Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Picnic with Steamed Broccoli
Description: Thick-cut slices of pork picnic shoulder are pan-seared until golden and juicy, then served alongside tender steamed broccoli florets. A simple, hearty weeknight dinner with minimal cleanup.
Sale items used: Publix Pork Picnic, Half ($2.49/lb); Broccoli or Cauliflower (2 for $6.00)
Prep time: 30 minutes
Serving note: Use about 1.5 lb pork picnic (cut into 2 portions) and 1 head of broccoli (half of the 2-pack, other half used Friday).
Tuesday
Meal: Pan-Seared Salmon with Beefsteak Tomato Salad and Sweet Corn
Description: Two salmon fillets are pan-seared to a crisp skin and flaky center, paired with a fresh beefsteak tomato salad and sweet corn on the cob. Light, bright, and quick to prepare.
Sale items used: Salmon Select Cuts ($6.99 each); Beefsteak Tomato ($1.99/lb); Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes
Serving note: 2 salmon fillets (about 6 oz each), 0.5 lb beefsteak tomato for salad, 2 ears of corn from the 5-pack (remaining ears used Wednesday).
Wednesday
Meal: Grilled Chicken Breasts with Fresh Attitude Salad and Sweet Corn
Description: Boneless skinless chicken breasts are grilled until juicy, served over a crisp Fresh Attitude salad with grilled sweet corn on the side. A fresh, protein-packed midweek dinner.
Sale items used: Publix Boneless Skinless Chicken Breasts ($2.99/lb); Fresh Attitude Salads (2 for $6.00); Bulk Sweet Corn (5 for $3.00)
Prep time: 30 minutes
Serving note: Use about 1 lb chicken breast (2 portions), 1 bagged salad, and remaining 2 ears of corn from Tuesday's pack.
Recipes:
- Grilled Chicken Breasts with Grilled Corn and Tomato Salad
Thursday
Meal: Pan-Seared Italian Pork Sausage with Roasted Russet Potatoes
Description: Italian pork sausages are pan-seared until browned and cooked through, served with crispy roasted russet potato wedges. Comforting and satisfying with big Italian flavor.
Sale items used: Publix Italian Pork Sausage ($5.69); Publix Russet Potatoes ($3.99)
Prep time: 45 minutes
Serving note: 1 package Italian pork sausage (2 links per person), and about 1 lb of the potato bag roasted into wedges (remaining potatoes can be saved for another meal).
Friday
Meal: Pan-Seared Ground Chuck Burgers with Tomato and Broccoli
Description: Juicy ground chuck patties are pan-seared to a perfect crust and served with sliced beefsteak tomato and the remaining steamed broccoli. A simple, satisfying end to the week.
Sale items used: Ground Chuck ($7.99/lb); Beefsteak Tomato ($1.99/lb); Broccoli or Cauliflower (2 for $6.00)
Prep time: 25 minutes
Serving note: 1 lb ground chuck formed into 2 burger patties, 0.5 lb tomato sliced for topping, and the second head of broccoli from Monday's pack.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Picnic, Half (1.5 lbs): $3.74
- Broccoli or Cauliflower (1 pack of 2 heads): $6.00
- Salmon Select Cuts (2 each): $13.98
- Beefsteak Tomato (1 lb): $1.99
- Bulk Sweet Corn (1 pack of 5 ears): $3.00
- Publix Boneless Skinless Chicken Breasts (1 lb): $2.99
- Fresh Attitude Salads (1 pack, priced as 2 for deal): $6.00
- Publix Italian Pork Sausage (1 package): $5.69
- Publix Russet Potatoes (1 bag): $3.99
- Ground Chuck (1 lb): $7.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and pepper
- Garlic (optional, for seasoning)
- Burger buns (if desired for Friday's burgers)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ribeye Steak, Bone-In: $14.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Smoked Gouda & Bacon Gourmet Beef Patties: $11.49
- Publix Blue Cheese Gourmet Beef Patties: $11.49
- Publix Bacon & Cheddar Cheese Gourmet Beef Patties: $11.49
