Publix Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned GreenWise Ground Chicken Lettuce Cups with Avocado and Baby Bella Mushrooms
Description: One 16-oz tray of GreenWise Ground Chicken is browned in a hot skillet with sliced baby bella mushrooms, garlic, and savory seasonings, then spooned into crisp romaine or butter lettuce leaves for a satisfying low-carb wrap. Each serving is topped with fresh sliced avocado for healthy fat and creaminess, keeping net carbs well under 20g per person.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Publix Baby Bella Mushrooms (1 pkg, 2 for $4.00), Green Avocados (2 avocados, 2 for $5.00)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray split between 2 people (about 8 oz each); use 1 pkg of sliced baby bella mushrooms; use 1 avocado per person (2 total); use 4 to 6 large lettuce leaves per person as cups from a head of lettuce already at home.
Recipes:
- Low Carb Ground Chicken Recipes
- Chicken and Avocado Skillet (low carb/Keto)
Tuesday
Meal: Pan-Seared Publix Italian Sausage with Sauteed Broccoli and Kraft Shredded Cheese
Description: Two to three links of Publix Pesto Provolone Italian Sausage are sliced and pan-seared until golden, then served alongside broccoli florets sauteed in garlic butter until tender-crisp. A generous handful of Kraft shredded cheese is melted over the top of both the sausage and broccoli for a rich, satisfying low-carb dinner.
Sale items used: Publix Italian Sausage - Pesto Provolone Cheese (20-oz pkg, $5.69), Broccoli (1 bunch, 2 for $6.00), Kraft Shredded Cheese (1 pkg, 2 for $6.00)
Prep time: 25 minutes
Serving note: Use about half the 20-oz sausage package (roughly 3 links or 10 oz) for 2 people and refrigerate the rest for another use; use 1 bunch of broccoli split between 2 servings; use about 2 oz of shredded cheese per person from the 6 to 8-oz pkg.
Recipes:
- Low Carb Cheesy Sausage and Broccoli Bake
Wednesday
Meal: Garlic-Butter Pan-Seared Perdue Boneless Skinless Chicken Breasts over Arugula Salad with Balsamic Vinegar
Description: Two Perdue boneless skinless chicken breasts are seared in garlic butter until golden and juicy, then sliced and laid over a bed of fresh arugula from the sale Fresh Attitude Salads bag. A drizzle of GreenWise Organic Balsamic Vinegar and olive oil finishes the salad with bright, tangy flavor while keeping carbs minimal.
Sale items used: Perdue Boneless Skinless Chicken Breasts (1 lb, $4.49/lb), Fresh Attitude Salads - Arugula (1 pkg, 2 for $6.00), GreenWise Organic Balsamic Vinegar (1 bottle, $4.79)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (about 2 medium breasts) for 2 people at $4.49/lb; use 1 arugula salad pkg split between 2 bowls; use a small drizzle of balsamic vinegar per plate - the bottle will last well beyond this week.
Recipes:
- Grilled Balsamic Chicken Arugula Salad {Low-Carb}
- Keto Arugula Salad with Balsamic Vinaigrette
Thursday
Meal: Skillet-Cooked GreenWise Lean Pork Loin Chops with Sauteed Baby Bella Mushrooms and Melted Kraft Shredded Cheese
Description: Two GreenWise boneless lean pork loin chops are seasoned and cooked in a hot skillet until perfectly done, then topped with a saute of sliced baby bella mushrooms in garlic butter. Kraft shredded cheese is melted over the chops and mushrooms just before serving for a hearty, low-carb plate with rich flavor.
Sale items used: GreenWise Lean Pork Loin Chops (1 lb, $6.49/lb), Publix Baby Bella Mushrooms (1 pkg, 2 for $4.00), Kraft Shredded Cheese (already purchased Tuesday, $0 additional)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (about 2 chops) for 2 people at $6.49/lb; use the second pkg of baby bella mushrooms from the 2 for $4.00 deal purchased Monday; use remaining shredded cheese from the pkg bought on Tuesday.
Recipes:
- Pork Chops with Super Creamy Mushroom Sauce
- Bacon and Mushroom Smothered Pork Chops
Friday
Meal: Garlic-Butter Sauteed White Shrimp with Green Beans and Belgioioso Parmesan Cheese
Description: One pound of large white shrimp is sauteed in garlic butter until pink and tender, then served over a bed of crisp-tender green beans also cooked in the same pan. Freshly grated Belgioioso Parmesan is shaved over the top for a salty, nutty finish that keeps this meal well within low-carb limits.
Sale items used: White Shrimp - Large (1 lb, $6.99/lb), Publix Green Beans (1-lb bag, $2.99), Belgioioso Parmesan Cheese (1 pkg, $3.99)
Prep time: 20 minutes
Serving note: Purchase 1 lb of large white shrimp for 2 people (about 31 to 35 shrimp total, roughly 15 to 17 per person) at $6.99/lb; use the full 1-lb bag of green beans split between 2 servings; use about 1 oz of Parmesan per person from the 8-oz pkg.
Recipes:
- Creamy Garlic Parmesan Shrimp (Low Carb/Keto Friendly)
- Creamy Garlic Shrimp With Parmesan (Low Carb)
- Low Carb Garlic Parmesan Shrimp over Spaghetti Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Publix Baby Bella Mushrooms (2 pkgs, 2 for $4.00 deal): $4.00
- Green Avocados (2 avocados, 2 for $5.00 deal): $5.00
- Publix Italian Sausage - Pesto Provolone Cheese (1 pkg, 20 oz): $5.69
- Broccoli (1 bunch, from 2 for $6.00 deal - buying 1): $3.00
- Kraft Shredded Cheese (1 pkg, from 2 for $6.00 deal - buying 1): $3.00
- Perdue Boneless Skinless Chicken Breasts (1 lb): $4.49
- Fresh Attitude Salads - Arugula (1 pkg, from 2 for $6.00 deal - buying 1): $3.00
- GreenWise Organic Balsamic Vinegar (1 bottle): $4.79
- GreenWise Lean Pork Loin Chops (1 lb): $6.49
- White Shrimp - Large (1 lb): $6.99
- Publix Green Beans (1-lb bag): $2.99
- Belgioioso Parmesan Cheese (1 pkg, 8 oz): $3.99
Pantry staples needed:
- Butter (for garlic-butter cooking throughout the week)
- Olive oil
- Garlic (fresh cloves or minced)
- Salt and black pepper
- Romaine or butter lettuce (for Monday lettuce cups)
- Red pepper flakes (optional, for sausage and shrimp dishes)
- Onion powder or Italian seasoning (for chicken and pork seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg): $10.00
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg): $6.99
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, Perfect for the Air Fryer, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
- Publix Pork Picnic Half: $2.49/lb
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg): 2 for $8.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg): $4.99
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg): $6.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$57.42
for 2 people · $28.71 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.