Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Seared Hatfield Pork Tenderloin with Roasted Sweet Potatoes and Green Beans
Description: A juicy Hatfield Pork Tenderloin is seared golden on the stovetop then finished in the oven, served alongside caramelized roasted sweet potatoes and crisp-tender green beans for a satisfying weeknight dinner for two. The tenderloin is large enough to serve both people generously with a little left over for lunch the next day.
Sale items used: Hatfield Pork Tenderloin (18.4 or 22-oz pkg., $5.99), Sweet Potatoes ($1.29/lb), Publix Green Beans (1-lb bag, $2.99)
Prep time: 15 minutes
Serving note: 1 package of Hatfield Pork Tenderloin (18.4 oz) serves 2 comfortably; use about 0.75 lb sweet potatoes (roughly $0.97 worth) and the full 1-lb bag of green beans split between two plates. Oven time is about 20-25 minutes after searing, so plan for roughly 40 minutes total start to finish.
Recipes:
- Sheet Pan Pork Tenderloin with Potatoes & Green Beans
Tuesday
Meal: Baked Publix Chicken Wings with Sweet Chili Glaze and Roasted Brussels Sprouts
Description: Crispy oven-baked chicken wings are tossed in Mae Ploy Sweet Chili Sauce for a sticky, flavorful glaze that pairs beautifully with caramelized roasted Brussels sprouts on the side. This is a fun, shareable meal for two that feels like a treat without breaking the budget.
Sale items used: Publix Chicken Wings ($3.99/lb), Mae Ploy Sweet Chili Sauce (2 for $5.00), Brussels Sprouts (2 for $5.00)
Prep time: 15 minutes
Serving note: Purchase 2 lbs of chicken wings at $3.99/lb for a total of about 16-20 wing pieces, which is a generous serving for two people; buy 1 bottle of Mae Ploy Sweet Chili Sauce (priced at 2 for $5.00, so $2.50 each) and 1 package of Brussels sprouts (priced at 2 for $5.00, so $2.50 each). Wings bake for about 45 minutes at 425F, so preheat early and prep the Brussels sprouts while the wings cook.
Recipes:
- Grilled Chicken with Smoky Honey Glaze
Wednesday
Meal: Butterball Ground Turkey Skillet with Campari Tomatoes, Bell Peppers, and Parmesan over Russet Potatoes
Description: One pound of Butterball Ground Turkey is browned in a skillet with sweet Campari tomatoes and colorful bell peppers, then finished with a generous shower of Publix Grated Parmesan for a hearty, flavorful one-pan meal. It is served over fluffy baked or pan-smashed russet potatoes for a filling dinner that stretches well for two.
Sale items used: Butterball Ground Turkey (2 for $8.00, 16-oz tray), Campari Tomatoes (2 for $7.00, 1-lb pkg.), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Publix Grated Parmesan Cheese ($2.99), Publix Russet Potatoes (5-lb bag, $3.99)
Prep time: 20 minutes
Serving note: Buy 1 tray of Butterball Ground Turkey at $4.00 (half of the 2 for $8.00 deal, or buy 2 and freeze one); use 1 package of Campari Tomatoes at $3.50 (half of 2 for $7.00, or buy 2 and use extras for snacking); use about 0.5 lb of bell peppers (roughly $1.50); use 2 medium russet potatoes from the 5-lb bag. The 5-lb bag will have plenty left for other meals this week.
Thursday
Meal: GreenWise Italian Chicken Sausage and Broccoli Pizza on Italian Pizza Dough
Description: A 16-oz ball of Publix Italian Pizza Dough is stretched into a rustic pizza crust, topped with GreenWise Italian Chicken Sausage, fresh broccoli florets, and Publix Grated Parmesan for a homemade pizza night that feels special but costs very little. Two people can easily share this one pizza with a light side salad if desired.
Sale items used: GreenWise Italian Chicken Sausage (16-oz tray, $5.99), Italian Pizza Dough (16-oz pkg., $2.99), Broccoli (2 for $6.00, each bunch), Publix Grated Parmesan Cheese ($2.99)
Prep time: 20 minutes
Serving note: 1 package of pizza dough makes one large pizza that serves 2; use about half the tray of chicken sausage (8 oz, sliced or crumbled) and save the rest for another use; buy 1 bunch of broccoli at $3.00 (half of the 2 for $6.00 deal, or buy 2 and use the second bunch for another meal). Bake pizza at 450F for 12-15 minutes. The Parmesan from Wednesday carries over to this meal, so no second purchase is needed.
Recipes:
- Sausage and Broccoli Pizza
- Chicken Sausage Pizza
Friday
Meal: The Original Bourbon Marinated Salmon Pan-Seared with Baby Bella Mushrooms and Roasted Cauliflower
Description: Two individually portioned Bourbon Marinated Salmon fillets are pan-seared to a beautiful caramel crust and served alongside earthy sauteed Baby Bella mushrooms and golden roasted cauliflower for an elegant end-of-week dinner. The pre-marinated salmon makes this feel like a restaurant-quality meal with almost no effort.
Sale items used: The Original Bourbon Marinated Salmon (5.5-oz each, $7.99 each), Publix Baby Bella Mushrooms (2 for $4.00, 8-oz pkg.), Cauliflower (2 for $6.00, each bunch)
Prep time: 15 minutes
Serving note: Buy 2 individual Bourbon Marinated Salmon portions at $7.99 each, one per person; buy 1 package of Baby Bella Mushrooms at $2.00 (half of the 2 for $4.00 deal, or buy 2 and use the second pack in another dish); buy 1 head of cauliflower at $3.00 (half of the 2 for $6.00 deal). Total active cook time is about 25 minutes, making this a relaxed Friday dinner.
Recipes:
- Bourbon Marinated Salmon
- Seared Salmon with Roasted Cauliflower and Potato Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Hatfield Pork Tenderloin (1 pkg.): $5.99
- Sweet Potatoes (0.75 lb): $0.97
- Publix Green Beans (1-lb bag): $2.99
- Publix Chicken Wings (2 lbs): $7.98
- Mae Ploy Sweet Chili Sauce (1 bottle, from 2 for $5.00 deal): $2.50
- Brussels Sprouts (1 pkg., from 2 for $5.00 deal): $2.50
- Butterball Ground Turkey (1 tray, from 2 for $8.00 deal): $4.00
- Campari Tomatoes (1 pkg., from 2 for $7.00 deal): $3.50
- Red or Orange Bell Pepper (0.5 lb): $1.50
- Publix Grated Parmesan Cheese (1 pkg.): $2.99
- Publix Russet Potatoes (5-lb bag): $3.99
- GreenWise Italian Chicken Sausage (1 tray): $5.99
- Italian Pizza Dough (1 pkg.): $2.99
- Broccoli (1 bunch, from 2 for $6.00 deal): $3.00
- The Original Bourbon Marinated Salmon (x2 portions): $15.98
- Publix Baby Bella Mushrooms (1 pkg., from 2 for $4.00 deal): $2.00
- Cauliflower (1 head, from 2 for $6.00 deal): $3.00
Pantry staples needed:
- Olive oil (for searing and roasting)
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder or fresh onion
- Italian seasoning or dried oregano
- Red pepper flakes (optional for pizza)
- Pizza sauce or olive oil base for pizza
- Cooking spray or butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$71.87
for 2 people · $35.94 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.