Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Breast with Roasted Broccoli and Potatoes
Description: Meat. Two boneless skinless chicken breasts are seared in olive oil until golden, then served alongside roasted broccoli florets and crispy roasted potato wedges seasoned with olive oil, salt, and pepper.
Sale items used: Publix Boneless Skinless Chicken Breasts, Broccoli or Cauliflower, Publix Russet Potatoes
Prep time: 40 minutes
Serving note: Use about 1 lb chicken breast (2 breasts, ~0.5 lb each), half a head of broccoli (from a 2-count pack shared with Wednesday), and about 3/4 lb of the russet potato bag.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Oven Roasted Chicken with Potatoes

Tuesday
Meal: Grilled Ground Chuck Burgers with Corn and Tomato Salad
Description: Meat. Two juicy ground chuck patties are grilled and served open-face (no cheese or buns with dairy) alongside a fresh salad of grilled corn kernels and diced beefsteak tomato tossed with olive oil. A simple herb seasoning keeps the burgers flavorful while staying dairy-free.
Sale items used: Ground Chuck, Bulk Sweet Corn, Beefsteak Tomato
Prep time: 30 minutes
Serving note: Use 1 lb ground chuck (two 8 oz patties), 4 ears of sweet corn, and about 3/4 lb beefsteak tomato.

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Wednesday
Meal: Smoked Chicken Sausage and Broccoli Skillet
Description: Meat. Sliced GreenWise smoked chicken sausage is sauteed in olive oil with broccoli florets and a splash of chicken broth until tender and lightly caramelized. A quick one-pan dinner that is naturally kosher-friendly and dairy-free.
Sale items used: GreenWise Smoked Chicken Sausage, Broccoli or Cauliflower
Prep time: 20 minutes
Serving note: Use 1 package (about 12-14 oz) of smoked chicken sausage and the remaining half head of broccoli from the Monday pack.
Recipes:
- Keto Sausage and Broccoli
- Sheet Pan Chicken Sausage with Broccoli & Potatoes

Thursday
Meal: Ground Chuck Tacos with Salsa and Salad Greens
Description: Meat. Seasoned ground chuck is browned and spooned into warm tortillas, topped with Publix salsa and crisp salad greens for a fresh, dairy-free taco night. Simple and quick, this dish uses no cheese or sour cream to keep it strictly meat-based.
Sale items used: Ground Chuck, Publix Salsa, Fresh Attitude Salads
Prep time: 25 minutes
Serving note: Use 1 lb ground chuck, about half a container of Publix salsa, and roughly 2 cups of salad greens (half of a Fresh Attitude Salads bag).

Friday
Meal: Grilled Lamb Loin Chops with Corn and Cauliflower
Description: Meat. Two GreenWise lamb loin chops per plate are marinated in olive oil, garlic, and herbs, then grilled to a juicy medium-rare. Served with grilled corn on the cob and roasted cauliflower florets for a hearty, dairy-free finish to the week.
Sale items used: GreenWise Lamb Loin Chops, Bulk Sweet Corn, Broccoli or Cauliflower
Prep time: 35 minutes
Serving note: Use about 1 lb lamb loin chops (4 small chops), 4 ears of corn, and half a head of cauliflower from the shared 2-count pack.

SHOPPING LIST

Buy on sale:
- Publix Boneless Skinless Chicken Breasts (1 lb): $2.99
- Broccoli or Cauliflower, broccoli pack (1 pack, 2 count): $6.00
- Broccoli or Cauliflower, cauliflower pack (1 pack, 2 count): $6.00
- Publix Russet Potatoes (1 bag): $3.99
- Ground Chuck (2 lb total): $15.98
- Bulk Sweet Corn (2 packs of 5 ears): $6.00
- Beefsteak Tomato (1 lb): $1.99
- GreenWise Smoked Chicken Sausage (1 package): $5.29
- Publix Salsa (1 jar): $2.29
- Fresh Attitude Salads (1 bag, half of 2 for $6 pack): $3.00
- GreenWise Lamb Loin Chops (1 lb): $10.99

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Taco seasoning or cumin/chili powder
- Tortillas
- Chicken broth (kosher, dairy-free)