Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Publix Chicken Wings with Roasted Sweet Potatoes and Green Beans (Meat)
Description: Crispy oven-baked chicken wings are seasoned with garlic, paprika, and olive oil, then roasted alongside cubed sweet potatoes until golden and tender. A side of steamed green beans rounds out this satisfying, protein-rich kosher meat meal for one.
Sale items used: Publix Chicken Wings ($3.99/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag)
Prep time: 45 minutes
Serving note: Use approximately 0.75 lb of chicken wings (about 3 to 4 wings) for one person, totaling roughly $3.00; roast about 0.5 lb of sweet potato (one small-medium potato) and use half the bag of green beans, saving the rest for the week. No dairy used; season with olive oil and spices only.
Recipes:
- Baked Chicken and Sweet Potato with Green Beans
Tuesday
Meal: Butterball Ground Turkey and Bell Pepper Skillet over Frozen Quinoa (Meat)
Description: Seasoned ground turkey is browned in a skillet with diced bell peppers, garlic, and a splash of olive oil, creating a colorful and hearty one-pan meal. It is served over fluffy frozen quinoa that cooks in minutes, making this a quick and filling kosher meat dinner for one.
Sale items used: Butterball Ground Turkey ($4.00 per tray, used half), Red/Yellow/Orange Bell Peppers ($2.99/lb), GreenWise Frozen Quinoa (2 for $8.00, one bag used)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb (half the 16-oz tray) of ground turkey for one serving; freeze the remaining half for later use. Use one medium bell pepper (about 0.33 lb). Cook one serving of quinoa from the bag (roughly one-third of the 10-oz bag). No dairy used; cook everything in olive oil.
Recipes:
- Quinoa Ground Turkey Skillet
- Ground Turkey and Quinoa Skillet Dinner
Wednesday
Meal: Publix Seasoned Beef Meatballs with Rao's Homemade Sauce over Roasted Cauliflower (Meat)
Description: Pre-seasoned beef meatballs are simmered in rich Rao's Homemade marinara sauce until heated through and deeply flavored. They are served over golden roasted cauliflower florets instead of pasta, keeping the meal light, kosher, and completely dairy-free.
Sale items used: Publix Seasoned Beef Meatballs ($7.99/lb), Rao's Homemade Sauce ($6.99/jar), Cauliflower (2 for $6.00, one head used)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of meatballs for one person, totaling about $4.00; use roughly one cup of Rao's sauce from the jar and refrigerate the rest for another use. Use half a head of cauliflower (save the other half). No dairy used; roast cauliflower in olive oil only.
Recipes:
- Meatballs With Tomato Sauce
Thursday
Meal: Pan-Seared Bluehouse Atlantic Salmon Fillets with Roasted Brussels Sprouts and Broccoli (Meat - fish, pareve)
Description: A fresh Bluehouse Atlantic salmon fillet is pan-seared in olive oil with lemon, garlic, and herbs until the skin is crisp and the flesh is flaky and moist. Roasted Brussels sprouts and broccoli florets cooked alongside make this a vibrant, nutritious, and fully pareve kosher meal for one.
Sale items used: Bluehouse Atlantic Salmon Fillets ($12.99/lb), Brussels Sprouts (2 for $5.00, one pkg used), Broccoli (2 for $6.00, one bunch used)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of salmon fillet for one person, totaling about $6.50. Use one package of Brussels sprouts and half a bunch of broccoli (save the rest). No dairy used; cook everything in olive oil. Fish is pareve and does not require meat-dairy separation.
Friday
Meal: Braised Chuck Tender Roast with Carrots and Russet Potatoes in Tabatchnick Broth (Meat)
Description: A small portion of chuck tender roast is slow-braised in savory Tabatchnick broth with baby carrots and chunked russet potatoes until the beef is fork-tender and the vegetables are deeply flavored. This comforting one-pot kosher Shabbat-friendly meal is easy to prepare ahead and reheat for Friday dinner.
Sale items used: Chuck Tender Roast ($7.99/lb), Publix Baby Cut Carrots ($1.29/1-lb bag), Publix Russet Potatoes ($3.99/5-lb bag), Tabatchnick Broth (2 for $6.00, one carton used)
Prep time: 90 minutes
Serving note: Purchase approximately 0.75 lb of chuck tender roast for one person, totaling about $6.00. Use roughly one cup of baby carrots and two medium russet potatoes from the bag. Use one 32-oz carton of Tabatchnick broth for braising. Because total cook time exceeds 60 minutes, braise the roast on Thursday evening or Friday morning and reheat gently before serving. No dairy used.
Recipes:
- Red Wine-Braised Chuck Roast
- Oven Baked Chuck Roast with Carrots and Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Wings (0.75 lb): $3.00
- Sweet Potatoes (0.5 lb): $0.65
- Publix Green Beans (1-lb bag): $2.99
- Butterball Ground Turkey (1 tray, 16-oz): $4.00
- Red/Yellow/Orange Bell Peppers (0.33 lb): $0.99
- GreenWise Frozen Quinoa (1 bag): $4.00
- Publix Seasoned Beef Meatballs (0.5 lb): $4.00
- Rao's Homemade Sauce (1 jar): $6.99
- Cauliflower (1 head): $3.00
- Bluehouse Atlantic Salmon Fillets (0.5 lb): $6.50
- Brussels Sprouts (1 pkg): $2.50
- Broccoli (1 bunch): $3.00
- Chuck Tender Roast (0.75 lb): $6.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
- Tabatchnick Broth (1 carton): $3.00
Pantry staples needed:
- Olive oil
- Garlic
- Paprika
- Salt and black pepper
- Dried oregano or Italian seasoning
- Lemon
- Onion powder
- Cumin (optional, for turkey skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.90
for 1 person · $55.90 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.