Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Southwest Quinoa and Black Bean Bowl
Description: Fluffy quinoa is topped with seasoned black beans, corn, and fresh veggies for a hearty southwest-style bowl. Perfect for 2 people with leftovers possible for lunch.
Sale items used: GreenWise Organic Quinoa, GreenWise Organic Beans, Bulk Sweet Corn
Prep time: 25 minutes
Serving note: Use 1 cup dry quinoa, 1 can (from the 10 for $10 beans deal) black beans, and 2 ears of corn (kernels cut off) for 2 people.
Recipes:
- Southwest Black Bean Quinoa Bowl
- Flavorful Southwest Black Bean Quinoa Bowls with Zesty Lime Dressing

Tuesday
Meal: Greek Yogurt Ranch Potato and Cauliflower Bake
Description: Roasted potatoes and cauliflower are tossed in a creamy Greek yogurt ranch sauce for a comforting baked side-turned-main. Scaled to a satisfying dinner portion for 2.
Sale items used: Publix Russet Potatoes, Broccoli or Cauliflower, Chobani Greek Yogurt
Prep time: 45 minutes
Serving note: Use about 1 lb potatoes (from the 1 bag), 1/2 head cauliflower, and 1 cup Greek yogurt mixed with ranch seasoning (pantry staple) for 2 people.

Wednesday
Meal: Rao's Marinara Pasta with White Beans and Cauliflower
Description: Rao's marinara simmers with white beans and roasted cauliflower florets tossed over pasta for a satisfying vegetarian dinner. Ready in under 40 minutes for 2 people.
Sale items used: Rao's Homemade Sauce, Broccoli or Cauliflower, GreenWise Organic Beans
Prep time: 35 minutes
Serving note: Use 1/2 jar Rao's sauce, 1/2 head cauliflower, 1 can white beans, and 6 oz dry pasta (pantry staple) for 2 people.

Thursday
Meal: Cranberry Nut Quinoa Pilaf with Sweet Corn
Description: Quinoa is pan-toasted then simmered and tossed with sweet corn kernels and a cranberry nut mix for a sweet-savory pilaf. A light, quick dinner for 2 people.
Sale items used: GreenWise Organic Quinoa, GreenWise Organic Sweet Corn, GreenWise Organic Cranberry Nut Mix, Bulk Sweet Corn
Prep time: 25 minutes
Serving note: Use 1 cup dry quinoa, 1 cup fresh corn kernels (2 ears), and 1/3 cup cranberry nut mix for 2 people.
Recipes:
- Quinoa Pilaf with Cranberries and Almonds

Friday
Meal: Sargento Cheese and Broccoli Melt on English Muffins
Description: Toasted English muffins are topped with steamed broccoli and melted Sargento cheese for an easy open-faced melt. A quick, satisfying dinner for 2 people.
Sale items used: Sargento Balanced Breaks, GreenWise English Muffins, Broccoli or Cauliflower
Prep time: 20 minutes
Serving note: Use 2 English muffins (4 halves), 1/2 head broccoli steamed and chopped, and 1 pack Sargento cheese slices for 2 people.

SHOPPING LIST

Buy on sale:
- GreenWise Organic Quinoa (x2): $6.38
- GreenWise Organic Beans (x2 cans): $2.00
- Bulk Sweet Corn (4 ears): $3.00
- Publix Russet Potatoes (1 bag): $3.99
- Broccoli or Cauliflower (2 heads, 1 broccoli + 1 cauliflower): $6.00
- Chobani Greek Yogurt (1 cup portion from pack): $1.00
- Rao's Homemade Sauce (1 jar): $6.99
- GreenWise Organic Sweet Corn (1 jar): $5.99
- GreenWise Organic Cranberry Nut Mix (1): $6.99
- Sargento Balanced Breaks (1 pack): $3.50
- GreenWise English Muffins (1 pack): $1.99

Pantry staples needed:
- Pasta (dry, 6 oz)
- Ranch seasoning mix
- Olive oil
- Salt, pepper, garlic powder, cumin, chili powder
- Butter or cooking spray