Giant Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Vegetable and Egg Frittata with Baby-Cut Carrots
Description: A golden, oven-finished frittata made with 3 eggs, sauteed onion, and sweet corn kernels cut fresh from the cob, served alongside crisp baby-cut carrots for dipping. This protein-rich vegetarian dinner comes together in one small oven-safe skillet and is satisfying enough for a full solo meal.
Sale items used: Giant Grade A Large White Eggs 18 ct. ($2.99), Giant Red Potatoes or Yellow Onions 3 lb. bag (2 for $5.00), Sweet Corn 5 for $2.00, Giant Peeled Baby-Cut Carrots 16 oz. bag ($1.00)
Prep time: 30 minutes
Serving note: Use 3 eggs, about 1/4 of a yellow onion (roughly 2 oz.), and 1 ear of sweet corn. Serve with about 1 cup (roughly 4 oz.) of baby-cut carrots on the side. The 18-ct. egg carton, 3 lb. onion bag, and 16 oz. carrot bag will all carry over for other meals this week.
Recipes:
- Baby Carrot Frittata Recipe
- Vegetable Frittata
- Easy Carrot Frittata

Tuesday
Meal: Spaghetti with Prego Marinara and BelGioioso Fresh Mozzarella
Description: A single serving of al dente spaghetti tossed in rich Prego marinara and topped with torn slices of creamy BelGioioso fresh mozzarella that melt slightly into the warm sauce. Finished with a drizzle of olive oil and fresh basil if available, this is a classic, comforting vegetarian pasta dinner.
Sale items used: Giant Pasta ($0.99), Prego Pasta Sauce 2 for $5.00, BelGioioso Fresh Mozzarella or Snacking Cheese 2 for $9.00
Prep time: 20 minutes
Serving note: Cook about 3 oz. (roughly 1/3 of the pasta box) of spaghetti. Use approximately 1/2 cup of Prego marinara from the jar. Tear about 2 oz. of fresh mozzarella over the top. The remaining pasta, sauce, and mozzarella will be used later in the week.

Wednesday
Meal: Black Bean Tacos with Shredded Cheese and Tomatoes on the Vine
Description: Three hearty vegetarian tacos filled with seasoned canned black beans, melted shredded cheese, and juicy sliced tomatoes on the vine, served in warm tortillas. A squeeze of lime and a pinch of cumin from the pantry bring the filling together into a bright, satisfying weeknight meal.
Sale items used: Giant Shredded Cheese 6-8 oz. 2 for $4.00, Tomatoes on the Vine ($1.99/lb)
Prep time: 20 minutes
Serving note: Use 3 small flour or corn tortillas (pantry staple). Season about 1/2 cup of canned black beans (pantry staple). Top with about 1/4 cup shredded cheese and roughly 0.25 lb. of tomatoes on the vine (estimated cost: $0.50 for that portion). The shredded cheese pack will carry over for Friday's meal.
Recipes:
- Baked Black Bean Tacos
- Simple Black Bean Tacos
- Crispy & Flavorful Black Bean Tacos

Thursday
Meal: Baked Egg Shakshuka with BelGioioso Fresh Mozzarella and Green Beans
Description: Two eggs poached directly in a spiced tomato and onion sauce, topped with torn fresh mozzarella that melts into the bubbling pan, served with steamed green beans on the side. This one-pan baked shakshuka is deeply flavorful and comes together quickly using pantry spices and sale produce.
Sale items used: Giant Grade A Large White Eggs 18 ct. ($2.99 - already purchased), BelGioioso Fresh Mozzarella or Snacking Cheese 2 for $9.00 (already purchased), Giant Green Beans or Brussels Sprouts 32 oz. bag ($5.99), Tomatoes on the Vine ($1.99/lb - already purchased), Giant Red Potatoes or Yellow Onions 3 lb. bag (already purchased)
Prep time: 35 minutes
Serving note: Use 2 eggs, about 2 oz. of the remaining fresh mozzarella, roughly 1/4 of the yellow onion, and about 0.5 lb. of tomatoes on the vine (estimated cost: $1.00 for that portion). Steam or saute about 1 cup (roughly 4 oz.) of green beans as a side. The remaining green beans can be stored in the fridge for the week.
Recipes:
- Green Bean Shakshuka
- Shakshuka Recipe
- Green Bean Shakshuka Recipe

Friday
Meal: Goodles Mac and Cheese with Roasted Sweet Corn and Romaine Salad
Description: A single box of Goodles Mac and Cheese - made with protein- and fiber-boosted noodles - is prepared according to package directions and served alongside a sweet corn cob roasted directly on the stovetop burner and a crisp romaine salad. The romaine is dressed simply with olive oil and a splash of vinegar from the pantry for a light, fresh contrast to the creamy mac.
Sale items used: Goodles Mac and Cheese 5.25-6 oz. ($3.00), Sweet Corn 5 for $2.00 (already purchased), Nature's Promise Organic Romaine Hearts 3 ct. bag ($3.99), Giant Shredded Cheese 6-8 oz. 2 for $4.00 (already purchased)
Prep time: 20 minutes
Serving note: Prepare 1 box of Goodles Mac and Cheese per package directions. Roast 1 ear of sweet corn directly over a gas burner or in a dry skillet, turning until lightly charred. Use 1 romaine heart from the 3-ct. bag for the salad; the remaining 2 hearts keep well in the fridge for several days. Sprinkle about 2 tablespoons of leftover shredded cheese over the mac if desired.

SHOPPING LIST

Buy on sale:
- Giant Grade A Large White Eggs 18 ct. (x1): $2.99
- Giant Peeled Baby-Cut Carrots 16 oz. bag (x1): $1.00
- Giant Red Potatoes or Yellow Onions 3 lb. bag (2 for $5.00, buying 1 bag): $2.50
- Sweet Corn (x3 ears, 5 for $2.00): $1.20
- Giant Pasta (x1 box): $0.99
- Prego Pasta Sauce (2 for $5.00, buying 1 jar): $2.50
- BelGioioso Fresh Mozzarella (2 for $9.00, buying 1 pack): $4.50
- Giant Shredded Cheese 6-8 oz. (2 for $4.00, buying 1 pack): $2.00
- Tomatoes on the Vine (approx. 0.75 lb. total across Wednesday and Thursday at $1.99/lb): $1.49
- Giant Green Beans or Brussels Sprouts 32 oz. bag (x1): $5.99
- Goodles Mac and Cheese 5.25-6 oz. (x1): $3.00
- Nature's Promise Organic Romaine Hearts 3 ct. bag (x1): $3.99

Pantry staples needed:
- Canned black beans (for Wednesday tacos)
- Small flour or corn tortillas (for Wednesday tacos)
- Olive oil
- Cumin, smoked paprika, chili powder, garlic powder
- Salt and black pepper
- Red pepper flakes or cayenne (for shakshuka)
- Garlic (fresh or jarred)
- Canned diced tomatoes (for shakshuka base, or use pantry crushed tomatoes)
- Red wine vinegar or apple cider vinegar (for salad dressing)
- Butter or cooking spray (for frittata and mac)