Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon with Zucchini and Tomato Seafood Meal 11-12 oz: Sale price
- Meijer Bacon 16 oz: Sale price
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $3.29 lb

Vegetables on sale:
- Wrapped Broccoli Bunch: Sale price
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Green Onions Bunch: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Garlic Parmesan Salmon with Steamed Broccoli and Avocado
Description: Two pre-seasoned Garlic Parmesan Atlantic Salmon portions are baked until golden and flaky, then served alongside tender steamed broccoli florets. Sliced fresh avocado adds creamy healthy fat to round out this rich, satisfying low-carb dinner for two.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz (sale price), Wrapped Broccoli Bunch (sale price), Tropical Avocados (sale price ea)
Prep time: 25 minutes
Serving note: 1 salmon portion per person (the 11-12 oz package contains 2 portions), half a steamed broccoli bunch per person, and half an avocado sliced per person
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Garlic Parmesan Salmon Recipe Low Carb Keto
- Salmon with Avocado Sauce

Tuesday
Meal: Bacon Cheeseburger Lettuce Wraps with Tomatoes and Green Onions
Description: Seasoned ground beef patties are pan-seared and crumbled or kept as small patties, then wrapped in crisp romaine or iceberg lettuce leaves with crumbled bacon, shredded cheese, sliced tomatoes, and green onions. This is a fully satisfying low-carb burger experience with zero bread and loads of flavor.
Sale items used: Meijer Ground Beef 1 lb BOGO (half the package used for 2 people), Meijer Bacon 16 oz (sale price), Kraft Shredded Cheese 7-8 oz at $1.99, Flavor Bombs Tomatoes 12 oz (BOGO $1), Green Onions Bunch (sale price)
Prep time: 20 minutes
Serving note: Approximately 4 oz cooked ground beef per person formed into 2 small patties each, 2-3 strips of bacon per person crumbled, 1 oz shredded cheese per person, 2-3 large lettuce leaves per person as wraps
Recipes:
- Keto Bacon Cheeseburger Wraps
- Bacon Cheeseburger Lettuce Wraps
- Low Carb Keto Cheeseburger Lettuce Wraps

Wednesday
Meal: Pork Loin Chops with Sauteed Multicolor Peppers and Onions
Description: Two boneless pork loin chops are seasoned with garlic, salt, and pepper then seared in butter until juicy and golden. Sliced multicolor peppers and sweet onions are sauteed alongside in the same pan, creating a colorful and low-carb fajita-style side without the tortillas.
Sale items used: Pork Loin Chops Boneless BOGO (2 chops used for 2 people), Multicolor Peppers 3 ct at $2.99, Bulk Sweet Onions (sale price per lb), Land O'Lakes Butter Sticks 16 oz (sale price)
Prep time: 30 minutes
Serving note: 1 boneless pork loin chop per person (approximately 6-8 oz each), half a bell pepper per person sliced, and roughly 2 oz of sliced sweet onion per person sauteed together
Recipes:
- Low Carb Baked Pork Chops and Peppers
- Easy Creamy Garlic Parmesan Keto Pork Chops
- Keto Pork Chops in Parmesan Cream Sauce

Thursday
Meal: Shrimp Stir-Fry with Broccoli, Peppers, and Bacon Crumbles
Description: Plump raw shrimp are quickly cooked in garlic butter then tossed with broccoli florets, sliced multicolor peppers, and crispy bacon crumbles in a simple savory stir-fry. This one-pan meal is fast, colorful, and keeps net carbs well under 10g per serving.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz at $9.96, Wrapped Broccoli Bunch (sale price, remainder from Monday), Multicolor Peppers 3 ct at $2.99 (remainder from Wednesday), Meijer Bacon 16 oz (sale price, remainder from Tuesday), Land O'Lakes Butter Sticks (sale price)
Prep time: 20 minutes
Serving note: Approximately 8 oz of shrimp per person (the full 16 oz bag split between 2), 1 cup of broccoli florets per person, half a pepper sliced per person, and 2 strips of bacon per person crumbled on top
Recipes:
- Keto Shrimp and Broccoli Stir-Fry
- Shrimp, Bacon & Broccoli Pasta
- Shrimp and Broccoli Recipe

Friday
Meal: St. Louis Style Spareribs with Avocado and Cucumber Salad
Description: A half rack of St. Louis Style Spareribs (approximately 2 lbs for 2 people) is rubbed with a sugar-free spice blend and slow-roasted in the oven until tender and caramelized. The cool avocado and cucumber salad dressed with olive oil and fresh green onion provides the perfect low-carb contrast to the rich smoky ribs.
Sale items used: Fresh from Meijer St. Louis Style Spareribs at $3.29 lb (approximately 2 lbs purchased), Tropical Avocados (sale price ea, 1 avocado), Flavor Bombs Tomatoes or Seedless Mini English Cucumbers 1 lb (BOGO $1, use cucumber), Green Onions Bunch (sale price, remainder from Tuesday)
Prep time: 15 minutes prep plus 2.5 to 3 hours roasting
Serving note: Approximately 1 lb of ribs per person (about 4-5 individual rib bones each), half an avocado diced per person, and half a cucumber sliced per person in the salad
Recipes:
- Keto St. Louis Spare Ribs
- Easy Cucumber Avocado Salad Recipe
- Fresh Cucumber Avocado Salad

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz: ~$7.00 (estimated sale price for 1 package)
- Meijer Bacon 16 oz: ~$5.00 (estimated sale price)
- Meijer Ground Beef 1 lb BOGO (buy 2, use 1 this week, freeze 1): ~$5.00 for both
- Pork Loin Chops Boneless BOGO (buy 2 chops, pay for 1): ~$5.00 (estimated for 2 chops)
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer St. Louis Style Spareribs approx 2 lbs: ~$6.58 (2 lbs x $3.29)
- Wrapped Broccoli Bunch: ~$1.99 (estimated sale price)
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados x2: ~$2.00 (estimated sale price, 2 avocados)
- Flavor Bombs Tomatoes 12 oz and Seedless Mini English Cucumbers 1 lb BOGO $1: ~$4.99 for both (pay for one, get one for $1)
- Green Onions Bunch: ~$0.99 (estimated sale price)
- Bulk Sweet Onions approx 0.5 lb: ~$0.75 (estimated sale price per lb)
- Kraft Shredded Cheese 7-8 oz: $1.99
- Land O'Lakes Butter Sticks 16 oz: ~$4.49 (estimated sale price)

Pantry staples needed:
- Olive oil (for salad dressing and cooking)
- Garlic (fresh or minced, used across multiple meals)
- Salt and black pepper
- Paprika, cumin, or your preferred sugar-free rib rub spices
- Parmesan cheese (optional, to finish salmon)
- Red wine vinegar or lemon juice (for cucumber salad dressing)