Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO of equal or lesser value
- Eckrich Sausage Rope, Links, or Li'l Smokies 8.3-14 oz: $2.49 ea (when buy 5)
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Grilled Boneless Pork Loin Chops with Sweet Corn and Roasted Russet Potatoes
Description: One boneless pork loin chop is seasoned with garlic, olive oil, salt, and pepper then grilled or pan-seared to juicy perfection. It is served alongside one ear of sweet corn and a handful of cubed russet potatoes roasted until golden and crispy.
Sale items used: Pork Loin Chops (Boneless) BOGO, Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg ($3.49), Russet Potatoes 5 lb bag (sale)
Prep time: 35 minutes
Serving note: 1 boneless pork chop (approx. 6-8 oz), 1 ear of sweet corn, 1 medium russet potato cubed and roasted
Recipes:
- Grilled Boneless Pork Chops
- Tender & Juicy Grilled Boneless Pork Chops
- One Pan Pork Chops and Potatoes

Tuesday
Meal: Shrimp Stir-Fry with Multicolor Peppers, Broccoli, and Green Onions over Rice
Description: A single-serving stir-fry loaded with colorful bell pepper strips, fresh broccoli florets, and sliced green onions tossed with shrimp in a savory garlic-soy sauce. Served over a cup of fluffy white or brown rice, this bright and satisfying meal comes together quickly in one pan.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Multicolor Peppers 3 ct ($2.99), Wrapped Broccoli Bunch (sale), Green Onions Bunch (sale)
Prep time: 25 minutes
Serving note: Approx. 6 oz shrimp (about 1/3 of the 16 oz bag, remainder frozen for later), 1/2 bell pepper sliced, 1 cup broccoli florets, 2-3 green onion stalks, 1 cup cooked rice
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- 20 Minutes Shrimp and Broccoli Stir Fry
- Easy Shrimp Stir Fry Recipe

Wednesday
Meal: Smoky Brat and Sausage Sheet Pan Dinner with Sweet Onions and Russet Potatoes
Description: One brat and one link of Eckrich smoked sausage are roasted on a sheet pan alongside thick-sliced sweet onions and cubed russet potatoes for a hearty, hands-off dinner. Everything caramelizes together in the oven for a smoky, savory one-pan meal that is completely dairy-free.
Sale items used: Bell's or Fresh from Meijer Brats 19 oz BOGO, Eckrich Sausage Links $2.49 ea (buy 5 deal), Bulk Sweet Onions (sale per lb), Russet Potatoes 5 lb bag (sale)
Prep time: 40 minutes
Serving note: 1 brat link, 1-2 Eckrich sausage links, 1/2 medium sweet onion sliced, 1 medium russet potato cubed
Recipes:
- Sheet Pan Potatoes And Sausages Recipe
- Sheet Pan Sausage, Peppers and Sweet Potatoes
- Sheet Pan Bratwurst, Potatoes and Veggies

Thursday
Meal: Chicken Tenderloin Taco Bowls with Avocado, Tomatoes, and Chopped Salad
Description: Seasoned chicken tenderloins are quickly sauteed and sliced, then layered over a base of chopped salad greens and topped with diced tomatoes and creamy sliced avocado. A drizzle of lime juice and a sprinkle of cumin and chili powder tie this bright, dairy-free taco bowl together.
Sale items used: Fresh from Meijer Boneless Chicken Tenderloins ($3.99/lb), Tropical Avocados (sale ea), Dole Chopped or Premium Salad Kit $3.49 (buy 5 deal), Angel Sweet or Wild Wonders Tomatoes 1.5 lb $3.99 (buy 5 deal)
Prep time: 20 minutes
Serving note: Approx. 1/2 lb chicken tenderloins, 1/2 avocado sliced, 1/2 cup diced tomatoes, 1-2 cups chopped salad kit base (save remaining for side salads)
Recipes:
- Chicken Taco Bowl Recipe
- Chicken Taco Bowls
- Easy Chicken Taco Bowls

Friday
Meal: Ground Beef Stuffed Peppers with Sweet Onion and Tomato
Description: One large bell pepper is filled with seasoned ground beef, diced sweet onion, and diced tomatoes then baked until the pepper is tender and the filling is bubbling and flavorful. This classic comfort dish is naturally dairy-free and uses up the remaining peppers and tomatoes from the week.
Sale items used: Meijer Ground Beef 1 lb BOGO, Multicolor Peppers 3 ct ($2.99 - peppers left over from Tuesday), Bulk Sweet Onions (sale per lb), Angel Sweet or Wild Wonders Tomatoes 1.5 lb $3.99 (buy 5 deal)
Prep time: 45 minutes
Serving note: 1 large bell pepper halved or left whole and hollowed, approx. 1/3 lb ground beef, 1/4 cup diced sweet onion, 1/3 cup diced tomatoes
Recipes:
- Dairy-Free Stuffed Peppers
- Beef Stuffed Peppers Recipe
- One Pot Deconstructed Stuffed Peppers

SHOPPING LIST

Buy on sale:
- Pork Loin Chops Boneless (BOGO - buy 2, use 1 now, freeze 1): $5.00 est. for both
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Boneless Chicken Tenderloins (approx. 0.5 lb): $2.00 est.
- Bell's or Fresh from Meijer Brats 19 oz (BOGO - buy 2 packs, freeze extras): $7.00 est. for both
- Eckrich Sausage Links (part of buy 5 deal at $2.49 ea): $2.49 est. for 1 pkg
- Meijer Ground Beef 1 lb BOGO (buy 2, use 1/3 lb now, freeze rest): $5.00 est. for both
- Tray Pack Sweet Corn 4 ct: $3.49
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: $1.99 est.
- Green Onions Bunch: $0.99 est.
- Russet Potatoes 5 lb bag: $3.49 est.
- Bulk Sweet Onions (approx. 0.5 lb): $0.75 est.
- Tropical Avocado (1 ea): $1.00 est.
- Dole Chopped Salad Kit (buy 5 deal at $3.49 ea - mix with pantry staples to meet 5 or buy at regular price): $4.49 est.
- Angel Sweet or Wild Wonders Tomatoes 1.5 lb (buy 5 deal or regular): $4.99 est.

Pantry staples needed:
- Olive oil
- Soy sauce or coconut aminos (dairy-free, check label)
- Garlic (fresh or minced)
- White or brown rice (1 cup dry)
- Chili powder
- Cumin
- Paprika
- Salt and black pepper
- Lime (1 ea)
- Cooking spray or neutral oil for sheet pan