Meijer Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Jennie-O Turkey Burgers 32 oz (All varieties): Buy one for $9.49, get one Meijer Hamburger Buns 18 oz FREE
- Fresh from Meijer Chicken Sausage 12 oz: Sale price

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Green Onions Bunch: Sale price
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Bulk Sweet Onions: Sale price per lb
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Tropical Avocados: Sale price ea
- Angel Sweet Tomatoes 1.5 lb container: $4.99 (or $3.99 when buy 5)

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared New York Strip Steak with Roasted Sweet Corn and Green Onions
Description: (MEAT meal - no dairy) A single 6 to 8 oz Certified Angus Beef New York Strip Steak is pan-seared in olive oil with kosher salt and black pepper, finishing with a garlic and green onion pan drizzle. One ear of roasted sweet corn is brushed with olive oil and charred alongside, then topped with sliced green onions for a simple, satisfying one-person dinner.
Sale items used: Certified Angus Beef New York Strip Steak, Tray Pack Sweet Corn (4 ct pkg), Green Onions Bunch
Prep time: 25 minutes
Serving note: 1 steak (approx. 6 to 8 oz), 1 ear of corn from the 4 ct pkg (remaining 3 ears saved for later use or snacking), 2 to 3 green onion stalks
Recipes:
- NY Strip Steak with Sweet Corn Succotash
- New York Strip Steak
- Pan-Seared New York Strip Steak with Salsa Verde

Tuesday
Meal: Chicken Thigh and Pepper Stir-Fry over Russet Potato Hash
Description: (MEAT meal - no dairy) Two boneless, skinless chicken thighs are sliced and stir-fried in olive oil with multicolor peppers and green onion, seasoned with garlic, paprika, and soy sauce for bold flavor. Diced russet potatoes are pan-fried separately in olive oil into a crispy hash and used as the base for the colorful chicken and pepper mixture.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Multicolor Peppers 3 ct, Tray Pack Russet Potatoes (or Russet Potatoes 4 ct pkg), Green Onions Bunch
Prep time: 35 minutes
Serving note: 2 chicken thighs (approx. 6 to 8 oz total), 1 russet potato diced, 1 multicolor pepper sliced (remaining 2 peppers saved for Thursday), 2 green onion stalks
Recipes:
- Chicken Stir-Fry
- Chicken and Potato Hash
- Chicken-Ranch Breakfast Hash

Wednesday
Meal: Ground Beef Taco Bowls with Tomato and Avocado Salad
Description: (MEAT meal - no dairy) A half pound of kosher ground beef is seasoned with cumin, chili powder, garlic, and onion powder and cooked in olive oil, then served over rice or shredded lettuce in a bowl for a hearty taco bowl. A side salad of diced Angel Sweet Tomatoes and sliced avocado is tossed with olive oil, lime juice, and a pinch of salt for a fresh, bright complement.
Sale items used: Meijer Ground Beef 1 lb BOGO (use half, approx. 0.5 lb for this meal), Angel Sweet Tomatoes 1.5 lb container, Tropical Avocados
Prep time: 20 minutes
Serving note: Approx. 0.5 lb ground beef (other 0.5 lb from BOGO pack can be frozen), 1/2 cup diced tomatoes, 1/2 avocado sliced, served in a bowl with rice or lettuce
Recipes:
- Ground Beef Taco Salad Bowls
- Pulled Beef-Taco Salad with Avocado-Lime Dressing
- Ground Beef Taco Salad

Thursday
Meal: Chicken Tenderloin Stir-Fry with Broccoli and Multicolor Peppers
Description: (MEAT meal - no dairy) A generous portion of boneless chicken tenderloins is sliced and quickly stir-fried in olive oil with broccoli florets and the two reserved multicolor peppers, finished with soy sauce, garlic, and a drizzle of sesame oil for depth. This light, colorful stir-fry comes together in under 20 minutes and is served over steamed rice for a complete one-person meal.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Wrapped Broccoli Bunch, Multicolor Peppers 3 ct (2 reserved from Tuesday)
Prep time: 20 minutes
Serving note: Approx. 6 oz chicken tenderloins, 1 to 1.5 cups broccoli florets, 2 multicolor peppers sliced, served over 1 cup cooked rice
Recipes:
- Quick and Easy Chicken and Broccoli Stir-Fry
- Chicken and Broccoli Stir Fry
- Chicken Stir-Fry with Broccoli and Bell Pepper

Friday
Meal: Jennie-O Turkey Burgers with Sweet Onion and Cucumber-Tomato Side Salad
Description: (MEAT meal - no dairy) One Jennie-O Turkey Burger patty is pan-seared or grilled and served on a free Meijer hamburger bun with mustard, tomato slices, and sliced sweet onion - no dairy condiments needed. A refreshing side salad of sliced mini English cucumbers and diced Flavor Bombs tomatoes is dressed simply with olive oil, red wine vinegar, sweet onion, and fresh herbs.
Sale items used: Jennie-O Turkey Burgers 32 oz (includes free Meijer Hamburger Buns 18 oz), Bulk Sweet Onions, Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb BOGO $1
Prep time: 15 minutes
Serving note: 1 turkey burger patty (from the 32 oz pack - remaining patties can be frozen), 1 hamburger bun from the free pack, 1/4 sweet onion sliced, 1/2 cup cucumber sliced, 1/2 cup tomatoes diced
Recipes:
- California Turkey Burger
- Best Turkey Burger Recipe
- Greek Turkey Burger

SHOPPING LIST

Buy on sale:
- Certified Angus Beef New York Strip Steak (approx. 0.5 lb single steak): $6.00 (estimated at sale price per lb)
- Fresh from Meijer Family Pack Chicken Thighs (buy small portion of family pack, use 2 thighs): $3.00 (estimated)
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (approx. 0.5 lb): $2.00
- Meijer Ground Beef 1 lb BOGO (pay for 1 lb, get 1 lb free - use half, freeze half): $4.00 estimated for 1 lb paid
- Jennie-O Turkey Burgers 32 oz (includes free Meijer Hamburger Buns 18 oz): $9.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Green Onions Bunch: $1.00 (estimated sale price)
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: $1.50 (estimated sale price)
- Bulk Sweet Onions (approx. 0.25 lb): $0.50 (estimated sale price per lb)
- Flavor Bombs Tomatoes 12 oz + Seedless Mini English Cucumbers 1 lb BOGO $1: $1.00
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Tropical Avocados (1 avocado): $1.00 (estimated sale price ea)

Pantry staples needed:
- Olive oil
- Kosher salt and black pepper
- Garlic (fresh or minced)
- Cumin
- Chili powder
- Paprika
- Onion powder
- Soy sauce (must be kosher certified)
- Sesame oil
- Red wine vinegar
- Lime juice (fresh or bottled)
- Mustard (yellow or Dijon, kosher certified)
- White rice or lettuce for taco bowls
- Rice for Thursday stir-fry