meal: Publix Seasoned Beef Meatballs with Rao's Homemade Sauce over Roasted Cauliflower (Meat)
Description: Pre-seasoned beef meatballs are simmered in Rao's rich tomato sauce and served over golden roasted cauliflower florets instead of pasta, keeping the meal hearty and naturally gluten-friendly. The cauliflower roasts in olive oil until caramelized, making a satisfying base that soaks up the savory sauce beautifully.
Sale items used: Publix Seasoned Beef Meatballs ($7.99/lb), Rao's Homemade Sauce ($6.99/32-oz jar), Cauliflower (2 for $6.00, use 1 head)
Prep time: 10 minutes active, 30 minutes roast time
Serving note: Purchase approximately 1 lb of seasoned beef meatballs for two people at $7.99. One 32-oz jar of Rao's sauce is more than enough; leftovers store well in the fridge. One head of cauliflower serves two generously. Roast cauliflower first, then warm meatballs in sauce on the stovetop.
Recipes:
- Meatballs With Tomato Sauce
Thursday
Meal: Pan-Seared Bluehouse Atlantic Salmon Fillets with Roasted Brussels Sprouts and Broccoli (Meat - fish, pareve)
Description: Fresh Bluehouse Atlantic salmon fillets are pan-seared in olive oil until golden and flaky, then served alongside oven-roasted Brussels sprouts and broccoli tossed with garlic and lemon. This bright, nutritious meal comes together quickly and showcases the clean flavor of sustainably farmed Florida salmon.
Sale items used: Bluehouse Atlantic Salmon Fillets ($12.99/lb), Brussels Sprouts (2 for $5.00, use 1 pkg), Broccoli (2 for $6.00, use 1 bunch)
Prep time: 10 minutes active, 25 minutes total
Serving note: Purchase approximately 1 lb of salmon for two people (two fillets at roughly 0.5 lb each) at $12.99. One package of Brussels sprouts and one bunch of broccoli together provide ample vegetables for two. Roast vegetables at 425 degrees F while the salmon sears on the stovetop in the final 8 to 10 minutes.
Friday
Meal: Braised Chuck Tender Roast with Carrots and Russet Potatoes in Tabatchnick Broth (Meat)
Description: A small chuck tender roast is slow-braised in savory Tabatchnick broth with baby cut carrots and chunked russet potatoes until fork-tender and deeply flavorful, making a comforting Shabbat-worthy dinner for two. The long braise time rewards patience with rich, fall-apart beef and vegetables infused with the savory broth.
Sale items used: Chuck Tender Roast ($7.99/lb), Publix Baby Cut Carrots ($1.29/1-lb bag), Publix Russet Potatoes ($3.99/5-lb bag), Tabatchnick Broth (2 for $6.00, use 1 carton)
Prep time: 15 minutes active, 2.5 to 3 hours braise time
Serving note: Purchase approximately 1.5 lbs of chuck tender roast for two people at $7.99/lb, totaling $11.99. Use the full 1-lb bag of baby cut carrots and about 1.5 lbs of russet potatoes from the 5-lb bag. One 32-oz carton of Tabatchnick broth is sufficient for braising. Make-ahead tip: braise can be started in the early afternoon and kept warm, or prepared the day before and gently reheated.
Recipes:
- Red Wine-Braised Chuck Roast
- Oven Baked Chuck Roast with Carrots and Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Wings (2 lbs): $7.98
- Sweet Potatoes (1 lb): $1.29
- Publix Green Beans (1-lb bag): $2.99
- Butterball Ground Turkey (2 trays, 2 for $8.00 deal): $8.00
- Red/Yellow/Orange Bell Peppers (0.75 lb): $2.24
- GreenWise Frozen Quinoa (1 bag, from 2 for $8.00 deal, pay for 2): $8.00
- Publix Seasoned Beef Meatballs (1 lb): $7.99
- Rao's Homemade Sauce (1 jar): $6.99
- Cauliflower (1 head, from 2 for $6.00 deal, pay for 2): $6.00
- Bluehouse Atlantic Salmon Fillets (1 lb): $12.99
- Brussels Sprouts (1 pkg, from 2 for $5.00 deal, pay for 2): $5.00
- Broccoli (1 bunch, from 2 for $6.00 deal, pay for 2): $6.00
- Chuck Tender Roast (1.5 lbs): $11.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
- Tabatchnick Broth (1 carton, from 2 for $6.00 deal, pay for 2): $6.00
Pantry staples needed:
- Olive oil (or use GreenWise Organic Extra Virgin Olive Oil if not already stocked)
- Garlic (fresh or minced)
- Onion
- Salt and black pepper
- Paprika or your preferred wing seasoning
- Dried oregano or Italian seasoning
- Lemon (fresh, for salmon)
- Crushed red pepper flakes (optional)
- Chicken or vegetable broth (if supplementing the Tabatchnick carton)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$98.74
for 2 people · $49.37 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.