Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Pork Spareribs (Fresh, never frozen): Sale price per lb
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO of equal or lesser value
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon with Zucchini and Tomato Seafood Meal 11-12 oz: Sale price
- Eckrich 2 Pc. Sausage Rope 10-14 oz, Smok-Y Links 8.3 oz, Sausage Links 13-14 oz or Li'l Smokies 12-14 oz: $2.49 ea
- Fresh from Meijer Chicken Sausage 12 oz: Sale price
- Meijer Ground Beef 5 lbs (73% lean, 27% fat): Equivalent to $4.59/lb
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: Sale price - 50 cents
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE of equal or lesser value

Vegetables on sale:
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $4.49 ea (buy 5 final price $3.49)
- Angel Sweet Tomatoes 1.5 lb container: $4.99 ea (buy 5 final price $3.99)
- Wild Wonders Tomatoes 1.5 lb container: $4.99 ea (buy 5 final price $3.99)
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Garlic Parmesan Salmon with Steamed Broccoli and Avocado
Description: Flaky, flavorful garlic parmesan salmon portions are baked until golden and served alongside tender steamed broccoli. Sliced avocado is added fresh to each plate for a boost of healthy fats and creaminess.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions (2 packages at 11-12 oz each), Wrapped Broccoli Bunch, Tropical Avocados (2)
Prep time: 30 minutes
Serving note: Use 2 packages of salmon portions (approx. 6 oz per person), half a broccoli bunch steamed per batch (about 1.5 cups per person), and half an avocado sliced per person
Recipes:
- Garlic Parmesan Salmon Recipe Low Carb Keto
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Garlic Parmesan Baked Keto Salmon Recipe

Tuesday
Meal: Bacon Cheeseburger Lettuce Wraps with Tomatoes and Green Onions
Description: Seasoned ground beef patties are pan-seared and crumbled, then wrapped in crisp lettuce leaves with crumbled bacon, shredded cheese, sliced tomatoes, and green onions. This low-carb spin on a classic burger skips the bun entirely without sacrificing any of the flavor.
Sale items used: Meijer Ground Beef 1 lb BOGO (2 lbs total), Meijer Bacon 16 oz, Kraft Shredded Cheese 7-8 oz ($1.99), Angel Sweet Tomatoes 1.5 lb container, Green Onions Bunch
Prep time: 25 minutes
Serving note: Use 2 lbs ground beef (approx. 8 oz raw per person), 4 strips of bacon crumbled and divided among 4 plates, 2 oz shredded cheese per person, and a handful of tomatoes and green onions per serving wrapped in 3 to 4 large lettuce leaves each
Recipes:
- Bacon Cheeseburger Lettuce Wraps
- Keto Bacon Cheeseburger Wraps
- Low Carb Keto Cheeseburger Lettuce Wraps Recipe

Wednesday
Meal: Pork Loin Chops with Sauteed Multicolor Peppers and Onions
Description: Boneless pork loin chops are seasoned with garlic, salt, and pepper then seared in butter for a golden crust and juicy interior. Sliced multicolor peppers and sweet onions are sauteed in the same pan for a savory, colorful side that pairs perfectly with the pork.
Sale items used: Pork Loin Chops Boneless BOGO (4 chops), Multicolor Peppers 3 ct, Bulk Sweet Onions, Land O'Lakes Butter Sticks 16 oz
Prep time: 35 minutes
Serving note: Use 1 boneless pork loin chop per person (approximately 6 to 8 oz each), use all 3 multicolor peppers sliced and roughly half of a large sweet onion sliced, and use 1 tablespoon of butter per person for sauteing
Recipes:
- Low Carb Baked Pork Chops and Peppers
- Keto Low Carb Smothered Pork Chops
- Bacon and Caramelized Onion Smothered Pork Chops

Thursday
Meal: Shrimp Stir-Fry with Broccoli, Peppers, and Bacon Crumbles
Description: Plump raw shrimp are quickly stir-fried with crisp broccoli florets and colorful pepper strips in a savory garlic butter sauce. Crumbled bacon is scattered on top at the end for a smoky, satisfying finish with big protein and very low net carbs.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz, Wrapped Broccoli Bunch (second bunch or remaining from Monday), Multicolor Peppers 3 ct (second pack), Meijer Bacon 16 oz, Land O'Lakes Butter Sticks 16 oz, Green Onions Bunch
Prep time: 25 minutes
Serving note: Use the full 16 oz bag of shrimp divided 4 oz per person, roughly 1.5 cups of broccoli florets per person, half a pepper sliced per person, 2 strips of bacon crumbled per person, and 1 tablespoon of butter for the whole pan plus a garnish of sliced green onions
Recipes:
- Keto Shrimp and Broccoli Stir-Fry
- Easy Keto Broccoli and Shrimp Stir Fry
- Shrimp and Broccoli Spicy Garlic Stir-Fry

Friday
Meal: St. Louis Style Spareribs with Avocado and Cucumber Salad
Description: Oven-baked St. Louis style spareribs are seasoned with a dry rub of garlic powder, smoked paprika, salt, and pepper, then slow-roasted until the meat falls off the bone. The ribs are served alongside a refreshing low-carb salad of sliced cucumber, avocado, and wild wonders tomatoes tossed in olive oil and a squeeze of lime.
Sale items used: Fresh from Meijer St. Louis Style Spareribs at $3.29/lb (approximately 4 lbs for 4 people), Tropical Avocados (2), Seedless Mini English Cucumbers 1 lb BOGO $1, Wild Wonders Tomatoes 1.5 lb container
Prep time: 20 minutes active, 2.5 to 3 hours total roasting time
Serving note: Plan for roughly 1 lb of ribs per person bone-in (approximately 6 to 8 oz of meat after cooking), half an avocado diced per person, a generous portion of sliced cucumber (about half a cup per person), and a handful of tomatoes per serving drizzled lightly with olive oil from the pantry
Recipes:
- St. Louis Ribs - Keto Style!
- Dry Rub Ribs
- Easy Cucumber Avocado Salad Recipe (Low Carb!)

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions - 2 packages: $10.00 (estimated)
- Wrapped Broccoli Bunch - 2 bunches: $4.00 (estimated)
- Tropical Avocados - 4 avocados: $4.00 (estimated)
- Meijer Ground Beef 1 lb BOGO - buy 1 get 1 free (2 lbs): $5.00 (estimated)
- Meijer Bacon 16 oz - 1 package (used across Tuesday and Thursday): $5.00 (estimated)
- Kraft Shredded Cheese 7-8 oz: $1.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Green Onions Bunch - 1 bunch: $1.00 (estimated)
- Pork Loin Chops Boneless BOGO - buy enough for 4 chops: $8.00 (estimated for 2 packs using BOGO)
- Multicolor Peppers 3 ct - 2 packs: $5.98
- Bulk Sweet Onions - 1 lb: $1.50 (estimated)
- Land O'Lakes Butter Sticks 16 oz: $4.00 (estimated)
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Seedless Mini English Cucumbers 1 lb BOGO $1 - buy one get one for $1: $5.00 (estimated for both)
- Wild Wonders Tomatoes 1.5 lb container: $4.99
- Fresh from Meijer St. Louis Style Spareribs - approx. 4 lbs at $3.29/lb: $13.16

Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and black pepper
- Minced garlic or garlic cloves
- Lime juice or fresh limes
- Soy sauce or coconut aminos (for shrimp stir-fry)
- Large leafy lettuce heads (for burger wraps on Tuesday)