Meijer Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Eckrich Li'l Smokies 12-14 oz: $2.49 ea (when buy 5)
- Meijer Quarter Lb Beef Burgers 32 oz: Sale price
- Oscar Mayer Bacon 12-16 oz: $4.99 ea ($3.99 when buy 5)
- Fresh from Meijer Chicken Sausage 12 oz: Sale price

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Wrapped Broccoli Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb
- Multicolor Peppers 3 ct: $2.99
- Green Onions Bunch: Sale price

5-DAY MEAL PLAN

Monday
Meal: Cheesy Bacon Smash Burgers with Sweet Corn on the Cob
Description: One juicy smash-style beef patty gets pressed flat on a hot pan and topped with a melty Kraft single and crispy bacon for a classic kid-approved burger experience. Served alongside one fresh ear of sweet corn cooked simply with butter and a pinch of salt.
Sale items used: Meijer Ground Beef 1 lb (BOGO - freeze the second lb), Meijer Bacon 16 oz (sale price), Kraft Singles 14.7-16 oz ($3.49 when buy 5), Tray Pack Sweet Corn 4 ct pkg ($3.49), Heinz Ketchup 32 oz ($2.99 when buy 5)
Prep time: 20 minutes
Serving note: Use 4-5 oz ground beef for 1 patty, 2 strips of bacon, 1 slice of cheese, 1 ear of sweet corn - freeze the remaining ground beef lb for later use
Recipes:
- Sweet Bacon Jam & Corn Relish Burgers
- Bacon and Cheddar Smash Burgers
- Smashed Beef and Bacon Burgers with "Baconnaise"

Tuesday
Meal: Baked Chicken Tenderloins with Broccoli and Buttery Russet Potatoes
Description: Tender all-natural chicken tenderloins get seasoned with simple salt, pepper, and a little butter then baked until golden and juicy - a meal kids love without any fussy flavors. Served with steamed broccoli florets and a fluffy baked russet potato loaded with butter.
Sale items used: Fresh from Meijer Boneless Chicken Tenderloins ($3.99/lb), Wrapped Broccoli Bunch (sale price), Tray Pack Russet Potatoes or 5 lb bag (sale price), Land O'Lakes Butter Sticks (sale price)
Prep time: 35 minutes
Serving note: Use 4-5 oz of chicken tenderloins (about 2-3 pieces), half a small broccoli head cut into florets, and 1 medium russet potato
Recipes:
- Sheet Pan Honey Mustard Chicken with Potatoes and Broccoli
- Baked Chicken Breasts with Potatoes and Broccoli
- Loaded Cheesy Chicken Broccoli and Potato Casserole

Wednesday
Meal: Spaghetti with Ground Beef Meat Sauce and Garlic Bread
Description: Classic kid-friendly spaghetti made with seasoned ground beef simmered in a simple tomato sauce served over a single portion of pasta - straightforward, hearty, and universally loved by kids. A slice of buttery garlic bread made from basic pantry staples rounds out the plate perfectly.
Sale items used: Meijer Ground Beef 1 lb (BOGO deal - use portion from Monday's purchase), Kraft Shredded Cheese 7-8 oz ($1.99 when buy 5), Land O'Lakes Butter Sticks (sale price)
Prep time: 30 minutes
Serving note: Use 3-4 oz of ground beef, approximately 2 oz dry spaghetti (scales to about 1 cup cooked), 1 slice of bread for garlic toast, top with shredded mozzarella
Recipes:
- Spaghetti and Garlic Bread Bake Recipe
- Spaghetti Stuffed Garlic Bread
- Baked Spaghetti With Garlic Bread

Thursday
Meal: Boneless Pork Chop Dinner with Mashed Potatoes and Corn
Description: One boneless pork loin chop gets pan-seared until golden and tender with simple butter and light seasoning - a familiar and satisfying dinner that kids recognize and enjoy. Creamy mashed russet potatoes with butter and a side of sweet corn from the tray pack complete this comforting plate.
Sale items used: Pork Loin Chops Boneless (BOGO - freeze the second chop), Russet Potatoes 5 lb bag (sale price), Tray Pack Sweet Corn 4 ct pkg ($3.49 - remaining ears from Monday's pack), Land O'Lakes Butter Sticks (sale price), Daisy Sour Cream (sale price - optional topping for potatoes)
Prep time: 30 minutes
Serving note: Use 1 boneless pork chop (approximately 5-6 oz), 1 medium russet potato mashed with butter and a splash of milk, 1 ear of sweet corn
Recipes:
- One Pan Pork Chops and Potatoes
- Smothered Pork Chops
- Crispy Oven Baked Pork Chops

Friday
Meal: Fun Friday Mini Corn Dog and Li'l Smokies Plate with Dipping Sauces
Description: A fun and festive Friday plate featuring warm Li'l Smokies sausages served alongside store-bought mini corn dogs with kid-favorite dipping sauces like ketchup and honey mustard - simple, exciting, and totally kid-approved. This low-prep meal makes Friday feel like a celebration with colorful dipping cups and easy finger-food fun.
Sale items used: Eckrich Li'l Smokies 12-14 oz ($2.49 when buy 5), Heinz Easy Squeeze Ketchup 32 oz ($2.99 when buy 5), Kraft Singles or Sargento String Cheese (sale price - as a side snack)
Prep time: 15 minutes
Serving note: Serve about 6-8 Li'l Smokies warmed in a pan or microwave alongside 4-5 mini corn dogs (purchased separately as pantry item), with small cups of ketchup and mustard for dipping
Recipes:
- Little Smokie Corn Dogs
- Little Smokies Corn Dog Bites
- Homemade Mini Corn Dogs

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef 1 lb BOGO (buy 1 get 1 free - use both lbs across the week): $3.50 estimated (approx $3.50 for the paid lb, second free)
- Meijer Bacon 16 oz (sale price - use a few strips Monday, freeze rest): $4.50 estimated
- Fresh from Meijer Boneless Chicken Tenderloins (buy approx 0.5 lb at $3.99/lb): $2.00
- Pork Loin Chops Boneless BOGO (buy 1 pack, get 1 free - freeze second chop): $4.00 estimated
- Eckrich Li'l Smokies 12-14 oz (buy as part of 5-item deal at $2.49 ea): $2.49
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Wrapped Broccoli Bunch (sale price): $1.50 estimated
- Russet Potatoes 5 lb bag (sale price): $3.99 estimated
- Kraft Singles 14.7-16 oz ($3.49 when buy 5 - combine with other Kraft/Philly items): $3.49
- Kraft Shredded Cheese 7-8 oz ($1.99 when buy 5): $1.99
- Land O'Lakes Butter Sticks 16 oz (sale price): $3.99 estimated
- Heinz Easy Squeeze Ketchup 32 oz ($2.99 when buy 5): $2.99
- Daisy Sour Cream 14-16 oz (sale price - optional for potatoes): $2.00 estimated

Pantry staples needed:
- Spaghetti pasta (1 box - standard pantry item)
- Jarred marinara or tomato pasta sauce (1 jar)
- Garlic powder
- Salt and pepper
- Olive oil or vegetable oil
- Milk (small amount for mashed potatoes)
- Bread (1 loaf or a few slices for garlic bread)
- Mini corn dogs (frozen section - not on sale this week)
- Mustard (for dipping on Friday)
- Hamburger buns (1-2 buns for Monday burgers)