Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pork Boston Butt with Mashed Potatoes and Broccoli
Description: A small pork Boston butt is slow-roasted until tender and shredded, served alongside creamy dairy-free mashed potatoes made with olive oil and broth. Steamed broccoli rounds out the plate for a comforting, hearty dinner for two.
Sale items used: Publix Pork Boston Butt Roast, Publix Russet Potatoes, Broccoli or Cauliflower
Prep time: 20 minutes active, plus 3.5 hours roasting
Serving note: Use about 1.5 lb pork Boston butt, half of the potato bag (about 1 lb potatoes), and half of the broccoli/cauliflower pack (broccoli portion) for 2 people. Since total time exceeds 60 minutes, season and start the roast in the morning or the night before so it is ready by dinner.

Tuesday
Meal: Grilled Chicken Breasts with Sweet Corn and Tomato Salad
Description: Boneless chicken breasts are grilled simply with olive oil and spices, paired with sweet corn on the cob and a fresh tomato salad tossed in vinaigrette. A light, bright dinner perfect for late summer.
Sale items used: Publix Boneless Skinless Chicken Breasts, Bulk Sweet Corn, Beefsteak Tomato
Prep time: 30 minutes
Serving note: Use about 1 lb chicken breasts (2 portions), 2 ears of sweet corn, and about 1 lb tomatoes for the salad, serving 2 people.
Recipes:
- Grilled chicken with summer corn and tomato salad
- Easy Grilled Chicken and Corn Salad

Wednesday
Meal: Skillet Italian Pork Sausage with Cauliflower and Salad
Description: Italian pork sausage is browned in a skillet and served with roasted cauliflower and a crisp packaged salad. A quick, satisfying weeknight meal with minimal cleanup.
Sale items used: Publix Italian Pork Sausage, Broccoli or Cauliflower, Fresh Attitude Salads
Prep time: 25 minutes
Serving note: Use 1 package Italian pork sausage (about 4 links, 2 per person), the remaining half of the cauliflower/broccoli pack (cauliflower portion), and 1 bag of salad for 2 people.
Recipes:
- 20 Minute Sausage Cauliflower Skillet

Thursday
Meal: Sheet Pan Smoked Chicken Sausage with Potatoes and Corn
Description: Smoked chicken sausage, cubed potatoes, and corn are roasted together on a sheet pan with olive oil and seasoning for an easy one-pan dinner. Minimal prep and cleanup make this a great midweek option.
Sale items used: GreenWise Smoked Chicken Sausage, Publix Russet Potatoes, Bulk Sweet Corn
Prep time: 40 minutes
Serving note: Use 1 package smoked chicken sausage (sliced, 2 servings), the remaining half of the potato bag (about 1 lb potatoes), and 2 ears of corn for 2 people.
Recipes:
- Sheet Pan Smoked Sausage and Potatoes Recipe
- Sheet Pan Sausage and Potatoes with Corn
- Potato, Corn, and Chicken Sausage Skillet

Friday
Meal: Pan-Seared Shrimp Platter with Tomato and Salad
Description: A pre-portioned shrimp platter is quickly pan-seared with olive oil and garlic, then served with sliced tomatoes and a fresh packaged salad. A fast, elegant finish to the week's meal plan.
Sale items used: Publix Medium Shrimp Platter, Beefsteak Tomato, Fresh Attitude Salads
Prep time: 20 minutes
Serving note: Use 1 Publix Medium Shrimp Platter, the remaining 1 lb of tomatoes, and the remaining bag of salad for 2 people.
Recipes:
- Pan-Sautéed Shrimp Salad
- Pan Seared Shrimp

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (1.5 lbs): $4.49
- Publix Russet Potatoes (1 bag): $3.99
- Broccoli or Cauliflower (2 for pack): $6.00
- Publix Boneless Skinless Chicken Breasts (1 lb): $2.99
- Bulk Sweet Corn (5 ears for pack): $3.00
- Beefsteak Tomato (2 lbs): $3.98
- Publix Italian Pork Sausage (1 package): $5.69
- Fresh Attitude Salads (2 for pack): $6.00
- GreenWise Smoked Chicken Sausage (1 package): $5.29
- Publix Medium Shrimp Platter (1 platter): $13.99

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Vinegar (for vinaigrette)
- Broth (for mashed potatoes)
- Assorted dried herbs/spices