Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Braised Chicken Leg Quarters with Carrots and Vidalia Onions
Description: (Meat) Two chicken leg quarters are seasoned and browned in olive oil, then braised low and slow with sliced Vidalia onions and baby carrots until fork-tender and deeply flavorful. This one-pan meal is hearty, simple, and makes excellent use of the deeply discounted leg quarters.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 15 minutes active, 45 minutes braising (60 minutes total)
Serving note: Use approximately 1 lb of leg quarters (2 pieces) for 1 person, costing about $0.69; use roughly 0.5 lb Vidalia onion and a generous handful of carrots from the 1 lb bag. The 10 lb bag yields many future meals - portion and freeze the remainder the same day you shop. Total braising time is 60 minutes; start the braise first, then prep any sides while it cooks.
Tuesday
Meal: Ground Turkey and Broccoli Skillet with Soy Sauce and Russet Potatoes
Description: (Meat) A single 16 oz package of lean ground turkey is browned in a skillet with broccoli florets and a splash of soy sauce for a savory, satisfying weeknight meal. Diced russet potato is pan-fried alongside in olive oil to round out the plate.
Sale items used: Butterball Fresh Ground Turkey (16 oz., 85% Lean) at $3.99 each, Broccoli Crowns at $1.99/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each, Kikkoman Soy or Teriyaki Sauce (20 oz.) at $3.99 each
Prep time: 25 minutes
Serving note: The full 16 oz turkey package is a single-serve portion for this meal with leftovers for lunch; use about 0.5 lb broccoli crown (roughly half a small crown) and 1 medium russet potato from the 10 lb bag. The large potato bag and soy sauce bottle will carry over to other meals this week. Soy sauce is listed here because it is the defining flavor of this specific dish and the bottle cost is under $4 per use.
Wednesday
Meal: Ground Chuck and Vidalia Onion Beef Patties with Roasted Broccoli
Description: (Meat) Fresh ground chuck is mixed with finely diced Vidalia onion, formed into two patties, and pan-seared until juicy and caramelized on the outside. Broccoli florets are tossed in olive oil and roasted in the oven at the same time for a complete, no-fuss plate.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Sweet Vidalia Onions at $0.99/lb, Broccoli Crowns at $1.99/lb
Prep time: 10 minutes active, 20 minutes cooking (30 minutes total)
Serving note: Purchase approximately 0.5 lb of ground chuck for 1 person, costing about $3.00; the family pack will have remaining portions - divide and freeze immediately. Use about 0.25 lb Vidalia onion (already purchased Monday) and 0.5 lb broccoli crown. Season patties simply with salt, pepper, and garlic powder from your pantry.
Thursday
Meal: Braised Boneless Beef Shoulder Roast with Russet Potatoes and Carrots
Description: (Meat) A portion of boneless beef shoulder roast is seared in olive oil and then slow-braised with russet potato chunks and baby carrots in seasoned beef broth until meltingly tender. This is a deeply comforting, low-effort meal that rewards patience with rich, savory results.
Sale items used: Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus) at $5.79/lb, Best Choice Russet Potatoes (10 lb. bag, already purchased), Green Giant Baby Peeled Carrots (1 lb. bag, already purchased)
Prep time: 15 minutes active, 90 minutes braising (105 minutes total)
Serving note: Purchase approximately 0.75 lb of shoulder roast for 1 person, costing about $4.34; use 1 to 2 russet potatoes from the bag already on hand and a handful of carrots from the bag already purchased Monday. Make-ahead note: this braise takes about 90 minutes - start it early in the afternoon or prepare it the night before and reheat gently; it actually tastes better the next day.
Recipes:
- Shoulder Roast with Garlic and Herbs
Friday
Meal: Pan-Seared Boneless Beef Top Sirloin Steaks with Lemon and Cherry Tomatoes
Description: (Meat) A single boneless top sirloin steak is seasoned simply and seared in a hot pan with olive oil until a golden crust forms, then finished with a squeeze of fresh lemon and a handful of blistered cherry tomatoes for brightness. This is the week's most elegant meal, and the USDA Choice Black Canyon Angus beef makes it feel like a restaurant-quality dinner at home.
Sale items used: Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus) at $8.99/lb, Fresh Lemons (2 lb. bag) at $3.99 each, Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb (one steak) of top sirloin for 1 person, costing about $4.50; the family pack will have extra portions - divide and freeze the same day. Use half a lemon from the 2 lb bag (lemons keep well all week) and a generous handful of cherry tomatoes from the 24 oz container. Leftover cherry tomatoes pair well with eggs or salads over the weekend.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (approx. 1 lb for Monday, remainder frozen): $0.69
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99
- Sweet Vidalia Onions (approx. 1 lb total across the week): $0.99
- Butterball Fresh Ground Turkey (16 oz. package): $3.99
- Broccoli Crowns (approx. 1 lb total, split across Tuesday and Wednesday): $1.99
- Kikkoman Soy Sauce (20 oz.): $3.99
- Best Choice Russet Potatoes (10 lb. bag): $4.99
- Fresh Ground Chuck (approx. 0.5 lb for Wednesday, remainder frozen): $3.00
- Boneless Beef Shoulder Roast (approx. 0.75 lb for Thursday, remainder frozen): $4.34
- Boneless Beef Top Sirloin Steaks (approx. 0.5 lb for Friday, remainder frozen): $4.50
- Fresh Lemons (2 lb. bag): $3.99
- Sweetpops Cherry Tomatoes (24 oz.): $4.99
Pantry staples needed:
- Olive oil
- Kosher salt
- Black pepper
- Garlic powder
- Dried thyme or rosemary (for braised dishes)
- Beef broth or chicken broth (for braising Thursday's roast)
- Paprika (optional, for seasoning patties and chicken)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Cheese (Sliced to Order, Provalone, Mild Cheddar or Munster): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Country Crock Butter Spread (19 oz., Selected Varieties): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$38.45
for 1 person · $38.45 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.