Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared GreenWise Ground Chicken Lettuce-Free Rice Bowl with Broccoli and Baby Bella Mushrooms
Description: Seasoned ground chicken is browned in a skillet and served over fluffy white rice with tender broccoli florets and sauteed baby bella mushrooms for a satisfying, naturally gluten-free bowl. This hearty weeknight meal comes together quickly and uses one 16-oz tray of ground chicken, which is just right for two generous servings.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Publix Baby Bella Mushrooms (2 for $4.00, 1 pkg used), Broccoli (2 for $6.00, 1 bunch used)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray of ground chicken split between 2 people, 1 pkg sliced baby bella mushrooms, and 1 bunch of broccoli cut into florets; serve over 1 cup dry white rice cooked per package directions; rice is a pantry staple.
Recipes:
- Chinese Ground Chicken Bowl
- Chicken Broccoli Rice Casserole (Gluten free)
Tuesday
Meal: Oven-Roasted Publix Pork Picnic Half with Sweet Corn and Green Beans
Description: A manageable 3-lb portion of pork picnic half is seasoned with garlic, salt, and pepper then slow-roasted until tender and juicy, yielding plenty for two with leftovers. Fresh sweet corn and steamed green beans round out this classic, budget-friendly gluten-free plate.
Sale items used: Publix Pork Picnic Half (approx. 3 lbs at $2.49/lb, $7.47), Bulk Sweet Corn (5 for $3.00, 2 ears used), Publix Green Beans (1-lb bag, $2.99)
Prep time: 20 minutes active, approximately 3 hours total roasting time - season and start the roast early in the afternoon for a 6 PM dinner.
Serving note: Purchase approximately 3 lbs of pork picnic half at $2.49/lb for a total of $7.47; this yields generous portions for 2 with leftovers; use 2 ears of corn and the full 1-lb bag of green beans.
Recipes:
- Roasted Pork Loin with Green Beans Recipe
- Tender Oven Roasted Pulled Pork (Gluten Free)
Wednesday
Meal: Skillet-Seared Perdue Boneless Skinless Chicken Breasts with Balsamic Mushrooms and Fresh Attitude Baby Spinach Salad
Description: Two chicken breasts are seared golden in a cast-iron skillet then topped with a quick balsamic-glazed baby bella mushroom pan sauce for an elegant yet simple gluten-free dinner. A fresh baby spinach salad dressed with olive oil and a splash of balsamic vinegar serves as a bright, crisp side.
Sale items used: Perdue Boneless Skinless Chicken Breasts (approx. 1 lb at $4.49/lb, $4.49), Publix Baby Bella Mushrooms (2 for $4.00, 1 pkg used), Fresh Attitude Salads Baby Spinach (2 for $6.00, 1 pkg used), GreenWise Organic Balsamic Vinegar (12.7-oz bot, $4.79)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 breasts) at $4.49/lb for $4.49; use 1 pkg sliced baby bella mushrooms for the pan sauce and 1 pkg baby spinach for the salad; the balsamic vinegar will be used again on Friday's salad.
Recipes:
- Balsamic Chicken with Spinach and Mushrooms
Thursday
Meal: Pan-Seared GreenWise Boneless Pork Loin Chops with Sweet Corn and Publix Coleslaw Mix
Description: Thick boneless pork loin chops are seasoned and seared in a hot skillet until golden with a juicy center, paired with sweet grilled corn on the cob and a crisp, creamy coleslaw made from the Publix coleslaw mix. This meal is naturally gluten-free and comes together in under 30 minutes.
Sale items used: GreenWise Lean Pork Loin Chops (approx. 1 lb at $6.49/lb, $6.49), Bulk Sweet Corn (5 for $3.00, 2 ears used), Publix Coleslaw Mix (16-oz pkg, $1.49)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of boneless pork loin chops (2 chops) at $6.49/lb for $6.49; use 2 ears of corn and the full 16-oz coleslaw mix bag; dress the coleslaw with mayo, apple cider vinegar, salt, and pepper from the pantry.
Recipes:
- Pan Seared Pork Chops
- Easy Gluten-Free Pork Chops (Fried Thin Chops)
Friday
Meal: Garlic Butter Sauteed White Shrimp with Green Beans and Fresh Attitude Spring Mix Salad
Description: Plump large white shrimp are tossed in a fragrant garlic butter sauce and served over a bed of tender sauteed green beans for a quick, restaurant-quality gluten-free dinner. A fresh spring mix salad with a simple olive oil and balsamic dressing rounds out the meal beautifully.
Sale items used: White Shrimp (approx. 1 lb at $6.99/lb, $6.99), Publix Green Beans (1-lb bag, $2.99), Fresh Attitude Salads Spring Mix (2 for $6.00, 1 pkg used)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of large white shrimp at $6.99/lb for $6.99, which yields roughly 31 to 35 shrimp split between 2 people; use the full 1-lb bag of green beans and 1 pkg of spring mix; use the remaining balsamic vinegar from Wednesday for the salad dressing.
Recipes:
- Garlic Shrimp and Green Beans
- Easy Garlic Butter Shrimp
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Publix Baby Bella Mushrooms (2 pkgs, one for Monday and one for Wednesday): $4.00
- Broccoli (1 bunch): $3.00
- Publix Pork Picnic Half (3 lbs at $2.49/lb): $7.47
- Bulk Sweet Corn (4 ears, buying 5 for $3.00 is the only available deal): $3.00
- Publix Green Beans (2 bags, one for Tuesday and one for Friday): $5.98
- Perdue Boneless Skinless Chicken Breasts (1 lb at $4.49/lb): $4.49
- Fresh Attitude Salads Baby Spinach (1 pkg, part of 2 for $6.00 deal - buy 2 total with Spring Mix): $6.00
- Fresh Attitude Salads Spring Mix (1 pkg, included in the 2 for $6.00 purchase above): $0.00
- GreenWise Organic Balsamic Vinegar (1 bottle): $4.79
- GreenWise Lean Pork Loin Chops (1 lb at $6.49/lb): $6.49
- Publix Coleslaw Mix (1 pkg): $1.49
- White Shrimp (1 lb at $6.99/lb): $6.99
Pantry staples needed:
- White rice (for Monday bowls)
- Olive oil (for searing and salad dressing)
- Garlic (for shrimp and roast)
- Butter (for garlic butter shrimp)
- Salt and black pepper
- Paprika or garlic powder (for seasoning meats)
- Mayonnaise (for coleslaw dressing)
- Apple cider vinegar (for coleslaw dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg): $10.00
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg): $6.99
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, Perfect for the Air Fryer, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
- Publix Pork Picnic Half: $2.49/lb
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg): 2 for $8.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg): $4.99
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg): $6.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$57.69
for 2 people · $28.84 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.