Publix Kid-Friendly Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Ground Turkey Homemade Pizza with Bell Peppers and Parmesan
Description: A fun homemade pizza night using Publix Italian Pizza Dough as the base, topped with Butterball Ground Turkey crumbles, colorful bell pepper strips, and a sprinkle of Parmesan cheese. Kids will love helping stretch the dough and adding their own toppings for a simple, familiar, cheesy pizza experience.
Sale items used: Butterball Ground Turkey (85% Lean, 16-oz tray, 2 for $8.00), Italian Pizza Dough (From the Publix Bakery, 16-oz pkg., $2.99), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Publix Grated Parmesan Cheese (6-oz pkg., $2.99), Rao's Homemade Sauce (32-oz jar, $6.99)
Prep time: 30 minutes
Serving note: Use about half the 16-oz dough ball for one personal pizza, roughly 8 oz. Brown about 4 oz (roughly 1/4 of the tray) of ground turkey. Use 1/4 lb of bell peppers (assumed 0.25 lb at $2.99/lb = $0.75 worth, purchased as part of a small 0.5-lb buy). Spread 3 to 4 tablespoons of Rao's sauce and top with 2 tablespoons of Parmesan. The remaining dough, turkey, and sauce store well for later in the week - prep the dough ahead and let it rest at room temperature 30 minutes before baking.
Recipes:
- Healthy Bell Pepper Pizzas with Ground Turkey
Tuesday
Meal: Baked Hatfield Pork Tenderloin with Roasted Sweet Potatoes and Green Beans
Description: A juicy, oven-baked pork tenderloin sliced into kid-friendly medallions, served alongside caramelized roasted sweet potato cubes and tender green beans. The mild, slightly sweet flavor of the pork and sweet potatoes makes this a plate kids will happily clean.
Sale items used: Hatfield Pork Tenderloin (18.4 or 22-oz pkg., $5.99), Sweet Potatoes ($1.29/lb), Publix Green Beans (1-lb bag, $2.99)
Prep time: 15 minutes
Serving note: The full Hatfield package yields multiple servings - use about 6 oz of pork for one meal and refrigerate the rest for leftovers or Thursday's skillet. Roast about 0.5 lb of sweet potatoes (assumed 0.5 lb at $1.29/lb = approximately $0.65 worth). Use about 1/3 of the green bean bag (roughly 5 oz) for one serving. Total cook time is about 35 to 40 minutes in the oven at 400 degrees F - start the sweet potatoes 10 minutes before adding the pork and beans to the pan.
Recipes:
- Toaster-Oven Roasted Pork Tenderloin with Green Beans and Potatoes
Wednesday
Meal: Seasoned Beef Meatballs with Rao's Sauce, Garlic Bread, and Broccoli
Description: Pre-seasoned Publix Beef Meatballs simmered in rich Rao's tomato sauce make for a classic, kid-approved spaghetti-style dinner served with warm buttery garlic bread on the side. Steamed broccoli florets round out the plate with a simple veggie kids can dip right into the extra sauce.
Sale items used: Publix Seasoned Beef Meatballs ($7.99/lb), Rao's Homemade Sauce (32-oz jar, already purchased Monday, no additional cost), Publix Garlic Bread (2 for $6.00), Broccoli Florets (Microwavable, 12-oz pkg., 3 for $10.00)
Prep time: 20 minutes
Serving note: Purchase about 0.5 lb of meatballs (assumed 0.5 lb at $7.99/lb = $4.00). Use 4 to 5 meatballs and about 1/3 cup of the remaining Rao's sauce from Monday. One package of garlic bread is purchased at the 2 for $6.00 deal ($3.00 per package) - use 1 to 2 pieces and freeze the rest. Use one microwavable broccoli floret bag (purchased as part of the 3 for $10.00 deal, $3.33 per bag) - microwave the full bag and serve half, saving the rest for Friday.