- Publix Hand-Breaded Panko Shrimp: $5.99
- Publix Italian Pork Sausage: $5.69
- Publix Medium Shrimp Platter: $13.99
- Flank Steak: $15.99/lb
- White Shrimp: $9.99/lb
- GreenWise Lamb Loin Chops: $10.99/lb
- Publix Boneless Skinless Chicken Breasts: $2.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Ground Chuck: $7.99/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Chicken Breast Kabobs: $11.99/lb
- Publix Beef Craft Burger: $12.99
- GreenWise Organic Uncured Turkey Bacon: $6.29
- GreenWise 92% Lean Ground Beef: $10.99/lb
- GreenWise Uncured Pork Bacon: 2 for $9.00
- GreenWise Smoked Chicken Sausage: $5.29
- Just Bare Lightly Breaded Chicken Breast: $10.49
- Publix Pork Picnic, Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats: $6.99
- Applegate Naturals Uncured Turkey Bacon: $5.49
Deli and prepared on sale:
- Publix Hot Side Dish: $3.49
- Boar's Head Frankfurters: $7.99
- Publix Buffalo-Style Chicken Breast Dip: 2 for $10.00
- Publix Artichoke & Spinach Dip: 2 for $10.00
- Publix Smoked Pulled Pork: $8.49/lb
- Publix Ultimate Whole Sub: $7.99
- Boar's Head Everroast Chicken Breast: $10.99/lb
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Boar's Head Whole Summer Club Sub: $9.99
- Jack Daniel's Pulled Pork: $6.99
- Publix Lunch Meats: 2 for $9.00
- Chomps Sticks: $15.99
- Hillshire Farm Lunch Meats: 2 for $8.00
Produce on sale:
- Cotton Candy Grapes: $4.99/lb
- Moon Drops Grapes: $3.49/lb
- Gum Drops Grapes: $3.49/lb
- Sugar Kiss Melon: $3.49 each
- Small Red Seedless Watermelon: $4.99 each
- White or Red Seedless Grapes: $2.49/lb
- Red Raspberries: 3 for $10.00
- Navel Oranges: $1.99/lb
- Tree-Ripened Peaches or Nectarines: $2.99/lb
- Tear Drops Grapes: $5.49/lb
- Red or Black Plums: $2.99/lb
- Bulk Sweet Corn: 5 for $3.00
- Broccoli or Cauliflower: 2 for $6.00
- Fresh Attitude Salads: 2 for $6.00
- Beefsteak Tomato: $1.99/lb
- GreenWise Organic Red or White Seedless Grapes: $2.99/lb
- Publix Russet Potatoes: $3.99
- Pomegranates: 3 for $10.00
Dairy and eggs on sale:
- Chobani Greek Yogurt: 10 for $10.00
- Publix Vanilla Yogurt: 2 for $5.00
Bakery and bread on sale:
- Apple Pie: $5.99
- French Hamburger Buns: $4.69
- Cream Cheese Coffee Cake Bites: $5.49
- Carvel Bailey's Irish Cream Ice Cream Cake: $17.99
- Apple Danish Crown: $4.99
- Assorted Cupcakes, 6-Count: $4.99
- Chocolate Chip Cookie Cake: $11.99
- Brioche Dinner Rolls: $4.49
- Brioche Hamburger Buns: $3.49
- Brioche Hot Dog Buns: $4.49
- Cake Donuts: $3.49
- GreenWise English Muffins: $1.99
Pantry on sale:
- Minute Maid Drink: 2 for $4.00
- Belvita Breakfast Biscuits: 2 for $8.00
- GreenWise Organic Coconut Flakes: $3.24
- GreenWise Organic Cookies: 2 for $7.00
- GreenWise Organic Instant Oatmeal: $3.49
- GreenWise Organic Quinoa: $3.19
- GreenWise Organic Cranberry Nut Mix: $6.99
- GreenWise Organic Fruit Chews: $4.99
- GreenWise Organic Beans: 10 for $10.00
- GreenWise Organic Honey: $6.49
- GreenWise Organic Spices: $1.00 Off
- GreenWise Organic Sweet Corn: $5.99
- GreenWise Organic Apple Cider Vinegar: $5.19
- Starbucks K-Cup Coffee: $8.99
- Arizona Tea: 2 for $6.00
- Kellogg's Frosted Flakes Cereal: 10 for $10.00
- Mott's Juice: 2 for $6.00
- Sargento Balanced Breaks: 2 for $7.00
- Rao's Homemade Sauce: $6.99
- Publix French Fried Onions: $2.99
- Publix Premium Single-Serve Coffee: 2 for $10.00
- Publix Baking Nuts: $1.00 Off
- Publix Salsa: $2.29
- Gefen Clover Honey: $3.99
- Gefen Cake: $5.49
Frozen on sale:
- Tombstone Pizza: 2 for $8.00
- Publix Waffles: 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.37
for 2 people · $27.68 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.