Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Slow-Braised Pork Picnic with Sweet Corn and Green Beans
Description: A tender, fall-apart pork picnic half is slow-braised with garlic, onion, and herbs until deeply flavorful, then served alongside sweet corn on the cob and crisp green beans for a hearty, satisfying dinner for two. Because the pork picnic half is sold as a large cut, plan to braise it low and slow for 4 to 5 hours, then refrigerate leftovers for easy meals later in the week.
Sale items used: Publix Pork Picnic Half ($2.49/lb), Bulk Sweet Corn ($0.60/ear), Publix Green Beans 1-lb bag ($2.99)
Prep time: 20 minutes active, 4 to 5 hours braising
Serving note: Purchase approximately 2 lbs of pork picnic half for 2 people (yields generous servings with leftovers); 2 ears of sweet corn; half the bag of green beans (about 8 oz). Make-ahead note: start the braise in the morning or use a slow cooker on low for 8 hours so dinner is ready when you need it.

Tuesday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Balsamic Mushrooms and Broccoli
Description: Two boneless GreenWise lean pork loin chops are seared in a hot skillet until golden and juicy, then topped with a savory balsamic mushroom pan sauce made from sliced baby bella mushrooms and GreenWise organic balsamic vinegar. Steamed broccoli rounds out the plate for a quick, elegant weeknight dinner.
Sale items used: GreenWise Lean Pork Loin Chops ($6.49/lb), Publix Baby Bella Mushrooms 2 for $4.00 (1 pkg), Broccoli 2 for $6.00 (1 bunch), GreenWise Organic Balsamic Vinegar ($4.79)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops for 2 people (roughly 2 chops at about 0.5 lb each); 1 pkg (8 oz) sliced baby bella mushrooms; 1 bunch broccoli. The balsamic vinegar bottle will be used again on Friday, making it a worthwhile purchase this week.
Recipes:
- Pan-Seared Pork Loin Chops With Mushrooms

Wednesday
Meal: Skillet Ground Chicken Lettuce-Free Taco Bowls with Corn and Avocado
Description: A full 16-oz tray of GreenWise ground chicken is seasoned with cumin, chili powder, and garlic, then cooked in a skillet and served over a base of sweet corn with creamy sliced avocado and a squeeze of lime for a fresh, filling taco bowl without the need for lettuce or shells. This bowl comes together in under 30 minutes and is naturally dairy-free.
Sale items used: GreenWise Ground Chicken 16-oz tray ($3.99), Bulk Sweet Corn ($0.60/ear), Green Avocados 2 for $5.00
Description: [see above]
Sale items used: GreenWise Ground Chicken 16-oz tray ($3.99), Bulk Sweet Corn (2 ears), Green Avocados 2 for $5.00
Prep time: 25 minutes
Serving note: The full 16-oz tray of ground chicken serves 2 generously; 2 ears of sweet corn (cut off the cob or served on the side); 2 avocados from the 2 for $5.00 deal. Use pantry taco spices and lime juice from home.
Recipes:
- Ground Chicken Tacos (Dairy Free, Gluten Free)

Thursday
Meal: Baked Perdue Boneless Skinless Chicken Breasts with Bush's Best Baked Beans and Broccoli
Description: Two Perdue boneless skinless chicken breasts are seasoned with olive oil, garlic powder, and smoked paprika, then baked until juicy and golden, served alongside a warm can of Bush's Best baked beans and steamed broccoli for a simple, protein-packed dinner. This is an easy, hands-off weeknight meal that comes together with minimal cleanup.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Bush's Best Baked Beans 2 for $3.00 (1 can), Broccoli 2 for $6.00 (1 bunch)
Prep time: 10 minutes active, 25 to 30 minutes baking
Serving note: Purchase approximately 1 lb of chicken breasts for 2 people (typically 2 medium breasts); 1 can of baked beans (the 2 for $3.00 deal requires buying 2 cans - the second can is a great pantry backup); 1 bunch broccoli (buy 2 bunches at the 2 for $6.00 price, using one here and one on Tuesday).
Recipes:
- Juicy 30-Minute Baked Chicken Breast

Friday
Meal: Seared Publix Tuna Steaks with Balsamic Glaze and Sweet Corn
Description: Frozen Publix wild tuna steaks are thawed and seared in a hot cast-iron skillet until lightly crusted on the outside and just pink in the center, then drizzled with a quick balsamic reduction for a restaurant-quality finish. Fresh sweet corn on the cob serves as a simple, sweet side that completes the plate beautifully.
Sale items used: Publix Tuna Steaks 12-oz pkg ($5.99), Bulk Sweet Corn ($0.60/ear), GreenWise Organic Balsamic Vinegar (already purchased Tuesday)
Prep time: 20 minutes (plus thawing time)
Serving note: The 12-oz pkg contains 2 tuna steaks, which is a perfect serving for 2 people; 2 ears of sweet corn. Thaw tuna steaks in the refrigerator overnight on Thursday. The balsamic vinegar purchased on Tuesday is used again here at no additional cost.
Recipes:
- Seared Tuna with Balsamic-Ginger Glaze

SHOPPING LIST

Buy on sale:
- Publix Pork Picnic Half (2 lbs): $4.98
- GreenWise Lean Pork Loin Chops (1 lb): $6.49
- Publix Baby Bella Mushrooms (1 pkg, part of 2 for $4.00 deal - buy 2 pkgs): $4.00
- GreenWise Organic Balsamic Vinegar (1 bottle): $4.79
- Broccoli (2 bunches at 2 for $6.00): $6.00
- GreenWise Ground Chicken 16-oz tray (x1): $3.99
- Green Avocados (2 for $5.00): $5.00
- Bulk Sweet Corn (6 ears at 5 for $3.00 - buy 5, get 1 free effectively; purchase 5 ears): $3.00
- Publix Green Beans 1-lb bag (x1): $2.99
- Perdue Boneless Skinless Chicken Breasts (1 lb): $4.49
- Bush's Best Baked Beans (2 cans at 2 for $3.00): $3.00
- Publix Tuna Steaks 12-oz pkg (x1): $5.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Cumin
- Chili powder
- Smoked paprika
- Salt and black pepper
- Lime juice or fresh limes
- Onion
- Fresh or dried herbs (thyme, rosemary, or bay leaf for the pork braise)