Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Pork Spareribs (Fresh, never frozen): Sale price per lb
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO of equal or lesser value
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon with Zucchini and Tomato Seafood Meal 11-12 oz: Sale price
- Eckrich Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies 8.3-14 oz: $2.49 ea (when buy 5)
- Oscar Mayer Bacon 12-16 oz: $3.99 ea (when buy 5)
- Fresh from Meijer Chicken Sausage 12 oz: Sale price
- Meijer Ground Beef 5 lbs (73% lean): Equivalent to $4.59/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE of equal or lesser value

Vegetables on sale:
- Southern Peaches: Sale price per lb
- Strawberries 16 oz container: Sale price
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Large Honeydew or Golden Honeydew Melon: BOGO $1 of equal or lesser value
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: Sale price ea
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb
- Angel Sweet Tomatoes 1.5 lb container: $3.99 (when buy 5)
- Wild Wonders Tomatoes 1.5 lb container: $3.99 (when buy 5)
- The Little Potato Company Creamer Potatoes 3 lb bag: $3.99 (when buy 5)
- Bulk Large Sweet Cherries: $2.99/lb
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Loin Chops with Roasted Creamer Potatoes and Broccoli
Description: Juicy boneless pork loin chops seasoned with garlic, olive oil, and dried herbs, pan-seared to golden perfection. Served alongside oven-roasted creamer potatoes and tender broccoli florets for a hearty and satisfying gluten-free weeknight dinner.
Sale items used: Pork Loin Chops Boneless (BOGO), The Little Potato Company Creamer Potatoes 3 lb bag ($3.99), Wrapped Broccoli Bunch (sale price), Bulk Sweet Onions (sale price)
Prep time: 40 minutes
Serving note: 4 boneless pork chops (one per person), approximately 1.5 lbs creamer potatoes divided among 4 plates, one full broccoli bunch cut into florets and divided into 4 portions
Recipes:
- Sheet Pan Pork Chops with Potatoes and Broccoli
- Garlic Rosemary Pork Chops
- One Pan Pork Chops Recipe with Potatoes

Tuesday
Meal: Grilled St. Louis Spareribs with Sweet Corn and Fresh Tomato Salad
Description: Slow-grilled St. Louis style spareribs rubbed with gluten-free spices including smoked paprika, garlic powder, and brown sugar for a sticky caramelized crust. Paired with grilled sweet corn on the cob and a bright cherry tomato salad with green onions and avocado.
Sale items used: Fresh from Meijer St. Louis Style Spareribs ($3.29/lb), Tray Pack Sweet Corn 4 ct pkg ($3.49), Angel Sweet Tomatoes 1.5 lb container ($3.99), Green Onions Bunch (sale price), Tropical Avocados (sale price)
Prep time: 90 minutes (includes low and slow grill time)
Serving note: Approximately 1 lb of ribs per person (purchase 4-5 lbs total), 1 ear of corn per person from the 4 ct tray pack, tomato salad divided into 4 equal portions
Recipes:
- Easy Grilled Gluten Free Ribs with Sweet and Spicy Dry Rub
- Fresh Corn and Tomato Salad
- Grilled Corn and Tomato Salad Recipe

Wednesday
Meal: Shrimp Stir-Fry with Multicolor Peppers over Steamed White Rice
Description: Plump seasoned shrimp sauteed with multicolor bell peppers, sweet onion, and green onions in a gluten-free tamari and sesame oil sauce. Served over fluffy steamed white rice for a colorful and flavor-packed midweek dinner.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Multicolor Peppers 3 ct ($2.99), Bulk Sweet Onions (sale price), Green Onions Bunch (sale price)
Prep time: 25 minutes
Serving note: One 16 oz bag of shrimp divided evenly among 4 bowls (approximately 4 oz shrimp per person), 1 cup cooked rice per person, peppers sliced and divided equally across 4 servings
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Garlic Shrimp Stir Fry
- Healthy Shrimp Stir-Fry (Gluten-Free)

Thursday
Meal: Bacon and Ground Beef Stuffed Russet Potatoes with Sour Cream and Shredded Cheese
Description: Large russet potatoes baked until fluffy and loaded with seasoned ground beef, crispy bacon crumbles, and melted shredded cheese. Finished with a generous dollop of sour cream for a fully loaded gluten-free comfort meal.
Sale items used: Russet Potatoes 5 lb bag (sale price), Meijer Ground Beef or Ground Beef and Pork Blend 1 lb BOGO, Meijer Bacon 16 oz (sale price), Kraft Shredded Cheese 7-8 oz ($1.99), Daisy Sour Cream 14-16 oz (sale price)
Prep time: 65 minutes (includes baking time for potatoes)
Serving note: 1 large russet potato per person, approximately 4 oz seasoned ground beef per stuffed potato, 2 strips of bacon crumbled per potato, 2 tablespoons shredded cheese and 2 tablespoons sour cream per serving
Recipes:
- Stuffed and Loaded Baked Potatoes
- Loaded Baked Potatoes Recipe
- Bacon Cheeseburger Stuffed Twice Baked Potatoes

Friday
Meal: Baked Garlic Parmesan Salmon with Roasted Broccoli and Crispy Smashed Potatoes
Description: Rich and savory Garlic Parmesan Atlantic Salmon portions baked in the oven until flaky and golden, offering a restaurant-quality dinner at a fraction of the cost. Served with crispy smashed creamer potatoes and roasted broccoli florets for a complete and elegant gluten-free Friday night meal.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz (sale price), The Little Potato Company Creamer Potatoes 3 lb bag ($3.99), Wrapped Broccoli Bunch (sale price), Land O'Lakes Butter Sticks 16 oz (sale price)
Prep time: 35 minutes
Serving note: Purchase 2 packages of salmon portions (approximately 2 portions per package for 4 people total), approximately 1.5 lbs creamer potatoes smashed and divided among 4 plates, one full broccoli bunch divided into 4 equal portions
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Sheet Pan Salmon Broccoli & Potatoes
- Sheet Pan Salmon with Roasted Broccoli & Potatoes

SHOPPING LIST

Buy on sale:
- Pork Loin Chops Boneless BOGO (buy 4 chops, pay for 2): $8.00 estimated
- Fresh from Meijer St. Louis Style Spareribs at $3.29/lb (4-5 lbs): $14.50 estimated
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Garlic Parmesan Salmon Portions x2 packages: $12.00 estimated
- Meijer Ground Beef 1 lb BOGO (buy 2, pay for 1): $5.00 estimated
- Meijer Bacon 16 oz: $5.00 estimated
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- The Little Potato Company Creamer Potatoes 3 lb bag x2: $7.98
- Russet Potatoes 5 lb bag: $4.00 estimated
- Wrapped Broccoli Bunch x2: $4.00 estimated
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Green Onions Bunch: $1.00 estimated
- Bulk Sweet Onions (approx 1 lb): $1.50 estimated
- Tropical Avocados x2: $2.00 estimated
- Kraft Shredded Cheese 7-8 oz: $1.99
- Daisy Sour Cream 14-16 oz: $3.00 estimated
- Land O'Lakes Butter Sticks 16 oz: $4.50 estimated

Pantry staples needed:
- White rice (2 cups dry, for Wednesday shrimp stir-fry)
- Olive oil
- Gluten-free tamari or coconut aminos (for shrimp stir-fry - check label to confirm gluten-free)
- Sesame oil
- Garlic powder
- Smoked paprika
- Onion powder
- Black pepper
- Kosher salt
- Brown sugar (for rib rub)
- Dried thyme or Italian seasoning
- Red pepper flakes (optional)