Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops (Boneless): BOGO of equal or lesser value
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Meijer Bacon 16 oz: Sale price
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz: Sale price
- Fresh from Meijer Chicken Thighs (Family Pack): Sale price per lb
- Fresh from Meijer Boneless Chicken Tenderloins: $3.99/lb

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Russet Potatoes 5 lb bag: Sale price
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99 (or $3.99 when buy 5)
- Wrapped Broccoli Bunch: Sale price
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99 (or $3.99 when buy 5)
- Wild Wonders Tomatoes 1.5 lb container: $4.99 (or $3.99 when buy 5)
- Green Onions Bunch: Sale price
- Bulk Sweet Onions: Sale price per lb

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Loin Chops with Roasted Creamer Potatoes and Broccoli
Description: Two boneless pork loin chops are seared and roasted with garlic, rosemary, and thyme for a hearty weeknight dinner sized perfectly for two. Creamer potatoes are halved and roasted alongside tender broccoli florets with olive oil and sea salt for a complete, satisfying gluten-free plate.
Sale items used: Pork Loin Chops (BOGO), The Little Potato Company Creamer Potatoes 3 lb bag ($4.99), Wrapped Broccoli Bunch (sale price)
Prep time: 35 minutes
Serving note: 2 boneless pork chops (approximately 6-8 oz each), 1.5 cups creamer potatoes halved, 2 cups broccoli florets
Recipes:
- Sheet Pan Pork Chops with Potatoes and Broccoli
- Garlic Rosemary Pork Chops
- Easy One Pan Pork Chops Recipe with Potatoes

Tuesday
Meal: Grilled St. Louis Spareribs with Sweet Corn and Fresh Tomato Salad
Description: Rather than a full rack, purchase approximately 2 lbs of St. Louis style spareribs at $3.29/lb, giving each person a generous 3-4 rib portion without wasting most of a large rack. Fresh sweet corn is grilled alongside the ribs and served with a bright chopped tomato and green onion salad dressed simply with olive oil, salt, and pepper - all naturally gluten-free.
Sale items used: Fresh from Meijer St. Louis Style Spareribs ($3.29/lb, approximately 2 lbs), Tray Pack Sweet Corn ($3.49 for 4 ct - use 2 ears), Angel Sweet Tomatoes ($4.99), Green Onions Bunch (sale price)
Prep time: 60 minutes (including low and slow grill time)
Serving note: Approximately 3-4 ribs per person (2 lb portion), 1 ear of corn each, 1 cup tomato salad each
Recipes:
- Easy Grilled Gluten Free Ribs with a Sweet and Spicy Dry Rub
- Fresh Corn and Tomato Salad
- Grilled Corn and Tomato Salad Recipe

Wednesday
Meal: Shrimp Stir-Fry with Multicolor Peppers over Steamed White Rice
Description: The full 16 oz bag of shrimp is split between two generous servings, stir-fried with sliced multicolor peppers and a simple gluten-free sauce made from tamari, garlic, ginger, and sesame oil. Served over steamed white rice, this colorful and flavorful meal comes together in under 20 minutes.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Multicolor Peppers 3 ct ($2.99)
Prep time: 20 minutes
Serving note: 8 oz shrimp per person, half of the 3-pepper pack sliced thin, 1 cup cooked white rice per person
Recipes:
- Healthy Shrimp Stir-Fry (Gluten-Free)
- Easy Shrimp Stir Fry with Vegetables
- Shrimp Stir Fry

Thursday
Meal: Bacon and Ground Beef Stuffed Russet Potatoes with Sour Cream and Shredded Cheese
Description: Two large russet potatoes are baked until fluffy inside, then loaded with a savory filling of browned ground beef and crumbled bacon, all naturally gluten-free. Finished with a generous dollop of Daisy sour cream and melted Kraft shredded cheese, these loaded potatoes are a filling and indulgent meal for two.
Sale items used: Russet Potatoes 5 lb bag (sale price - use 2 large potatoes), Meijer Ground Beef 1 lb BOGO (use 1 lb), Meijer Bacon 16 oz (sale price - use 4-5 strips), Daisy Sour Cream 14-16 oz (sale price), Kraft Shredded Cheese 7-8 oz ($1.99)
Prep time: 65 minutes (45 minutes baking time for potatoes)
Serving note: 1 large stuffed potato per person, approximately 4 oz cooked ground beef each, 2 strips bacon crumbled each, 2 tablespoons sour cream each, 2 tablespoons shredded cheese each
Recipes:
- Easy Twice-Baked Potatoes (Naturally Gluten-Free!)
- Beef Stuffed Potatoes Recipe
- Stuffed and Loaded Baked Potatoes

Friday
Meal: Baked Garlic Parmesan Salmon with Roasted Broccoli and Crispy Smashed Potatoes
Description: The Garlic Parmesan Atlantic Salmon portions come pre-seasoned and bake beautifully at 400 degrees in under 20 minutes, making Friday dinner effortless and impressive for two. Creamer potatoes are boiled, smashed, and roasted until crispy alongside fresh broccoli florets - all ingredients are naturally gluten-free and the combination is elegant enough for a special end-of-week dinner.
Sale items used: Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz (sale price), Wrapped Broccoli Bunch (sale price - second use from Monday purchase), The Little Potato Company Creamer Potatoes 3 lb bag (remaining from Monday purchase)
Prep time: 30 minutes
Serving note: 1 salmon portion per person (approximately 5-6 oz each), 1.5 cups broccoli florets each, 1 cup smashed crispy potatoes each
Recipes:
- Sheet Pan Salmon Broccoli & Potatoes
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Sheet Pan Salmon with Roasted Broccoli & Potatoes

SHOPPING LIST

Buy on sale:
- Pork Loin Chops (Boneless) BOGO - buy 2 chops, pay for 1: $6.00 (estimated)
- Fresh from Meijer St. Louis Style Spareribs approximately 2 lbs at $3.29/lb: $6.58
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Meijer Ground Beef 1 lb BOGO - buy 2, pay for 1: $5.00 (estimated, second lb free)
- Meijer Bacon 16 oz: $5.00 (estimated sale price)
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions 11-12 oz: $7.00 (estimated sale price)
- The Little Potato Company Creamer Potatoes 3 lb bag: $4.99
- Wrapped Broccoli Bunch: $2.50 (estimated sale price)
- Multicolor Peppers 3 ct: $2.99
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Tray Pack Sweet Corn 4 ct: $3.49
- Green Onions Bunch: $1.00 (estimated sale price)
- Russet Potatoes 5 lb bag: $3.49 (estimated sale price)
- Daisy Sour Cream 14-16 oz: $3.00 (estimated sale price)
- Kraft Shredded Cheese 7-8 oz: $1.99

Pantry staples needed:
- White rice (1-2 cups dry)
- Olive oil
- Gluten-free tamari or coconut aminos (for shrimp stir-fry - use in place of soy sauce)
- Garlic (fresh bulb or minced jarred)
- Fresh or dried rosemary and thyme
- Sesame oil
- Fresh ginger (small knob)
- Salt and black pepper
- Paprika or garlic powder (for potatoes)