Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Seared Hatfield Pork Tenderloin with Roasted Sweet Potatoes and Green Beans
Description: A golden-seared pork tenderloin slice is seasoned simply and finished in the oven alongside caramelized sweet potato cubes and crisp-tender green beans for a satisfying weeknight plate. The Hatfield package is large enough to portion one generous serving tonight and refrigerate the rest for later in the week.
Sale items used: Hatfield Pork Tenderloin (18.4 or 22-oz pkg.), Sweet Potatoes, Publix Green Beans (1-lb bag)
Prep time: 35 minutes
Serving note: Use roughly 6 oz of pork tenderloin for one serving (the full package is 18.4-22 oz, so slice off one portion and wrap the rest); roast about 0.5 lb sweet potato and half the green bean bag (roughly 8 oz). Pork can be seared and rested in under 30 minutes - start the sweet potatoes first as they take longest.
Recipes:
- Sheet Pan Pork Tenderloin with Potatoes & Green Beans
Tuesday
Meal: Baked Publix Chicken Wings with Sweet Chili Glaze and Roasted Brussels Sprouts
Description: Crispy oven-baked chicken wings are tossed in a sticky Mae Ploy sweet chili glaze and served alongside roasted Brussels sprouts that caramelize beautifully at high heat. This is a fun, flavor-packed meal that feels indulgent while staying budget-friendly.
Sale items used: Publix Chicken Wings (4-lb or More Package), Mae Ploy Sweet Chili Sauce, Brussels Sprouts (2 for $5.00)
Prep time: 45 minutes
Serving note: Purchase the minimum 4-lb package of wings at $3.99/lb - use about 1 lb (roughly 6-8 wings) for tonight and freeze the remaining 3 lbs in portions for future meals; one pkg of Brussels sprouts covers this side generously for one person. The wings package is a bulk buy - divide and freeze immediately after purchase to avoid waste.
Recipes:
- Grilled Chicken with Smoky Honey Glaze
Wednesday
Meal: Butterball Ground Turkey Skillet with Campari Tomatoes, Bell Peppers, and Parmesan over Russet Potatoes
Description: Seasoned ground turkey is browned in a skillet with sweet Campari tomatoes and colorful bell pepper, then finished with a sprinkle of grated Parmesan and spooned over a fluffy baked or smashed russet potato. It is a hearty, one-pan meal with bright flavors and minimal cleanup.
Sale items used: Butterball Ground Turkey (2 for $8.00, 16-oz tray), Campari Tomatoes (2 for $7.00, 1-lb pkg.), Red, Yellow, or Orange Bell Peppers, Publix Russet Potatoes (5-lb bag), Publix Grated Parmesan Cheese (6-oz pkg.)
Prep time: 30 minutes
Serving note: Use half the 16-oz turkey tray (about 8 oz) for one serving and refrigerate or freeze the rest; use half the 1-lb Campari tomato package and about 0.25 lb of bell pepper; one medium russet potato from the bag is plenty. The 5-lb potato bag and second turkey tray will carry over to other meals or the week ahead.
Thursday
Meal: GreenWise Italian Chicken Sausage and Broccoli Pizza on Italian Pizza Dough
Description: A homemade pizza built on Publix bakery dough is topped with sliced GreenWise Italian chicken sausage, fresh broccoli florets, and a dusting of Parmesan for a restaurant-quality dinner at home. The dough stretches easily into a personal-size pie that bakes up crispy and golden in about 15 minutes.
Sale items used: GreenWise Italian Chicken Sausage (16-oz tray), Italian Pizza Dough (16-oz pkg.), Broccoli (2 for $6.00, each bunch), Publix Grated Parmesan Cheese (6-oz pkg., already purchased Wednesday)
Prep time: 30 minutes
Serving note: Use 2-3 links (about 6 oz) of sausage sliced thin for one personal pizza; use the full 16-oz dough ball stretched to a 10-12 inch round; cut about one-third of the broccoli bunch into small florets for the topping and save the rest. Leftover sausage can be refrigerated and used in eggs or pasta later in the week.
Recipes:
- Sausage and Broccoli Pizza
- Chicken Sausage Pizza
Friday
Meal: The Original Bourbon Marinated Salmon Pan-Seared with Baby Bella Mushrooms and Roasted Cauliflower
Description: A single pre-marinated bourbon salmon fillet is pan-seared skin-side down until the glaze caramelizes, then served alongside golden-roasted cauliflower florets and earthy sauteed baby bella mushrooms. This elegant finish to the week comes together in under 30 minutes with almost no prep required.
Sale items used: The Original Bourbon Marinated Salmon (5.5-oz each), Publix Baby Bella Mushrooms (8-oz pkg., 2 for $4.00), Cauliflower (2 for $6.00, each bunch)
Prep time: 25 minutes
Serving note: Purchase exactly 1 salmon fillet at $7.99 each - the 5.5-oz portion is a perfect single serving; use the full 8-oz mushroom package for a generous side; cut about half the cauliflower head into florets and save the rest. Roast the cauliflower at 425F for 20 minutes while the salmon sears on the stovetop for a perfectly timed plate.
Recipes:
- Bourbon Marinated Salmon
- Seared Salmon with Roasted Cauliflower and Potato Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Hatfield Pork Tenderloin (1 pkg., 18.4-oz): $5.99
- Sweet Potatoes (0.5 lb at $1.29/lb): $0.65
- Publix Green Beans, 1-lb bag (1 bag): $2.99
- Publix Chicken Wings (4 lbs at $3.99/lb, freeze 3 lbs): $15.96
- Mae Ploy Sweet Chili Sauce (1 bottle, 2 for $5.00 - buy 2): $5.00
- Brussels Sprouts (1 pkg., 2 for $5.00 - buy 2): $5.00
- Butterball Ground Turkey (2 for $8.00 - buy 2 trays): $8.00
- Campari Tomatoes (1 pkg., 2 for $7.00 - buy 2): $7.00
- Red or Orange Bell Pepper (0.25 lb at $2.99/lb): $0.75
- Publix Russet Potatoes, 5-lb bag (1 bag): $3.99
- Publix Grated Parmesan Cheese (1 pkg., 6-oz): $2.99
- GreenWise Italian Chicken Sausage (1 tray, 16-oz): $5.99
- Italian Pizza Dough (1 pkg., 16-oz): $2.99
- Broccoli (1 bunch, 2 for $6.00 - buy 2): $6.00
- The Original Bourbon Marinated Salmon (1 fillet at $7.99 each): $7.99
- Publix Baby Bella Mushrooms (2 pkgs., 2 for $4.00): $4.00
- Cauliflower (1 bunch, 2 for $6.00 - buy 2): $6.00
Pantry staples needed:
- Olive oil or cooking oil (for searing and roasting)
- Garlic (minced or powder)
- Salt and black pepper
- Italian seasoning or dried oregano
- Red pepper flakes (optional, for pizza)
- Tomato sauce or pizza sauce (for Thursday pizza base)
- Butter (optional, for finishing pork or mushrooms)
- Paprika or garlic powder (for wings seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$91.29
for 1 person · $91.29 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.