Meijer Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Fresh from Meijer Chicken Sausage 12 oz: Sale price
- Meijer 1/4 Lb Beef Burgers 32 oz (75% lean): Sale price
- Meijer Ground Beef 5 lbs (73% lean): Equivalent to $4.59/lb
- Jennie-O Turkey Burgers 32 oz: $9.49 (get Meijer Hamburger Buns 18 oz FREE)
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties 4 ct./21.28 oz: Sale price

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $4.49 (or $3.49 when buy 5)
- Angel Sweet Tomatoes 1.5 lb container: $4.99 (or $3.99 when buy 5)
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1
- Tropical Avocados: Sale price ea

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared New York Strip Steak with Roasted Sweet Corn and Green Onions
Description: [MEAT] Thick, beautifully seasoned Certified Angus Beef New York Strip steaks are seared in olive oil to a perfect crust, rested, and sliced for serving. Charred sweet corn on the cob and caramelized green onions round out this elegant but simple weeknight dinner.
Sale items used: Certified Angus Beef New York Strip Steak, Tray Pack Sweet Corn 4 ct pkg, Green Onions Bunch
Prep time: 35 minutes
Serving note: Purchase approximately 2 lbs of strip steak (about a 1/2 lb per person), 4 ears of sweet corn (1 per person), and 1 bunch of green onions sliced and divided among 4 plates.
Recipes:
- New York Strip Steak
- Perfectly Pan Seared New York Strip Steak: Easy 15-Minute Recipe
- Pan-Seared NY Strip Steak with Salsa Verde

Tuesday
Meal: Chicken Thigh and Pepper Stir-Fry over Russet Potato Hash
Description: [MEAT] Juicy bone-in chicken thighs are braised in seasoned chicken broth and garlic, then served alongside a crispy skillet hash made from diced russet potatoes and sliced multicolor peppers. This colorful, hearty meal delivers big flavor from the natural drippings of the all-natural chicken thighs cooked entirely without any dairy.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Multicolor Peppers 3 ct, Russet Potatoes 5 lb bag, Bulk Sweet Onions
Prep time: 45 minutes
Serving note: Use 8 chicken thighs (2 per person), 3 multicolor peppers sliced thin, 4 medium russet potatoes diced, and 1/2 lb sweet onion sliced for the hash.
Recipes:
- Sticky Chicken Stir Fry with Sweet Potato
- Chicken Stir-Fry
- Israeli Paprika Chicken and Potatoes

Wednesday
Meal: Ground Beef Taco Bowls with Tomato and Avocado Salad
Description: [MEAT] Seasoned ground beef is cooked with sweet onion and cumin, then served over a bed of crisp salad greens topped with fresh angel sweet tomatoes and creamy sliced avocado. This BOGO-savings ground beef meal is fresh, vibrant, and completely dairy-free - no cheese or sour cream on these bowls.
Sale items used: Meijer Ground Beef 1 lb BOGO, Angel Sweet Tomatoes 1.5 lb container, Tropical Avocados, Earthbound Farm Organic Salad, Bulk Sweet Onions
Prep time: 25 minutes
Serving note: Use 2 lbs of ground beef (1/2 lb per person, taking advantage of BOGO), 1 container of angel sweet tomatoes halved, 2 avocados sliced (1/2 per person), and divide 2 bags of organic salad among 4 bowls.
Recipes:
- Pulled Beef-Taco Salad with Avocado-Lime Dressing
- Ground Beef Taco Salad Bowls
- Ground Beef Taco Salad Bowls

Thursday
Meal: Chicken Tenderloin Stir-Fry with Broccoli and Multicolor Peppers
Description: [MEAT] Tender, all-natural chicken tenderloins are quickly stir-fried in olive oil with garlic and green onions, then tossed with fresh broccoli florets and sliced multicolor peppers in a savory soy-based glaze. This fast weeknight dish is packed with color, protein, and crunch - and comes together in under 30 minutes entirely without dairy.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Wrapped Broccoli Bunch, Multicolor Peppers 3 ct, Green Onions Bunch
Prep time: 28 minutes
Serving note: Use 1.5 lbs of chicken tenderloins (about 6 oz per person), 1 full broccoli bunch cut into florets, 3 multicolor peppers sliced, and 1 bunch of green onions for garnish and cooking.
Recipes:
- Quick and Easy Chicken and Broccoli Stir-Fry
- Chicken & Broccoli Stir Fry
- Chicken and Broccoli Stir Fry

Friday
Meal: Jennie-O Turkey Burgers with Sweet Onion and Cucumber-Tomato Side Salad
Description: [MEAT] Juicy Jennie-O turkey burgers are grilled and served on the free Meijer hamburger buns with sliced sweet onion and your favorite condiments - absolutely no dairy toppings. On the side, a crisp and refreshing salad of seedless mini English cucumbers and Flavor Bombs tomatoes dressed with olive oil and lemon makes a bright, light finish to the week.
Sale items used: Jennie-O Turkey Burgers 32 oz, Meijer Hamburger Buns 18 oz (FREE with Turkey Burger purchase), Bulk Sweet Onions, Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb BOGO $1
Prep time: 20 minutes
Serving note: The 32 oz package yields 4 turkey burgers (one per person), served on 4 of the free hamburger buns. Use 1/2 lb sweet onion sliced for topping, and prepare 1 container of Flavor Bombs tomatoes plus 1 lb mini cucumbers (BOGO deal) for 4 side salad portions.
Recipes:
- Brooklyn-Style Turkey Burger
- Best Turkey Burger Recipe
- Lucy Burger

SHOPPING LIST

Buy on sale:
- Certified Angus Beef New York Strip Steak (approx. 2 lbs): $18.00 (estimated at approx. $9/lb sale price)
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Green Onions Bunch (x2, used Monday and Thursday): $2.00 (estimated sale price)
- Fresh from Meijer Family Pack Chicken Thighs (approx. 2-2.5 lbs): $8.00 (estimated at approx. $3.50/lb sale price)
- Multicolor Peppers 3 ct (x2, used Tuesday and Thursday): $5.98
- Russet Potatoes 5 lb bag: $4.00 (estimated sale price)
- Bulk Sweet Onions (approx. 1.5 lbs total across week): $2.50 (estimated sale price)
- Meijer Ground Beef 1 lb BOGO (buy 1 get 1 free, receive 2 lbs): $4.50 (estimated regular price for 1 lb, get 1 free)
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Tropical Avocados (x2): $2.00 (estimated sale price)
- Earthbound Farm Organic Salad 4-7 oz (x2): $6.98
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1.5 lbs): $5.99
- Wrapped Broccoli Bunch: $2.50 (estimated sale price)
- Jennie-O Turkey Burgers 32 oz: $9.49
- Meijer Hamburger Buns 18 oz: FREE (with Turkey Burger purchase)
- Flavor Bombs Tomatoes 12 oz: BOGO $1 deal (estimated $1.00 for one with deal)
- Seedless Mini English Cucumbers 1 lb: BOGO $1 deal (covered in BOGO above - $0 additional)

Pantry staples needed:
- Olive oil (for all meat meals as dairy-free fat substitute)
- Garlic (fresh or minced, for Tuesday, Thursday, and Wednesday)
- Kosher salt and black pepper
- Cumin and chili powder (for Wednesday taco bowls)
- Soy sauce or tamari (for Thursday stir-fry)
- Lemon (for Friday cucumber-tomato salad dressing)
- Chicken broth or stock (for Tuesday braised chicken thighs)
- Paprika and onion powder (for seasoning steaks and burgers)