Recipes:
- Toaster-Oven Meatball Subs with Roasted Broccoli
Thursday
Meal: GreenWise Italian Chicken Sausage Skillet with Russet Potatoes and Carrots
Description: Sliced mild GreenWise Italian Chicken Sausage is pan-cooked with diced russet potatoes and sweet baby carrots in a simple one-pan skillet that kids love for its hearty, familiar flavors. Everything cooks together in one pan for easy cleanup and a satisfying, colorful dinner.
Sale items used: GreenWise Italian Chicken Sausage (Mild, 16-oz tray, $5.99), Publix Russet Potatoes (5-lb bag, $3.99), Publix Baby Cut Carrots (1-lb bag, $1.29)
Prep time: 25 minutes
Serving note: Use 2 links (about 6 oz) of sausage from the 16-oz tray and refrigerate or freeze the rest for another use. Dice about 1 medium russet potato (roughly 0.4 lb from the 5-lb bag). Use about 1/2 cup (roughly 3 oz) of baby carrots. The 5-lb potato bag and full carrot bag will have plenty left over for the week - no waste concern. Total cook time is about 25 minutes in a skillet over medium heat.
Friday
Meal: Baked Publix Chicken Wings with Sweet Corn and Baby Cut Carrots
Description: Crispy oven-baked chicken wings seasoned simply with salt and a touch of garlic make for a fun, finger-food Friday dinner that kids absolutely love. Fresh sweet corn on the cob and crunchy baby carrots with a dipping sauce on the side complete this festive, easy plate.
Sale items used: Publix Chicken Wings (USDA Grade A, 4-lb or More Package, $3.99/lb), Bulk Sweet Corn (5 for $3.00), Publix Baby Cut Carrots (1-lb bag, already purchased Thursday, no additional cost)
Prep time: 15 minutes
Serving note: Purchase about 1 lb of chicken wings (assumed 1 lb at $3.99/lb = $3.99) for a generous single-serving portion of roughly 6 to 8 wing pieces. Buy 1 ear of sweet corn (purchased as part of the 5 for $3.00 deal, $0.60 per ear). Use the remaining baby carrots from Thursday's bag - no additional purchase needed. Bake wings at 425 degrees F for 40 to 45 minutes, flipping halfway - start the corn in boiling water during the last 10 minutes.
Recipes:
- Oven Baked Chicken Wings
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butterball Ground Turkey, 85% Lean (1 tray, 2 for $8.00 deal - buy 2 trays): $8.00
- Italian Pizza Dough, Publix Bakery (1 pkg., 16-oz): $2.99
- Red or Yellow Bell Peppers (0.5 lb at $2.99/lb): $1.50
- Publix Grated Parmesan Cheese (1 pkg., 6-oz): $2.99
- Rao's Homemade Sauce (1 jar, 32-oz): $6.99
- Hatfield Pork Tenderloin (1 pkg., 18.4 or 22-oz): $5.99
- Sweet Potatoes (0.5 lb at $1.29/lb): $0.65
- Publix Green Beans (1 bag, 1-lb): $2.99
- Publix Seasoned Beef Meatballs (0.5 lb at $7.99/lb): $4.00
- Publix Garlic Bread (2 pkgs., 2 for $6.00): $6.00
- Broccoli Florets, Microwavable (3 pkgs., 3 for $10.00): $10.00
- GreenWise Italian Chicken Sausage, Mild (1 tray, 16-oz): $5.99
- Publix Russet Potatoes (1 bag, 5-lb): $3.99
- Publix Baby Cut Carrots (1 bag, 1-lb): $1.29
- Publix Chicken Wings (1 lb at $3.99/lb): $3.99
- Bulk Sweet Corn (1 ear, 5 for $3.00 deal - buy 1 ear): $0.60
Pantry staples needed:
- Olive oil or cooking spray (for roasting and sauteing)
- Salt and black pepper
- Garlic powder
- Italian seasoning or dried oregano
- Butter (for garlic bread and corn)
- Marinara or pizza sauce (Rao's is already on the list above)
- Nonstick foil or parchment paper for baking
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$67.96
for 1 person · $67.96 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.