Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz: Sale price
- Fresh from Meijer Chicken Thighs (Family Pack): Sale price per lb
- Fresh from Meijer Boneless Chicken Tenderloins: $3.99/lb

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99 (or $3.99 when buy 5)
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Angel Sweet Tomatoes 1.5 lb container: $4.99 (or $3.99 when buy 5)
- Green Onions Bunch: Sale price

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Loin Chops with Roasted Creamer Potatoes and Broccoli
Description: One boneless pork loin chop is seasoned with garlic, rosemary, and olive oil, then pan-seared and finished in the oven for a juicy, flavorful result. Creamer potatoes and broccoli florets are tossed in olive oil, salt, and pepper and roasted alongside for a complete gluten-free plate.
Sale items used: Pork Loin Chops (Boneless, BOGO), The Little Potato Company Creamer Potatoes 3 lb bag, Wrapped Broccoli Bunch
Prep time: 35 minutes
Serving note: 1 boneless pork loin chop (approx. 6-8 oz), 1 cup creamer potatoes halved, 1 cup broccoli florets. BOGO deal means you get a second chop to freeze for later use, effectively halving the per-chop cost.
Recipes:
- Easy One Pan Pork Chops Recipe with Potatoes
- Sheet Pan Pork Chops with Potatoes and Broccoli
- Sheet Pan Pork Chops with Potatoes and Broccoli

Tuesday
Meal: Grilled St. Louis Spareribs with Sweet Corn and Fresh Tomato Salad
Description: Rather than buying a full rack, purchase approximately 1 lb of St. Louis style spareribs, which gives you 2-3 meaty rib sections - a practical and satisfying single-serve portion. The ribs are seasoned with a gluten-free dry rub of smoked paprika, garlic powder, and brown sugar, then grilled until caramelized, served with one ear of sweet corn and a simple tomato salad dressed with olive oil and green onion.
Sale items used: Fresh from Meijer St. Louis Style Spareribs ($3.29/lb - buy approx. 1 lb), Tray Pack Sweet Corn 4 ct pkg ($3.49), Angel Sweet Tomatoes 1.5 lb container, Green Onions Bunch
Prep time: 50 minutes
Serving note: Approx. 1 lb spareribs (2-3 bone sections), 1 ear of corn from the 4 ct tray (remaining ears saved for other meals or snacks), 1/2 cup tomatoes halved, 1 green onion sliced. Confirm dry rub spices are certified gluten-free.
Recipes:
- Easy Grilled Gluten Free Ribs with Sweet and Spicy Dry Rub
- Fresh Corn and Tomato Salad
- Grilled Corn and Tomato Salad Recipe

Wednesday
Meal: Shrimp Stir-Fry with Multicolor Peppers over Steamed White Rice
Description: Half the bag of raw shrimp (approximately 8 oz) is quickly stir-fried with sliced multicolor peppers, garlic, and gluten-free tamari sauce in a hot skillet for a fast and colorful weeknight meal. Served over fluffy steamed white rice, this dish is naturally gluten-free and comes together in under 20 minutes.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96 - use half, freeze rest), Multicolor Peppers 3 ct ($2.99), Green Onions Bunch
Prep time: 20 minutes
Serving note: 8 oz shrimp (half the bag, remaining 8 oz frozen for later), 1 pepper sliced (remaining 2 peppers saved for other meals or snacks), 2 green onions, 3/4 cup dry white rice cooked. Use gluten-free tamari - not regular soy sauce - to keep dish strictly gluten-free.
Recipes:
- Healthy Shrimp Stir-Fry (Gluten-Free)
- Easy Shrimp Stir Fry with Vegetables
- Shrimp Stir Fry

Thursday
Meal: Bacon and Ground Beef Stuffed Russet Potatoes with Sour Cream and Shredded Cheese
Description: One large russet potato is baked until fluffy, then loaded with seasoned ground beef and crumbled crispy bacon for a hearty single-serve stuffed potato dinner. Topped with a dollop of Daisy sour cream and a generous sprinkle of Kraft shredded cheese, this is a fully gluten-free comfort meal that uses up pantry-friendly sale staples.
Sale items used: Russet Potatoes 5 lb bag (Sale price - use 1 large potato), Meijer Ground Beef 1 lb BOGO (use 1/4 lb for this meal, freeze remainder), Meijer Bacon 16 oz (use 2-3 strips), Daisy Sour Cream 14-16 oz (Sale price), Kraft Shredded Cheese 7-8 oz ($1.99 when buy 5)
Prep time: 60 minutes (mostly hands-off bake time)
Serving note: 1 large russet potato, 1/4 lb ground beef, 2-3 strips of bacon crumbled, 2 tbsp sour cream, 2 tbsp shredded cheese. All toppings are naturally gluten-free - verify shredded cheese bag label for any gluten-containing anti-caking agents.
Recipes:
- Shepherd's Pie Stuffed Baked Potatoes
- Beef Stuffed Potatoes Recipe
- Easy Twice-Baked Potatoes (Naturally Gluten-Free!)

Friday
Meal: Baked Garlic Parmesan Salmon with Roasted Broccoli and Crispy Smashed Potatoes
Description: The pre-seasoned Garlic Parmesan Atlantic Salmon portion is baked in the oven for a no-fuss, flavor-packed Friday dinner that is entirely gluten-free as portioned and sold. Small creamer potatoes are boiled, smashed flat, drizzled with butter, and roasted until crispy alongside broccoli florets for a restaurant-quality plate at a fraction of the cost.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz (Sale price), The Little Potato Company Creamer Potatoes 3 lb bag (already purchased Monday - use remaining potatoes), Wrapped Broccoli Bunch (already purchased Monday - use remaining broccoli), Land O'Lakes Butter Sticks 16 oz (Sale price)
Prep time: 30 minutes
Serving note: 1 salmon portion (the 11-12 oz package is a single-serve size), 1 cup creamer potatoes smashed, 1 cup broccoli florets roasted. Confirm the Garlic Parmesan salmon seasoning blend is gluten-free by checking the package label before purchasing.
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Sheet Pan Salmon with Roasted Broccoli & Potatoes
- Sheet Pan Salmon Broccoli & Potatoes

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (Boneless, BOGO - buy 2, freeze 1): $6.00 est.
- Fresh from Meijer St. Louis Style Spareribs (approx. 1 lb): $3.29
- Frederik's by Meijer Raw Shrimp 16 oz (use half, freeze half): $9.96
- Meijer Ground Beef 1 lb BOGO (buy 2, freeze 1 - use 1/4 lb Thursday): $4.00 est.
- Meijer Bacon 16 oz: $5.00 est.
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz: $7.00 est.
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99
- Wrapped Broccoli Bunch: $2.50 est.
- Russet Potatoes 5 lb bag: $3.99 est.
- Tray Pack Sweet Corn 4 ct: $3.49
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Green Onions Bunch: $1.00 est.
- Daisy Sour Cream 14-16 oz: $3.00 est.
- Kraft Shredded Cheese 7-8 oz: $1.99
- Land O'Lakes Butter Sticks 16 oz: $5.00 est.

Pantry staples needed:
- White rice (gluten-free certified)
- Gluten-free tamari sauce (for Wednesday stir-fry - NOT regular soy sauce)
- Olive oil
- Garlic (fresh cloves)
- Salt and black pepper
- Smoked paprika (gluten-free)
- Garlic powder (gluten-free)
- Brown sugar
- Dried rosemary or Italian seasoning (gluten-free)