Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Family Pack Chicken Tenderloins (All natural): $3.99/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO of equal or lesser value
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Eckrich Sausage Rope, Links, or Li'l Smokies: $2.49 ea (when buy 5)

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Green Onions Bunch: Sale price
- Russet Potatoes 5 lb bag: Sale price
- Bulk Sweet Onions: Sale price per lb
- Tropical Avocados: Sale price ea
- Angel Sweet Tomatoes 1.5 lb container: $3.99 (when buy 5)
- Dole Chopped or Premium Salad Kit 7.1-13.25 oz: $3.49 (when buy 5)

5-DAY MEAL PLAN

Monday
Meal: Grilled Boneless Pork Loin Chops with Sweet Corn and Roasted Russet Potatoes
Description: Two boneless pork loin chops are seasoned with garlic, olive oil, salt, pepper, and smoked paprika then grilled to juicy perfection alongside charred sweet corn on the cob. Russet potato wedges are tossed in olive oil and herbs and roasted until crispy and golden, making a satisfying and completely dairy-free plate for two.
Sale items used: Pork Loin Chops (Boneless) BOGO, Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg ($3.49), Russet Potatoes 5 lb bag (sale price)
Prep time: 35 minutes
Serving note: 1 pork chop per person (buy 2, pay for 1 with BOGO), 1 ear of corn per person, approximately 2 medium russet potatoes total cut into wedges
Recipes:
- Grilled Boneless Pork Chops
- One Pan Pork Chops and Potatoes
- Sheet Pan Pork Chops with Sweet Potatoes and Apples

Tuesday
Meal: Shrimp Stir-Fry with Multicolor Peppers, Broccoli, and Green Onions over Rice
Description: Plump raw shrimp are quickly sauteed in a savory garlic-ginger soy sauce glaze alongside sliced multicolor peppers, fresh broccoli florets, and chopped green onions. Everything is spooned over fluffy white rice for a colorful, satisfying, and completely dairy-free weeknight stir-fry for two.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Multicolor Peppers 3 ct ($2.99), Wrapped Broccoli Bunch (sale price), Green Onions Bunch (sale price)
Prep time: 25 minutes
Serving note: Use the full 16 oz bag of shrimp split between 2 people (approximately 8 oz per person), use 1 pepper and half the broccoli bunch for this meal, saving remaining peppers for Friday
Recipes:
- Easy Shrimp Stir Fry Recipe
- Easy Shrimp Stir Fry with Vegetables
- Shrimp and Broccoli Stir Fry

Wednesday
Meal: Smoky Brat and Sausage Sheet Pan Dinner with Sweet Onions and Russet Potatoes
Description: Fresh brats and smoked sausage links are roasted together on one sheet pan with thick-sliced sweet onions and chunked russet potatoes, all seasoned with olive oil, garlic powder, and black pepper. Everything caramelizes together in the oven for an easy, hearty, and completely dairy-free dinner that requires minimal cleanup.
Sale items used: Bell's Beer or Fresh from Meijer Brats 19 oz (BOGO of equal or lesser value), Eckrich Sausage Rope or Links (buy 5 deal at $2.49 ea - freeze extras), Bulk Sweet Onions (sale price per lb), Russet Potatoes 5 lb bag (sale price)
Prep time: 45 minutes
Serving note: Use 2 brats and 2 sausage links total (1 of each per person), approximately 1 lb of russet potatoes chunked, and 1 medium sweet onion sliced
Recipes:
- Sheet Pan Sausage, Peppers + Potatoes
- Sausage Sheet Pan Dinner (Italian Sausage & Potatoes)
- Sheet Pan Sausage Peppers Potatoes And Onions

Thursday
Meal: Chicken Tenderloin Taco Bowls with Avocado, Tomatoes, and Chopped Salad
Description: Seasoned chicken tenderloins are pan-seared or grilled with cumin, chili powder, garlic, and lime then sliced and layered over rice or shredded salad greens with sliced avocado, fresh tomatoes, and crunchy chopped salad kit toppings. The result is a fresh, vibrant, fully dairy-free taco bowl packed with flavor and texture for two.
Sale items used: Fresh from Meijer Boneless Chicken Tenderloins ($3.99/lb), Tropical Avocados (sale price ea), Angel Sweet Tomatoes 1.5 lb container ($3.99 when buy 5), Dole Chopped or Premium Salad Kit ($3.49 when buy 5)
Prep time: 30 minutes
Serving note: Use approximately 0.75 lb of chicken tenderloins (split evenly between 2 people), 1 avocado sliced and divided, a generous handful of tomatoes each, and half the salad kit per bowl - save remaining salad kit for a side if desired
Recipes:
- Chicken Taco Bowls
- Chicken Taco Bowl Recipe
- Easy Chicken Taco Bowls

Friday
Meal: Ground Beef Stuffed Peppers with Sweet Onion and Tomato
Description: Two large multicolor bell peppers are hollowed out and filled with seasoned ground beef, diced sweet onion, crushed tomatoes, garlic, Italian seasoning, and cooked rice, then baked until the peppers are tender and the filling is rich and savory. This hearty and completely dairy-free stuffed pepper dinner is satisfying and simple, with each person receiving one generously filled pepper.
Sale items used: Meijer Ground Beef 1 lb BOGO (use 1 lb, freeze 1 lb), Multicolor Peppers 3 ct ($2.99 - using 2 remaining peppers from Tuesday's purchase), Bulk Sweet Onions (sale price per lb), Angel Sweet Tomatoes or canned crushed tomatoes
Prep time: 50 minutes
Serving note: 1 stuffed pepper per person using 2 of the remaining multicolor peppers from the 3-ct pack, approximately 0.75 lb of ground beef for the filling, and half a sweet onion diced into the mixture
Recipes:
- Dairy-Free Stuffed Peppers
- Beef Stuffed Peppers Recipe
- Dairy Free Stuffed Peppers

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (Boneless) - BOGO: $6.00 (estimated, pay for 1 get 1 free)
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Boneless Chicken Tenderloins approx 0.75 lb: $3.00
- Fresh from Meijer Brats 19 oz - BOGO: $5.00 (estimated, pay for 1 get 1 free, freeze extra)
- Eckrich Sausage Links 13-14 oz (part of buy 5 deal): $2.49
- Meijer Ground Beef 1 lb - BOGO (buy 2 pay for 1): $4.00 (estimated)
- Tray Pack Sweet Corn and Russet Potatoes 4 ct pkg: $3.49
- Russet Potatoes 5 lb bag: $4.00 (estimated sale price)
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: $1.50 (estimated sale price)
- Green Onions Bunch: $1.00 (estimated sale price)
- Bulk Sweet Onions approx 1 lb: $1.00 (estimated sale price)
- Tropical Avocados 2 ct: $2.00 (estimated sale price)
- Angel Sweet Tomatoes 1.5 lb container (part of buy 5 deal): $3.99
- Dole Chopped Salad Kit (part of buy 5 deal): $3.49

Pantry staples needed:
- Olive oil
- Soy sauce or tamari (check label for dairy-free)
- Garlic (fresh or minced)
- Fresh ginger or ground ginger
- Cumin
- Chili powder
- Smoked paprika
- Italian seasoning
- Garlic powder
- Black pepper
- Salt
- Lime juice or fresh limes
- White rice (2-3 cups dry)
- Canned crushed tomatoes (14-15 oz can for stuffed peppers)
- Cooking spray or extra olive oil for sheet pan