Meijer Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef New York Strip Steak (Boneless): Sale price per lb
- Fresh from Meijer Family Pack Chicken Thighs (All natural): Sale price per lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (All natural): $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO of equal or lesser value
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO of equal or lesser value
- Jennie-O Turkey Burgers 32 oz: Buy one for $9.49, get one Meijer Hamburger Buns 18 oz FREE
- Fresh from Meijer Chicken Sausage 12 oz: Sale price
- Meijer Ground Beef 5 lbs (73% lean): Equivalent to $4.59/lb

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Green Onions Bunch: Sale price
- Multicolor Peppers 3 ct: $2.99
- Wrapped Broccoli Bunch: Sale price
- Bulk Sweet Onions: Sale price per lb
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb: BOGO $1 of equal or lesser value
- Tropical Avocados: Sale price ea
- Angel Sweet Tomatoes 1.5 lb container: $4.99 ea (when buy 5, final price $3.99)

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared New York Strip Steak with Roasted Sweet Corn and Green Onions
Description: (MEAT meal - no dairy) Two boneless Certified Angus Beef New York Strip Steaks are seasoned with salt, pepper, and garlic, then seared in olive oil over high heat for a golden crust and juicy interior. Tray pack sweet corn ears are roasted or grilled alongside and finished with sliced green onions and a drizzle of olive oil for a fresh, satisfying plate.
Sale items used: Certified Angus Beef New York Strip Steak (Boneless), Tray Pack Sweet Corn (4 ct pkg), Green Onions Bunch
Prep time: 25 minutes
Serving note: 2 strip steaks (approximately 8-10 oz each), 2 ears of sweet corn, 2 tablespoons sliced green onions per plate
Recipes:
- Pan Seared New York Strip Steak - Finish in the Oven
- Cast Iron New York Strip
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions

Tuesday
Meal: Chicken Thigh and Pepper Stir-Fry over Russet Potato Hash
Description: (MEAT meal - no dairy) Four boneless, skinless chicken thighs are sliced and stir-fried in olive oil with multicolor peppers and sweet onion, seasoned with garlic, cumin, and paprika for bold flavor. Diced russet potatoes from the sale 4-count pack are pan-fried separately into a crispy hash and used as the base for the colorful stir-fry topping.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Multicolor Peppers 3 ct, Tray Pack Russet Potatoes (4 ct pkg), Bulk Sweet Onions
Prep time: 35 minutes
Serving note: 4 chicken thighs total (2 per person), half the 3-count pepper pack, 2 medium russet potatoes total
Recipes:
- Israeli Chicken Sofrito
- Israeli Paprika Chicken and Potatoes
- Creamy Chicken and Mashed Potatoes

Wednesday
Meal: Ground Beef Taco Bowls with Tomato and Avocado Salad
Description: (MEAT meal - no dairy) One pound of sale ground beef is browned with sweet onion, cumin, chili powder, and garlic, then served over a base of seasoned rice in individual bowls. The side salad features diced Angel Sweet Tomatoes, sliced avocado, cucumber, and a squeeze of lime for a bright and fresh contrast to the savory beef.
Sale items used: Meijer Ground Beef 1 lb (BOGO), Angel Sweet Tomatoes 1.5 lb container, Tropical Avocados, Flavor Bombs Tomatoes or Seedless Mini English Cucumbers 1 lb (BOGO $1), Bulk Sweet Onions
Prep time: 30 minutes
Serving note: 1 lb ground beef split between 2 bowls, 1 avocado sliced and divided, 1 cup diced tomatoes per salad, half a cucumber sliced
Recipes:
- Pulled Beef Taco Salad with Avocado-Lime Dressing
- Ground Beef Taco Salad Bowls
- Ground Beef Taco Salad

Thursday
Meal: Chicken Tenderloin Stir-Fry with Broccoli and Multicolor Peppers
Description: (MEAT meal - no dairy) Roughly 3/4 lb of boneless chicken tenderloins are sliced and stir-fried in olive oil with broccoli florets and multicolor peppers, finished with a simple soy-garlic-ginger sauce. The dish is served over steamed white rice for a quick and colorful weeknight meal that stretches the sale tenderloin price well across two portions.
Sale items used: Fresh from Meijer Boneless Chicken Tenderloins $3.99/lb, Wrapped Broccoli Bunch, Multicolor Peppers 3 ct (remaining from Tuesday)
Prep time: 30 minutes
Serving note: Approximately 6 oz chicken tenderloins per person, 1.5 cups broccoli florets per person, half the remaining pepper pack
Recipes:
- Quick and Easy Chicken and Broccoli Stir-Fry
- Chicken Stir Fry
- Chicken and Broccoli Stir Fry

Friday
Meal: Jennie-O Turkey Burgers with Sweet Onion and Cucumber-Tomato Side Salad
Description: (MEAT meal - no dairy) Two Jennie-O turkey burger patties are seasoned with garlic powder, onion powder, and black pepper, then grilled or pan-seared and served on the FREE Meijer hamburger buns with sliced sweet onion and mustard. The side salad combines sliced cucumber, diced tomato, green onion, olive oil, and red wine vinegar for a cool and refreshing complement to the juicy burgers.
Sale items used: Jennie-O Turkey Burgers 32 oz ($9.49 with FREE Meijer Hamburger Buns 18 oz), Bulk Sweet Onions, Flavor Bombs Tomatoes or Seedless Mini English Cucumbers 1 lb (BOGO $1 - remaining from Wednesday), Green Onions Bunch (remaining from Monday)
Prep time: 25 minutes
Serving note: 2 turkey burger patties (approximately 4 oz each), 2 hamburger buns, 1 cup sliced cucumber, 1 cup diced tomato for the shared side salad
Recipes:
- Turkey Burgers
- Greek Turkey Burgers with Cucumber Salad and Yogurt Sauce
- Turkey Burgers with Mint and Feta

SHOPPING LIST

Buy on sale:
- Certified Angus Beef New York Strip Steak, approx 1.25 lbs (2 steaks): $12.00 (estimated at approx $9.49/lb sale price)
- Tray Pack Sweet Corn or Russet Potatoes 4 ct pkg: $3.49
- Green Onions Bunch: $1.29
- Fresh from Meijer Family Pack Chicken Thighs, approx 1.5 lbs (4 thighs): $5.25 (estimated at approx $3.49/lb sale price)
- Multicolor Peppers 3 ct: $2.99
- Bulk Sweet Onions, approx 1 lb: $1.49
- Meijer Ground Beef 1 lb (BOGO - buy 2 get 2 free, use 1 lb this week): $3.50 (half of BOGO pair estimated at $3.50 per lb regular)
- Angel Sweet Tomatoes 1.5 lb container: $4.99
- Tropical Avocados x2: $2.00 (estimated at $1.00 ea sale price)
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers 1 lb (BOGO $1 - buy both for $1 more): $2.00 (estimated first item $1.99 plus $1.00 for second)
- Fresh from Meijer Boneless Chicken Tenderloins, approx 0.75 lb: $3.00
- Wrapped Broccoli Bunch: $1.99
- Jennie-O Turkey Burgers 32 oz (with FREE Meijer Hamburger Buns 18 oz): $9.49

Pantry staples needed:
- Olive oil
- Kosher salt
- Black pepper
- Garlic powder
- Onion powder
- Cumin
- Chili powder
- Paprika
- Ginger (ground or fresh)
- Soy sauce (kosher certified)
- Red wine vinegar
- Lime juice or fresh limes
- White rice (2 cups dry)
- Mustard (for turkey burgers)