Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Pork Spareribs (Fresh, never frozen): Sale price per lb
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO of equal or lesser value
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Eckrich Sausage Rope, Links, or Li'l Smokies 8.3-14 oz: $2.49 ea (when buy 5)
- Fresh from Meijer Chicken Sausage 12 oz: Sale price
- Meijer Ground Beef 5 lbs (73% lean): Equivalent to $4.59/lb
- Meijer Quarter Lb Beef Burgers 32 oz: Sale price

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb
- Angel Sweet Tomatoes 1.5 lb container: $3.99 (when buy 5)
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $3.49 (when buy 5)
- Tropical Avocados: Sale price ea
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1
- Bulk Large Sweet Cherries: $2.99/lb

5-DAY MEAL PLAN

Monday
Meal: Grilled Boneless Pork Loin Chops with Sweet Corn and Roasted Russet Potatoes
Description: Juicy BOGO pork loin chops are seasoned with garlic, paprika, and olive oil then grilled to perfection. Served alongside sweet summer corn on the cob and crispy oven-roasted russet potato wedges for a classic, satisfying weeknight dinner.
Sale items used: Pork Loin Chops (Boneless) - BOGO, Tray Pack Sweet Corn 4 ct pkg - $3.49, Russet Potatoes 5 lb bag - Sale price
Prep time: 40 minutes
Serving note: 4 pork chops total (2 packs purchased, pay for 1 with BOGO), 4 ears of corn (1 tray pack of 4), and approximately 2 lbs of potato wedges divided among 4 plates
Recipes:
- Sheet Pan Pork Chops with Sweet Potatoes and Apples
- Sheet Pan Pork Tenderloin with Roasted Potatoes and Carrots
- Oven Pork Chops with Potatoes: Sheet Pan Dinner

Tuesday
Meal: Shrimp Stir-Fry with Multicolor Peppers, Broccoli, and Green Onions over Rice
Description: Frederik's raw shrimp is quickly sauteed in sesame oil and garlic with vibrant multicolor peppers, fresh broccoli florets, and sliced green onions for a colorful and flavorful stir-fry. A splash of soy sauce and a drizzle of olive oil bring everything together over fluffy white rice for a complete, dairy-free Asian-inspired meal.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz - $9.96, Multicolor Peppers 3 ct - $2.99, Wrapped Broccoli Bunch - Sale price, Green Onions Bunch - Sale price
Prep time: 30 minutes
Serving note: 1 full 16 oz bag of shrimp divided among 4 servings (approximately 4 oz per person), 3 peppers sliced and split evenly, 1 full broccoli bunch, served over 1 cup cooked rice per person
Recipes:
- Easy Shrimp and Broccoli
- Shrimp and Broccoli Stir Fry Recipe Ready in 20
- Quick and Easy Shrimp and Broccoli Stir Fry Recipe

Wednesday
Meal: Smoky Brat and Sausage Sheet Pan Dinner with Sweet Onions and Russet Potatoes
Description: Fresh from Meijer brats are roasted on a sheet pan alongside thick-cut sweet onion wedges and golden russet potato chunks, all tossed in olive oil, smoked paprika, and garlic powder. The BOGO brat deal makes this a budget-friendly, hearty one-pan meal with bold smoky flavor and minimal cleanup.
Sale items used: Bell's Beer or Fresh from Meijer Brats 19 oz - BOGO of equal or lesser value, Bulk Sweet Onions - Sale price per lb, Russet Potatoes 5 lb bag - Sale price
Prep time: 50 minutes
Serving note: 4 brats total from 1 pack (serve remaining pack later in the week or freeze), 1 large sweet onion, and approximately 1.5 lbs of diced russet potatoes for 4 people
Recipes:
- Sheet Pan Sausage, Peppers + Potatoes
- Sheet Pan Sausage and Potatoes
- Sheet Pan Smoked Sausage and Potatoes

Thursday
Meal: Chicken Tenderloin Taco Bowls with Avocado, Tomatoes, and Chopped Salad
Description: Boneless chicken tenderloins are seasoned with cumin, chili powder, and lime juice then pan-seared and sliced over a base of Dole chopped salad greens. Each bowl is topped with sliced tropical avocado, Angel Sweet tomatoes, and a squeeze of fresh lime for a bright, refreshing, fully dairy-free taco-style bowl.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins - $3.99/lb, Tropical Avocados - Sale price ea, Angel Sweet Tomatoes 1.5 lb container - $3.99 (when buy 5), Dole Chopped or Premium Salad Kit - $3.49 (when buy 5)
Prep time: 35 minutes
Serving note: 1.5 lbs of chicken tenderloins for 4 people (approximately 6 oz raw per person), 2 avocados sliced and divided, half of the 1.5 lb tomato container for topping, and 1 salad kit as the base
Recipes:
- Chicken Taco Bowl Recipe
- Chicken Taco Bowls
- Easy Chicken Taco Bowls

Friday
Meal: Ground Beef Stuffed Peppers with Sweet Onion and Tomato
Description: BOGO ground beef is browned with diced sweet onion, garlic, and cumin then spooned into halved multicolor peppers and roasted in the oven until tender. A fresh topping of Angel Sweet tomatoes and chopped green onion adds brightness to this satisfying, completely dairy-free stuffed pepper dinner.
Sale items used: Meijer Ground Beef or Ground Beef and Pork Blend 1 lb - BOGO of equal or lesser value, Multicolor Peppers 3 ct - $2.99, Bulk Sweet Onions - Sale price per lb, Angel Sweet Tomatoes 1.5 lb container - $3.99 (when buy 5), Green Onions Bunch - Sale price
Prep time: 55 minutes
Serving note: 2 lbs of ground beef total (buy 1 get 1 free), 6 pepper halves from 3 peppers (each person gets 1 to 2 halves), 1 medium sweet onion diced into the beef mixture, and fresh tomatoes and green onion as garnish
Recipes:
- Beef Stuffed Peppers Recipe
- Dairy-Free Stuffed Peppers
- Dairy-Free Stuffed Peppers

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (Boneless) BOGO - buy 2 packs, pay for 1: ~$8.00
- Tray Pack Sweet Corn 4 ct pkg: $3.49
- Russet Potatoes 5 lb bag: ~$3.99
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Multicolor Peppers 3 ct (x2 for Tuesday and Friday): $5.98
- Wrapped Broccoli Bunch: ~$1.99
- Green Onions Bunch: ~$0.99
- Fresh from Meijer Brats 19 oz BOGO - buy 2 packs, pay for 1: ~$6.00
- Bulk Sweet Onions (approx 1.5 lbs): ~$1.50
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1.5 lbs): $5.99
- Tropical Avocados (2): ~$2.00
- Angel Sweet Tomatoes 1.5 lb container: $3.99
- Dole Chopped Salad Kit: $3.49
- Meijer Ground Beef 1 lb BOGO - buy 2 lbs, pay for 1: ~$5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika and smoked paprika
- Cumin
- Chili powder
- Soy sauce (check label to confirm dairy-free)
- Sesame oil
- Salt and black pepper
- White or brown rice (2 cups dry for Tuesday)
- Fresh limes (2-3)
- Cooking spray or neutral oil for sheet pan